Sauna Vilassar de Dalt

Best Saunas near me in Vilassar de Dalt, Barcelona

Venues offering Saunas in Vilassar de Dalt, Barcelona See map

SaunaBody Wrap Body Scrub Spa Package Cryotherapy

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Almar Slow Wellness - Centre d’estètica i benestar

Carrer Murillo, 12, 08339 Vilassar de Dalt, Barcelona, Spain

+34 600 02 81 47 +34 600 02 81 47 Call to book

Dermaplaning

Facial Extractions

Men's Facial

Facial

Can Banús Poliesportiu

Carrer Marquès de Barberà, 11, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 50 82 42 +34 937 50 82 42 Call to book

Sorli Sport Vilassar de Dalt

Carrer Lluís Jordà Cardona, 6, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 53 92 24 +34 937 53 92 24 Call to book

Aire de Vallromanes

Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain

+34 932 20 44 30 +34 932 20 44 30 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Molt més que Ioga

Carrer de Santa Eugènia, 97, 08340 Vilassar de Mar, Barcelona, Spain

+34 625 32 37 01 +34 625 32 37 01 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Remedial Massage

Catarsis Spa

Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain

+34 604 96 61 03 +34 604 96 61 03 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Pedicure

Sabai Thai Massage & Beauty Spa

Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain

+34 647 15 37 70 +34 647 15 37 70 Call to book

Back Massage

Foot Massage

Therapeutic Massage

Relaxing Massage

Magma

Carrer de Santa Eulàlia, 2, 08340 Vilassar de Mar, Barcelona, Spain

+34 937 54 09 78 +34 937 54 09 78 Call to book

Makeup Service

Men's Facial

Bridal Makeup

Threading

Centre d'estètica Sentits

Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain

+34 935 40 70 67 +34 935 40 70 67 Call to book

Bridal Makeup

Facial

Men's Facial

Makeup Service

Vilastetic Centro de estética

Carrer de Narcís Monturiol, 59, Local 4, 08340 Vilassar de Mar, Barcelona, Spain

+34 609 19 72 62 +34 609 19 72 62 Call to book

Leg Waxing

Men's Waxing

Brazilian Waxing

Full Body Waxing

BDiR Maresme

sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain

+34 937 54 87 47 +34 937 54 87 47 Call to book

Personal Training

CEM Cabrils

Av. Zona Esportiva, 08348 Cabrils, Barcelona, Spain

+34 937 42 65 56 +34 937 42 65 56 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vilassar de Dalt with Fresha

Let Fresha point you in the right direction for the top spas in Vilassar de Dalt. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

We know you lot in Vilassar de Dalt are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Vilassar de Dalt, Spain, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Vilassar de Dalt salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.