Sauna Appleby

Best Saunas Near Me in Appleby, Hamilton

Venues offering Saunas in Appleby, Hamilton See map

SaunaSpa Package Body Scrub

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Better Health & Wellness

5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada

+1 289-962-9988 +1 289-962-9988 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty First Spa - Burlington Mall

777 Guelph Line, Burlington, ON L7R 3N2, Canada

+1 905-333-8001 +1 905-333-8001 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Laser Spa Group

744 Guelph Line, Burlington, ON L7R 3N5, Canada

+1 905-631-5956 +1 905-631-5956 Call to book

Mesotherapy

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

GoodLife Fitness Burlington Appleby Crossing

2525 Appleby Line, Burlington, ON L7L 0B6, Canada

+1 905-332-8580 +1 905-332-8580 Call to book

Oxygen Yoga & Fitness North Burlington

2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada

+1 647-694-2910 +1 647-694-2910 Call to book

Burlington Sports Therapy & Physiotherapy

3455 Harvester Rd #35, Burlington, ON L7N 3W5, Canada

+1 905-220-7858 +1 905-220-7858 Call to book

Dry Needling

Chiropractic

Physiotherapy

Hand & Stone Massage and Facial Spa - Burlington

491 Appleby Ln, Burlington, ON L7L 2Y1, Canada

+1 905-633-9444 +1 905-633-9444 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Movati Athletic

2036 Appleby Line, Burlington, ON L7L 6M6, Canada

+1 289-427-0223 +1 289-427-0223 Call to book

Burlington Proactive Wellness

3455 Harvester Rd Unit #11 & #17, Burlington, ON L7N 3P2, Canada

+1 905-631-1881 +1 905-631-1881 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Masa Saga Spa and Wellness

5046 Fairview St, Burlington, ON L7L 0B4, Canada

+1 905-633-9155 +1 905-633-9155 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa Luxe Med Spa

1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada

+1 289-816-2215 +1 289-816-2215 Call to book

Dermabrasion

Lip Fillers

Microneedling

Laser Resurfacing

Thera Float & Massage Therapy

3480 Fairview St #10, Burlington, ON L7N 2R5, Canada

+1 289-245-1992 +1 289-245-1992 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body Wellness & Muscle Health

3425 Harvester Rd Suite 103, Burlington, ON L7N 3N1, Canada

+1 905-635-3987 +1 905-635-3987 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Longevity Movement Massage Therapy

3433 Rockwood Dr, Burlington, ON L7N 2R1, Canada

+1 905-616-5923 +1 905-616-5923 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Be Pampered Spa

700 Guelph Line, Burlington, ON L7R 3M8, Canada

+1 905-632-6789 +1 905-632-6789 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Denise Semple & Associates

3070 Mainway Unit #2, Burlington, ON L7M 3X1, Canada

+1 905-639-7113 +1 905-639-7113 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sanctuary Day Spas Burlington

3235 Fairview St, Burlington, ON L7N 3L1, Canada

+1 905-639-5000 +1 905-639-5000 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Appleby Wellness Centre

4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada

+1 289-812-5518 +1 289-812-5518 Call to book

Hyperbaric Oxygen Therapy

Chiropractic

Dry Needling

Physiotherapy

GoodLife Fitness Burlington Centre

Mall, 777 Guelph Line 2nd Floor, Burlington, ON L7R 3N2, Canada

+1 905-634-9461 +1 905-634-9461 Call to book

Shield Athletics & Sports Medicine

5065 Benson Dr, Burlington, ON L7L 5N7, Canada

+1 905-319-9659 +1 905-319-9659 Call to book

Giggly Panda Baby Spa & Wellness

4900 Palladium Way UNIT 101, Burlington, ON L7M 0W7, Canada

+1 905-336-5050 +1 905-336-5050 Call to book

Sauna

Body Wrap

Spa Package

Be Pampered Spa - Appleby

SouthWest Corner of Upper Middle and Appleby, 1940 Appleby Line Unit 12, Burlington, ON L7L 0B7, Canada

+1 905-632-5789 +1 905-632-5789 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Knowles & Associates Massage Therapy Clinic

720 Guelph Line suite 202, Burlington, ON L7R 4E2, Canada

+1 905-333-4713 +1 905-333-4713 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Womens Fitness Clubs of Canada

491 Appleby Line #200, Burlington, ON L7L 2Y1, Canada

+1 905-631-1520 +1 905-631-1520 Call to book

Above & Beyond Massage Therapy, Sports Injury Therapy

1800 Appleby Line #7, Burlington, ON L7L 6A1, Canada

+1 905-335-6242 +1 905-335-6242 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Crunch Fitness - Burloak

3465 Wyecroft Road, Burloak Dr, Oakville, ON L6L 0B6, Canada

+1 905-847-0555 +1 905-847-0555 Call to book

Personal Training

Massage Addict

1900 Appleby Line Unit 8, Burlington, ON L7L 6A1, Canada

+1 289-245-1555 +1 289-245-1555 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Heritage Way Medical Spa

2485 Appleby Line G05, Burlington, ON L7L 0B6, Canada

+1 905-332-1590 +1 905-332-1590 Call to book

LED Light Therapy

Laser Hair Removal

Dermal Fillers

Mesotherapy

Cedar Springs Health Racquet & Sportsclub

960 Cumberland Ave, Burlington, ON L7N 3J6, Canada

+1 905-632-4800 +1 905-632-4800 Call to book

Personal Training

Sunny Foot Spa Burlington

3350 Fairview St #11, Burlington, ON L7N 3L5, Canada

+1 905-639-9099 +1 905-639-9099 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $50 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Appleby with Fresha

When you want to book a last-minute spa treatment in Appleby and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Appleby area. So set a date while you're there too.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Appleby. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $50, and a sauna therapy session usually lasts around 30 minutes.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Appleby, Canada, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.