Best Saunas Near Me in Telina, Gladstone
One venue offering Saunas in Telina, Gladstone See map
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Bless Chinese Massage
Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia
+61 438 822 338+61 438 822 338Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Physio Health
33 Off St, Gladstone Central QLD 4680, Australia
+61 7 4972 5155+61 7 4972 5155Call to bookAcupuncture
Physiotherapy
Dry Needling
Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Laser Clinics Australia
Shop 6 Philip St, West Gladstone QLD 4680, Australia
+61 7 3056 0265+61 7 3056 0265Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
the Body Clinic Gladstone
281 J Hickey Ave, Gladstone Central QLD 4680, Australia
+61 408 006 681+61 408 006 681Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shopping Center, shop 42/45 Dawson Highway Gladstone Central, West Gladstone QLD 4680, Australia
+61 7 4972 2133+61 7 4972 2133Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Gray's Massage and Wellbeing Centre
1 Banjo Ct, Glen Eden QLD 4680, Australia
+61 7 4979 4000+61 7 4979 4000Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
4U MASSAGE - REMEDIAL MASSAGE
2/34 Tank St, Gladstone Central QLD 4680, Australia
+61 407 140 027+61 407 140 027Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
LC RELAX & Renew Massage
Australia, Queensland, West Gladstone, Flinders St, 邮政编码: 4680
+61 403 412 564+61 403 412 564Call to bookSauna
Spa Package
Ren's Massage Clinic
1, 1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Saunas near you in Telina
5.0
Average of 133 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Telina with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Telina and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Telina on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Telina. Prices start at $60.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Telina, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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