Best Saunas Near Me in The Orchard, Hamilton
Venues offering Saunas in The Orchard, Hamilton See map
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GoodLife Fitness Burlington Appleby Crossing
2525 Appleby Line, Burlington, ON L7L 0B6, Canada
+1 905-332-8580+1 905-332-8580Call to bookOxygen Yoga & Fitness North Burlington
2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada
+1 647-694-2910+1 647-694-2910Call to bookHeritage Way Medical Spa
2485 Appleby Line G05, Burlington, ON L7L 0B6, Canada
+1 905-332-1590+1 905-332-1590Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Movati Athletic
2036 Appleby Line, Burlington, ON L7L 6M6, Canada
+1 289-427-0223+1 289-427-0223Call to bookSpa Luxe Med Spa
1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada
+1 289-816-2215+1 289-816-2215Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Cellulite Treatment
Better Health & Wellness
5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada
+1 289-962-9988+1 289-962-9988Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Appleby Wellness Centre
4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada
+1 289-812-5518+1 289-812-5518Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Shield Athletics & Sports Medicine
5065 Benson Dr, Burlington, ON L7L 5N7, Canada
+1 905-319-9659+1 905-319-9659Call to bookBe Pampered Spa - Appleby
SouthWest Corner of Upper Middle and Appleby, 1940 Appleby Line Unit 12, Burlington, ON L7L 0B7, Canada
+1 905-632-5789+1 905-632-5789Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Giggly Panda Baby Spa & Wellness
4900 Palladium Way UNIT 101, Burlington, ON L7M 0W7, Canada
+1 905-336-5050+1 905-336-5050Call to bookSauna
Spa Package
Body Wrap
Above & Beyond Massage Therapy, Sports Injury Therapy
1800 Appleby Line #7, Burlington, ON L7L 6A1, Canada
+1 905-335-6242+1 905-335-6242Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Crunch Fitness - Burloak
3465 Wyecroft Road, Burloak Dr, Oakville, ON L6L 0B6, Canada
+1 905-847-0555+1 905-847-0555Call to bookPersonal Training
Massage Addict
1900 Appleby Line Unit 8, Burlington, ON L7L 6A1, Canada
+1 289-245-1555+1 289-245-1555Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in The Orchard with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in The Orchard, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There’s quite a lineup across The Orchard on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in The Orchard range between $50 and $50.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in The Orchard, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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