Best Saunas near me in West Gladstone, Gladstone
Venues offering Saunas in West Gladstone, Gladstone See map
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Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookSugaring
Leg Waxing
Men's Waxing
Hollywood Waxing
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookSports Massage
Cupping Therapy
Relaxing Massage
Acupressure
endota spa Gladstone
Gladstone Central Shopping Centre, Shop 42/45 Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4972 2133+61 7 4972 2133Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
LC RELAX & Renew Massage
Flinders St, West Gladstone QLD 4680, Australia
+61 403 412 564+61 403 412 564Call to bookSauna
Spa Package
Cheng Massage Clinic
1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookRemedial Massage
Couples Massage
Cupping Therapy
Sports Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookManicure
Nail Art
Gel Nail Extensions
Dip Powder Nails
Bless Chinese Massage
Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia
+61 478 707 576+61 478 707 576Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Active Physio Health
33 Off St, Gladstone Central QLD 4680, Australia
+61 7 4972 5155+61 7 4972 5155Call to bookDry Needling
Physiotherapy
Acupuncture
Ana's Spa Massage & Beauty Therapy
3/90 Goondoon St, Gladstone Central QLD 4680, Australia
+61 7 4972 4024+61 7 4972 4024Call to bookSauna
Body Wrap
Spa Package
Body Scrub
the Body Clinic Gladstone
281 J Hickey Ave, Gladstone Central QLD 4680, Australia
+61 408 006 681+61 408 006 681Call to bookFoot Massage
Swedish Massage
Sports Massage
Relaxing Massage
4U MASSAGE - REMEDIAL MASSAGE
11/172 Goondoon St, Gladstone Central QLD 4680, Australia
+61 407 140 027+61 407 140 027Call to bookSwedish Massage
Sports Massage
Lymphatic Drainage Massage
Prenatal Massage
Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Therapeutic Massage
Back Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in West Gladstone with Fresha
Booking your next spa treatment in West Gladstone with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in West Gladstone. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in West Gladstone are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $60.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in West Gladstone today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 120,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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