Best Saunas Near Me in South Gladstone, Gladstone
One venue offering Saunas in South Gladstone, Gladstone See map
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Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Bless Chinese Massage
Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia
+61 438 822 338+61 438 822 338Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Physio Health
33 Off St, Gladstone Central QLD 4680, Australia
+61 7 4972 5155+61 7 4972 5155Call to bookAcupuncture
Physiotherapy
Dry Needling
Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Ana's Spa Massage & Beauty Therapy
3/90 Goondoon St, Gladstone Central QLD 4680, Australia
+61 7 4972 4024+61 7 4972 4024Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Laser Clinics Australia
Shop 6 Philip St, West Gladstone QLD 4680, Australia
+61 7 3056 0265+61 7 3056 0265Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Sugaring
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
endota spa
Shopping Center, shop 42/45 Dawson Highway Gladstone Central, West Gladstone QLD 4680, Australia
+61 7 4972 2133+61 7 4972 2133Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Gray's Massage and Wellbeing Centre
1 Banjo Ct, Glen Eden QLD 4680, Australia
+61 7 4979 4000+61 7 4979 4000Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Mindful Soul Room
66 Goondoon St, Gladstone Central QLD 4680, Australia
4972144249721442Call to book
4U MASSAGE - REMEDIAL MASSAGE
2/34 Tank St, Gladstone Central QLD 4680, Australia
+61 407 140 027+61 407 140 027Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
LC RELAX & Renew Massage
Australia, Queensland, West Gladstone, Flinders St, 邮政编码: 4680
+61 403 412 564+61 403 412 564Call to bookSauna
Spa Package
Ren's Massage Clinic
1, 1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Saunas near you in South Gladstone
5.0
Average of 133 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in South Gladstone with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in South Gladstone and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
You clearly know what you're doing in South Gladstone. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like South Gladstone has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in South Gladstone. Prices start at $60.
So when it’s time for your next spa treatment in South Gladstone, Australia, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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