Best Saunas near me in Sant Adrià de Besòs, Barcelona
Venues offering Saunas in Sant Adrià de Besòs, Barcelona See map
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Masajes y estética Lara Blanco
Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain
+34 690 35 34 14+34 690 35 34 14Call to bookBack Massage
Chinese Massage
Couples Massage
Therapeutic Massage
Estética Miss Pestañitas
Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain
+34 643 31 93 71+34 643 31 93 71Call to bookGel Nails
Acrylic Nails
Nail Extensions
Spa Pedicure
ByCarlosBeauty
Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain
+34 642 05 94 52+34 642 05 94 52Call to bookFacial Extractions
Men's Facial
Dermaplaning
Facial
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Rinrada Thai Massage Studio-Academy
C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain
+34 612 50 10 00+34 612 50 10 00Call to bookPrenatal Massage
Remedial Massage
Couples Massage
Chinese Massage
Yitan Microblading
C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain
+34 602 63 03 31+34 602 63 03 31Call to book
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookCouples Massage
Acupressure
Swedish Massage
Sports Massage
Sensació Estètica
C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain
+34 674 03 67 04+34 674 03 67 04Call to bookMen's Facial
Threading
Dermaplaning
Facial Extractions
Salud y belleza
C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain
+34 667 91 82 19+34 667 91 82 19Call to bookReflexology
Full Body Massage
Therapeutic Massage
Swedish Massage
Andrea Prezioso en Sacrum - quiromasaje y masaje deportivo
Carrer de Buenaventura Muñoz, 66-68, Sant Martí, 08018 Barcelona, Spain
+34 656 30 63 59+34 656 30 63 59Call to bookRelaxing Massage
Reflexology
Chinese Massage
Therapeutic Massage
mimatebytati
C/ de Pi i Margall, 97, Horta-Guinardó, 08024 Barcelona, Spain
+34 674 87 92 55+34 674 87 92 55Call to book
Soul Touch Therapy SPA & Estetica
C/ d'Aragó, 397, L'Eixample, 08013 Barcelona, Spain
+34 635 91 01 99+34 635 91 01 99Call to bookSauna
Espíritu y Paz
C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain
+34 622 08 11 83+34 622 08 11 83Call to bookSauna
Spa Package
Sthetic beauty spa
C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain
+34 635 41 70 50+34 635 41 70 50Call to bookFacial Extractions
Hotel Catalonia Atenas
Avinguda Meridiana, 151, Sant Martí, 08026 Barcelona, Spain
+34 932 32 20 11+34 932 32 20 11Call to bookSauna
Spa Package
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookDermaplaning
Facial Extractions
Men's Facial
Threading
Sentits Centro de Estética
Carrer de la Gasela, 14, Nou Barris, 08042 Barcelona, Spain
+34 930 00 65 67+34 930 00 65 67Call to bookThreading
Facial
Facial Extractions
Acne Facial
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookFacial
Facial Extractions
Dermaplaning
VaVi Spa Estética i Ungles
C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain
+34 612 48 13 83+34 612 48 13 83Call to bookNail Extensions
Fish Pedicure
Nail Polish
Spa Pedicure
Sallès Hotel Pere IV
C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain
+34 933 20 96 50+34 933 20 96 50Call to bookSauna
Spa Package
Entrenador personal en Barcelona -Fabio Santos Personal Trainer
C. de Pujades, 77-79, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookPersonal Training
Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal
carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain
+34 670 38 96 93+34 670 38 96 93Call to bookCellulite Treatment
Laser Resurfacing
Flow Harmony Spa Barcelona
C/ de Padilla, 192, Eixample, 08013 Barcelona, Spain
+34 613 04 21 79+34 613 04 21 79Call to book
Nick Spa & Sports Club
Font d en Fargues, 6, Passeig de la Font d'en Fargas, 8, 08032 Barcelona, Spain
+34 934 20 51 70+34 934 20 51 70Call to bookSauna
Serena SPA Meliá Barcelona Sky
C/ de Pere IV, 272, Sant Martí, 08005 Barcelona, Spain
+34 650 38 70 72+34 650 38 70 72Call to bookSauna
Spa Package
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Vive Zen; Centro de Estética Natural
Carrer Antonio Ricardos, 1, Sant Andreu, 08027 Barcelona, Spain
+34 934 08 08 78+34 934 08 08 78Call to bookFacial
Facial Extractions
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookDermaplaning
