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Sauna Alfords Point

Best Saunas Near Me in Alfords Point, Sydney

Venues offering Saunas in Alfords Point, Sydney See map

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Therapy Center image for Lift Physio and Performance Menai

Lift Physio and Performance Menai

Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia

+61 2 8319 9348+61 2 8319 9348Call to book

Physiotherapy

Dry Needling

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KT Health & Wellness

Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia

+61 2 9705 1470+61 2 9705 1470Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Waxing Salon image for Onyx Aesthetic

Onyx Aesthetic

6 Blamey St, Revesby NSW 2212, Australia

+61 2 9773 3600+61 2 9773 3600Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

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Target Life Fitness

1a/30, 32 Norman St, Peakhurst NSW 2210, Australia

+61 2 9584 8152+61 2 9584 8152Call to book

Personal Training

Massage image for Sawatdee Thai Massage & Spa

Sawatdee Thai Massage & Spa

30 Selems Parade, Revesby NSW 2212, Australia

+61 2 9792 4886+61 2 9792 4886Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Plus Fitness 24/7 Peakhurst

Plus Fitness 24/7 Peakhurst

125 Boundary Rd, Peakhurst NSW 2210, Australia

+61 2 9584 1505+61 2 9584 1505Call to book
Therapy Center image for Sports Medicine Clinic Peakhurst 2210

Sports Medicine Clinic Peakhurst 2210

144 Boundary Rd, Peakhurst NSW 2210, Australia

+61 2 9584 9364+61 2 9584 9364Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Refresh Wellbeing

Refresh Wellbeing

26 Ballantyne Rd, Mortdale NSW 2223, Australia

+61 406 346 153+61 406 346 153Call to book
Gym & Fitness image for BCHP Panania

BCHP Panania

1/229 Tower St, Panania NSW 2213, Australia

+61 449 880 850+61 449 880 850Call to book
Massage image for Time to Unwind

Time to Unwind

office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia

+61 432 798 852+61 432 798 852Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Health Mates Fitness Centre

Health Mates Fitness Centre

2B Brett St, Revesby NSW 2212, Australia

+61 2 8707 6930+61 2 8707 6930Call to book
Gym & Fitness image for Plus Fitness 24/7 East Hills

Plus Fitness 24/7 East Hills

enter via, 9/31 Maclaurin Avenue, Cook Cres, East Hills NSW 2213, Australia

+61 2 9774 4444+61 2 9774 4444Call to book
Massage image for F&J Thai Massage & Day Spa

F&J Thai Massage & Day Spa

21 Padstow Parade, Padstow NSW 2211, Australia

+61 2 8747 3206+61 2 8747 3206Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Kacha Thai Massage

Kacha Thai Massage

57 Howard Rd, Padstow NSW 2211, Australia

+61 478 944 530+61 478 944 530Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Health Space Oatley

Health Space Oatley

105 Mulga Rd, Oatley NSW 2223, Australia

+61 2 9579 5100+61 2 9579 5100Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Traditional Chinese Massage Riverwood

Traditional Chinese Massage Riverwood

337 Belmore Rd, Riverwood NSW 2210, Australia

+61 414 099 040+61 414 099 040Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Padstow Massage

Padstow Massage

29 Howard Rd, Padstow NSW 2211, Australia

+61 433 732 838+61 433 732 838Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Angel's Touch Riverwood

Angel's Touch Riverwood

186 Belmore Rd, Riverwood NSW 2210, Australia

+61 2 8502 8564+61 2 8502 8564Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Panania Revesby Massage

Panania Revesby Massage

42 Anderson Ave, Panania NSW 2213, Australia

+61 451 188 676+61 451 188 676Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for 256 Riverwood Massage

256 Riverwood Massage

256 Belmore Rd, Riverwood NSW 2210, Australia

+61 410 842 582+61 410 842 582Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $3 and $100.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alfords Point with Fresha

Discover the top-recommended spa therapists for your next appointment in Alfords Point. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

We're off to a flying start in Alfords Point, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Alfords Point even quicker with our mobile app, and book in a tap from $3.

With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Alfords Point, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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