Best Saunas Near Me in Peppermint Grove, Perth
One venue offering Saunas in Peppermint Grove, Perth See map
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Goodlife Health Clubs Cottesloe
460 Stirling Hwy, Peppermint Grove WA 6011, Australia
+61 8 6167 7300+61 8 6167 7300Call to bookPersonal Training
Revo Fitness - Claremont
3 Davies Rd, Claremont WA 6010, Australia
+61 1300 738 638+61 1300 738 638Call to book
Fiorente Health and Spinal Flow
9a Swan Rd, Attadale WA 6156, Australia
+61 439 971 079+61 439 971 079Call to book
Alchemy Saunas - Point Walter
Honour Ave, Bicton WA 6157, Australia
+61 406 111 846+61 406 111 846Call to bookSauna
Infrared Sauna
Active Wellness Spa Nedlands
125A Broadway, Nedlands WA 6009, Australia
+61 466 661 345+61 466 661 345Call to bookSauna
Spa Package
Body Wrap
Body Scrub
BODHI Wellness Spa Retreat Cottesloe
16 Station St, Cottesloe WA 6011, Australia
+61 8 9284 4333+61 8 9284 4333Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Bella's Skin Care Centre
22 May St, East Fremantle WA 6158, Australia
+61 8 9339 7121+61 8 9339 7121Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Shen's Massage Melville Plaza
6157, Australia, Western Australia, Bicton, Canning Hwy
+61 8 6150 8886+61 8 6150 8886Call to bookSauna
Spa Package
Body Scrub
The Clubhouse Sweat Studio
229 Queen Victoria St, North Fremantle WA 6159, Australia
+61 448 654 234+61 448 654 234Call to bookPersonal Training
Mosman Spa Mosman Park
50 Harvey St, Mosman Park WA 6012, Australia
+61 8 9384 0011+61 8 9384 0011Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Top reviews of Saunas near you in Peppermint Grove
4.9
Average of 289 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $238.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Peppermint Grove with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Peppermint Grove, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Our app users think of Fresha as their go-to guide for Peppermint Grove. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Peppermint Grove. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $25, and a sauna therapy session usually lasts around 45 minutes.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Peppermint Grove, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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