Best Saunas Near Me in Gladstone
One venue offering Saunas in Gladstone See map
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Bless Chinese Massage
Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia
+61 438 822 338+61 438 822 338Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Physio Health
33 Off St, Gladstone Central QLD 4680, Australia
+61 7 4972 5155+61 7 4972 5155Call to bookAcupuncture
Physiotherapy
Dry Needling
Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Ana's Spa Massage & Beauty Therapy
3/90 Goondoon St, Gladstone Central QLD 4680, Australia
+61 7 4972 4024+61 7 4972 4024Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Laser Clinics Australia
Shop 6 Philip St, West Gladstone QLD 4680, Australia
+61 7 3056 0265+61 7 3056 0265Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Sugaring
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
the Body Clinic Gladstone
281 J Hickey Ave, Gladstone Central QLD 4680, Australia
+61 408 006 681+61 408 006 681Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shopping Center, shop 42/45 Dawson Highway Gladstone Central, West Gladstone QLD 4680, Australia
+61 7 4972 2133+61 7 4972 2133Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Gray's Massage and Wellbeing Centre
1 Banjo Ct, Glen Eden QLD 4680, Australia
+61 7 4979 4000+61 7 4979 4000Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Mindful Soul Room
66 Goondoon St, Gladstone Central QLD 4680, Australia
4972144249721442Call to book
4U MASSAGE - REMEDIAL MASSAGE
2/34 Tank St, Gladstone Central QLD 4680, Australia
+61 407 140 027+61 407 140 027Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
LC RELAX & Renew Massage
Australia, Queensland, West Gladstone, Flinders St, 邮政编码: 4680
+61 403 412 564+61 403 412 564Call to bookSauna
Spa Package
Ren's Massage Clinic
1, 1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Saunas near you in Gladstone
5.0
Average of 133 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gladstone with Fresha
Rely on Fresha when you're in need of a spa in Gladstone. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
We've done all the hard work and made it easy for you to find a great spa located anywhere from Glen Eden to Clinton. There are top spa therapists across Gladstone, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Gladstone from $60 to $100. Use our free mobile app, and rebook your sauna sessions in a hot second.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Gladstone spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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