Sauna El Masnou

Best Saunas near me in El Masnou, Barcelona

Venues offering Saunas in El Masnou, Barcelona See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Yoga y Masajes Muriel - Masnou

Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain

+34 602 66 56 40 +34 602 66 56 40 Call to book

Physiotherapy

The Wellness Studio

Pg. Roman Fabra, 17, 08320 El Masnou, Barcelona, Spain

+34 625 01 03 44 +34 625 01 03 44 Call to book

Centre d'estètica Sentits

Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain

+34 935 40 70 67 +34 935 40 70 67 Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

RITUAL NAILS & SPA

Passeig Prat de la Riba, 27, 08320 El Masnou, Barcelona, Spain

+34 931 94 32 70 +34 931 94 32 70 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Almar El Masnou

Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain

+34 683 40 66 73 +34 683 40 66 73 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Sabai Thai Massage & Beauty Spa

Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain

+34 647 15 37 70 +34 647 15 37 70 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Alella Organic Spa

Carrer de la Riera Fosca, 41D, 08328 Alella, Barcelona, Spain

+34 640 97 49 95 +34 640 97 49 95 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Eurofitness Alella

Carrer de Pau Vila, 5 - 11, 08328 Alella, Barcelona, Spain

+34 935 55 18 95 +34 935 55 18 95 Call to book

Catarsis Spa

Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain

+34 604 96 61 03 +34 604 96 61 03 Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

LUA Sara Jiménez

Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain

+34 603 25 87 85 +34 603 25 87 85 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Espai Salut Tiana - Centre de recuperació integral

C. Jaume Amat, 18, 08391 Tiana, Barcelona, Spain

+34 933 95 54 04 +34 933 95 54 04 Call to book

Acupuncture

Chiropractic

Physiotherapy

BDiR Maresme

sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain

+34 937 54 87 47 +34 937 54 87 47 Call to book

Personal Training

DUIN Jordi Marí | Gimnasio en Tiana

Avinguda Eduard Fontserè, 3, 08391 Tiana, Barcelona, Spain

+34 934 97 03 09 +34 934 97 03 09 Call to book

Sorli Sport Vilassar de Dalt

Carrer Lluís Jordà Cardona, 6, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 53 92 24 +34 937 53 92 24 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Masnou with Fresha

Getting an appointment at a spa in El Masnou has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

There’s a premium spa treatment with your name on it in El Masnou today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in El Masnou, in Spain, and around the world.