Sauna Alton Village

Best Saunas Near Me in Alton Village, Hamilton

Venues offering Saunas in Alton Village, Hamilton See map

SaunaSpa Package Body Scrub

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Appleby Wellness Centre

4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada

+1 289-812-5518 +1 289-812-5518 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Giggly Panda Baby Spa & Wellness

4900 Palladium Way UNIT 101, Burlington, ON L7M 0W7, Canada

+1 905-336-5050 +1 905-336-5050 Call to book

Sauna

Spa Package

Body Wrap

GoodLife Fitness Burlington Appleby Crossing

2525 Appleby Line, Burlington, ON L7L 0B6, Canada

+1 905-332-8580 +1 905-332-8580 Call to book

Oxygen Yoga & Fitness North Burlington

2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada

+1 647-694-2910 +1 647-694-2910 Call to book

Movati Athletic

2036 Appleby Line, Burlington, ON L7L 6M6, Canada

+1 289-427-0223 +1 289-427-0223 Call to book

Spa Luxe Med Spa

1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada

+1 289-816-2215 +1 289-816-2215 Call to book

Hair Transplants

Dermal Fillers

Mesotherapy

Cellulite Treatment

Better Health & Wellness

5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada

+1 289-962-9988 +1 289-962-9988 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Shield Athletics & Sports Medicine

5065 Benson Dr, Burlington, ON L7L 5N7, Canada

+1 905-319-9659 +1 905-319-9659 Call to book

Be Pampered Spa - Appleby

SouthWest Corner of Upper Middle and Appleby, 1940 Appleby Line Unit 12, Burlington, ON L7L 0B7, Canada

+1 905-632-5789 +1 905-632-5789 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Above & Beyond Massage Therapy, Sports Injury Therapy

1800 Appleby Line #7, Burlington, ON L7L 6A1, Canada

+1 905-335-6242 +1 905-335-6242 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Addict

1900 Appleby Line Unit 8, Burlington, ON L7L 6A1, Canada

+1 289-245-1555 +1 289-245-1555 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Heritage Way Medical Spa

2485 Appleby Line G05, Burlington, ON L7L 0B6, Canada

+1 905-332-1590 +1 905-332-1590 Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $50 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alton Village with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Alton Village.

We can show you where it's at in Alton Village. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Alton Village as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Alton Village.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Alton Village professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.