Best Saunas near me in Glen Eden, Gladstone
Venues offering Saunas in Glen Eden, Gladstone See map
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Gray's Massage and Wellbeing Centre
1 Banjo Ct, Glen Eden QLD 4680, Australia
+61 7 4979 4000+61 7 4979 4000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cheng Massage Clinic
1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glen Eden with Fresha
Getting an appointment at a spa in Glen Eden has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
There’s a premium spa treatment with your name on it in Glen Eden today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $60 and $100 in Glen Eden.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Glen Eden, in Australia, and around the world.
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