Sauna Premià de Mar

Best Saunas near me in Premià de Mar, Barcelona

Venues offering Saunas in Premià de Mar, Barcelona See map

SaunaBody Wrap Body Scrub Cryotherapy Spa Package

Call to book

Sabai Thai Massage & Beauty Spa

Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain

+34 647 15 37 70 +34 647 15 37 70 Call to book

Back Massage

Full Body Massage

Prenatal Massage

Hot Stone Massage

Catarsis Spa

Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain

+34 604 96 61 03 +34 604 96 61 03 Call to book

Nail Extensions

Fish Pedicure

Gel Nails

Pedicure

Molt més que Ioga

Carrer de Santa Eugènia, 97, 08340 Vilassar de Mar, Barcelona, Spain

+34 625 32 37 01 +34 625 32 37 01 Call to book

Remedial Massage

Full Body Massage

Thai Massage

Couples Massage

Magma

Carrer de Santa Eulàlia, 2, 08340 Vilassar de Mar, Barcelona, Spain

+34 937 54 09 78 +34 937 54 09 78 Call to book

Makeup Service

Bridal Makeup

Dermaplaning

Men's Facial

Yoga y Masajes Muriel - Masnou

Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain

+34 602 66 56 40 +34 602 66 56 40 Call to book

Physiotherapy

The Wellness Studio

Pg. Roman Fabra, 17, 08320 El Masnou, Barcelona, Spain

+34 625 01 03 44 +34 625 01 03 44 Call to book

Vilastetic Centro de estética

Carrer de Narcís Monturiol, 59, Local 4, 08340 Vilassar de Mar, Barcelona, Spain

+34 609 19 72 62 +34 609 19 72 62 Call to book

Full Body Waxing

Face Waxing

Bikini Waxing

Men's Waxing

Centre d'estètica Sentits

Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain

+34 935 40 70 67 +34 935 40 70 67 Call to book

Threading

Men's Facial

Facial

Bridal Makeup

Almar Slow Wellness - Centre d’estètica i benestar

Carrer Murillo, 12, 08339 Vilassar de Dalt, Barcelona, Spain

+34 600 02 81 47 +34 600 02 81 47 Call to book

Men's Facial

Dermaplaning

Facial Extractions

Facial

RITUAL NAILS & SPA

Passeig Prat de la Riba, 27, 08320 El Masnou, Barcelona, Spain

+34 931 94 32 70 +34 931 94 32 70 Call to book

Russian Manicure

Fish Pedicure

Acrylic Nails

Manicure and Pedicure

CEM Cabrils

Av. Zona Esportiva, 08348 Cabrils, Barcelona, Spain

+34 937 42 65 56 +34 937 42 65 56 Call to book

Almar El Masnou

Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain

+34 683 40 66 73 +34 683 40 66 73 Call to book

Threading

Makeup Service

Chemical Peel

Microdermabrasion

BDiR Maresme

sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain

+34 937 54 87 47 +34 937 54 87 47 Call to book

Personal Training

Can Banús Poliesportiu

Carrer Marquès de Barberà, 11, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 50 82 42 +34 937 50 82 42 Call to book

Sorli Sport Vilassar de Dalt

Carrer Lluís Jordà Cardona, 6, 08339 Vilassar de Dalt, Barcelona, Spain

+34 937 53 92 24 +34 937 53 92 24 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Premià de Mar with Fresha

Book your next spa treatment in Premià de Mar easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Premià de Mar, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Spain. One of the 120,000 businesses already using Fresha's free booking software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Premià de Mar. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.