Sauna ViIassar de Mar

Best Saunas near me in ViIassar de Mar, Barcelona

Venues offering Saunas in ViIassar de Mar, Barcelona See map

SaunaBody Scrub Cryotherapy Spa Package

Call to book

Molt més que Ioga

Carrer de Santa Eugènia, 97, 08340 Vilassar de Mar, Barcelona, Spain

+34 625 32 37 01 +34 625 32 37 01 Call to book

Back Massage

Swedish Massage

Foot Massage

Thai Massage

Magma

Carrer de Santa Eulàlia, 2, 08340 Vilassar de Mar, Barcelona, Spain

+34 937 54 09 78 +34 937 54 09 78 Call to book

Facial

Bridal Makeup

Men's Facial

Makeup Service

Sabai Thai Massage & Beauty Spa

Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain

+34 647 15 37 70 +34 647 15 37 70 Call to book

Ayurvedic Massage

Sports Massage

Foot Massage

Relaxing Massage

Catarsis Spa

Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain

+34 604 96 61 03 +34 604 96 61 03 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Pedicure

Paradise- DIR

Carretera N-II, 08301 Mataró, Barcelona, Spain

+34 937 41 49 87 +34 937 41 49 87 Call to book

Vilastetic Centro de estética

Carrer de Narcís Monturiol, 59, Local 4, 08340 Vilassar de Mar, Barcelona, Spain

+34 609 19 72 62 +34 609 19 72 62 Call to book

Hollywood Waxing

Brazilian Waxing

Back Waxing

Full Body Waxing

Almar Slow Wellness - Centre d’estètica i benestar

Carrer Murillo, 12, 08339 Vilassar de Dalt, Barcelona, Spain

+34 600 02 81 47 +34 600 02 81 47 Call to book

Men's Facial

Dermaplaning

Facial Extractions

Facial

BDiR Maresme

sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain

+34 937 54 87 47 +34 937 54 87 47 Call to book

Personal Training

CEM Cabrils

Av. Zona Esportiva, 08348 Cabrils, Barcelona, Spain

+34 937 42 65 56 +34 937 42 65 56 Call to book

Can Banús Poliesportiu

Carrer Marquès de Barberà, 11, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 50 82 42 +34 937 50 82 42 Call to book

Sorli Sport Vilassar de Dalt

Carrer Lluís Jordà Cardona, 6, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 53 92 24 +34 937 53 92 24 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in ViIassar de Mar with Fresha

Fresha is your personal treasure trove of first-rate spas in ViIassar de Mar. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

There’s a premium spa treatment with your name on it in ViIassar de Mar today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in ViIassar de Mar, Spain, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.