Sauna Premià de Dalt

Best Saunas near me in Premià de Dalt, Barcelona

Venues offering Saunas in Premià de Dalt, Barcelona See map

SaunaSpa Package Cryotherapy

Call to book

BDiR Maresme

sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain

+34 937 54 87 47 +34 937 54 87 47 Call to book

Personal Training

Aire de Vallromanes

Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain

+34 932 20 44 30 +34 932 20 44 30 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Molt més que Ioga

Carrer de Santa Eugènia, 97, 08340 Vilassar de Mar, Barcelona, Spain

+34 625 32 37 01 +34 625 32 37 01 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Catarsis Spa

Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain

+34 604 96 61 03 +34 604 96 61 03 Call to book

Dip Powder Nails

Fish Pedicure

Gel Nails

Manicure

The Wellness Studio

Pg. Roman Fabra, 17, 08320 El Masnou, Barcelona, Spain

+34 625 01 03 44 +34 625 01 03 44 Call to book

Yoga y Masajes Muriel - Masnou

Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain

+34 602 66 56 40 +34 602 66 56 40 Call to book

Physiotherapy

Sabai Thai Massage & Beauty Spa

Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain

+34 647 15 37 70 +34 647 15 37 70 Call to book

Relaxing Massage

Remedial Massage

Hot Stone Massage

Deep Tissue Massage

Alella Organic Spa

Carrer de la Riera Fosca, 41D, 08328 Alella, Barcelona, Spain

+34 640 97 49 95 +34 640 97 49 95 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Magma

Carrer de Santa Eulàlia, 2, 08340 Vilassar de Mar, Barcelona, Spain

+34 937 54 09 78 +34 937 54 09 78 Call to book

Dermaplaning

Threading

Bridal Makeup

Facial

Centre d'estètica Sentits

Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain

+34 935 40 70 67 +34 935 40 70 67 Call to book

Makeup Service

Men's Facial

Bridal Makeup

Dermaplaning

Vilastetic Centro de estética

Carrer de Narcís Monturiol, 59, Local 4, 08340 Vilassar de Mar, Barcelona, Spain

+34 609 19 72 62 +34 609 19 72 62 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Almar Slow Wellness - Centre d’estètica i benestar

Carrer Murillo, 12, 08339 Vilassar de Dalt, Barcelona, Spain

+34 600 02 81 47 +34 600 02 81 47 Call to book

Dermaplaning

Facial

Facial Extractions

Men's Facial

RITUAL NAILS & SPA

Passeig Prat de la Riba, 27, 08320 El Masnou, Barcelona, Spain

+34 931 94 32 70 +34 931 94 32 70 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Almar El Masnou

Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain

+34 683 40 66 73 +34 683 40 66 73 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Eurofitness Alella

Carrer de Pau Vila, 5 - 11, 08328 Alella, Barcelona, Spain

+34 935 55 18 95 +34 935 55 18 95 Call to book

Can Banús Poliesportiu

Carrer Marquès de Barberà, 11, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 50 82 42 +34 937 50 82 42 Call to book

CEM Cabrils

Av. Zona Esportiva, 08348 Cabrils, Barcelona, Spain

+34 937 42 65 56 +34 937 42 65 56 Call to book

Sorli Sport Vilassar de Dalt

Carrer Lluís Jordà Cardona, 6, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 53 92 24 +34 937 53 92 24 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Premià de Dalt with Fresha

Instantly book a spa in Premià de Dalt with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

So let's get down to business. And in Premià de Dalt, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Premià de Dalt, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.