Men's Facial
Facial
Threading
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookAcne Facial
Facial
Chemical Peel
Threading
Raigs de Llum Centre D'Estetica i Massatge, Sauna
C/ del Consell de Cent, 472, L'Eixample, 08013 Barcelona, Spain
+34 638 26 35 77+34 638 26 35 77Call to book
Centro Médico Estético Valle
Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain
+34 697 90 44 02+34 697 90 44 02Call to bookCellulite Treatment
Microneedling
IPL Treatment
Mesotherapy
Espai Relax
Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain
+34 697 20 84 02+34 697 20 84 02Call to book
EliEstetic
Carrer del Segre, 49, Bajos, San Andrés de Palomar, 08030 Barcelona, Spain
+34 933 46 01 98+34 933 46 01 98Call to bookCellulite Treatment
Electrolysis
Noemi Salón Spa
Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain
+34 937 04 73 50+34 937 04 73 50Call to bookFacial Extractions
Facial
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookTherapeutic Massage
Reflexology
Chinese Massage
Ayurvedic Massage
The Skin Bar
C. de Pallars, 84, Sant Martí, 08018 Barcelona, Spain
+34 642 85 12 71+34 642 85 12 71Call to book
New Air Clot Estilistes
C/ del Clot, 45, Sant Martí, 08018 Barcelona, Spain
+34 935 35 18 16+34 935 35 18 16Call to bookPermanent Hair Straightening
Children's Haircut
Women's Haircut
Keratin Treatment
Sami Sol Solarium
C/ de Llull, 388, local 1, Sant Martí, 08019 Barcelona, Spain
+34 930 25 27 87+34 930 25 27 87Call to bookSpray Tanning
Lídia Llorens Perruqueria
Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain
+34 689 33 32 70+34 689 33 32 70Call to bookWomen's Haircut
Balayage
Highlights
Keratin Treatment
Metropolitan Badalona
C. de Sant Miquel, 16, 08911 Badalona, Barcelona, Spain
+34 931 99 18 08+34 931 99 18 08Call to book
Mans d'Or Chinese Massage & Spa
C/ de València, 482, L'Eixample, 08013 Barcelona, Spain
+34 688 50 16 06+34 688 50 16 06Call to book
Masaje en Barcelona | Osteopatía | Quiromasaje
C. de Pujades, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookLymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Spa Hammam PHE
Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain
+34 699 55 24 65+34 699 55 24 65Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Bangkok Healthy Spa
C/ del Rosselló, 415, Gràcia, 08025 Barcelona, Spain
+34 934 58 18 44+34 934 58 18 44Call to book
Claror Cartagena - CEM Sagrada Família
C. de Cartagena, 231, 239, L'Eixample, 08013 Barcelona, Spain
+34 934 35 05 66+34 934 35 05 66Call to bookPersonal Training
Centre Spa Minos Barcelona
C. de Pallars, 121, 125, Sant Martí, 08018 Barcelona, Spain
+34 933 56 97 27+34 933 56 97 27Call to bookSauna
Spa Package
Forus Can Dragó
Avinguda de Rio de Janeiro, 42, Nou Barris, 08016 Barcelona, Spain
+34 932 76 51 51+34 932 76 51 51Call to bookPersonal Training
Hammam Bouchra
C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain
+34 722 40 97 72+34 722 40 97 72Call to bookSauna
DiR Castillejos
C. de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona, Spain
+34 933 47 66 44+34 933 47 66 44Call to bookPersonal Training
Centro Vilella Dietética
Carrer de Rogent, 17, Sant Martí, 08026 Barcelona, Spain
+34 932 32 75 08+34 932 32 75 08Call to bookFacial Extractions
Facial
Metropolitan Sagrada Familia
C/ de Provença, 408, L'Eixample, 08025 Barcelona, Spain
+34 935 07 33 25+34 935 07 33 25Call to book
DiR Maragall
C/ de St. Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona, Spain
+34 934 56 61 00+34 934 56 61 00Call to book
Spazio Wellness
Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain
+34 935 07 80 00+34 935 07 80 00Call to bookSauna
Spa Package
Infrared Sauna
Peluqueria y masaje En Barcelona-Volver
C/ del Rosselló, 375, Gràcia, 08025 Barcelona, Spain
+34 643 53 42 63+34 643 53 42 63Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Adrià de Besòs with Fresha
Booking an appointment in Sant Adrià de Besòs with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Sant Adrià de Besòs. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sant Adrià de Besòs.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Sant Adrià de Besòs, Spain. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.
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