Best Saunas Near Me in Sun Valley, Gladstone
One venue offering Saunas in Sun Valley, Gladstone See map
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Bless Chinese Massage
Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia
+61 438 822 338+61 438 822 338Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Active Physio Health
33 Off St, Gladstone Central QLD 4680, Australia
+61 7 4972 5155+61 7 4972 5155Call to bookAcupuncture
Physiotherapy
Dry Needling
Thai Silk Brow & Beauty
11 Roe St, Gladstone Central QLD 4680, Australia
+61 424 425 256+61 424 425 256Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Ana's Spa Massage & Beauty Therapy
3/90 Goondoon St, Gladstone Central QLD 4680, Australia
+61 7 4972 4024+61 7 4972 4024Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Laser Clinics Australia
Shop 6 Philip St, West Gladstone QLD 4680, Australia
+61 7 3056 0265+61 7 3056 0265Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Sugaring
Asian Art Massage
12 Larcom Rise, West Gladstone QLD 4680, Australia
+61 481 314 278+61 481 314 278Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
the Body Clinic Gladstone
281 J Hickey Ave, Gladstone Central QLD 4680, Australia
+61 408 006 681+61 408 006 681Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shopping Center, shop 42/45 Dawson Highway Gladstone Central, West Gladstone QLD 4680, Australia
+61 7 4972 2133+61 7 4972 2133Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Gray's Massage and Wellbeing Centre
1 Banjo Ct, Glen Eden QLD 4680, Australia
+61 7 4979 4000+61 7 4979 4000Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Mindful Soul Room
66 Goondoon St, Gladstone Central QLD 4680, Australia
4972144249721442Call to book
4U MASSAGE - REMEDIAL MASSAGE
2/34 Tank St, Gladstone Central QLD 4680, Australia
+61 407 140 027+61 407 140 027Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
LC RELAX & Renew Massage
Australia, Queensland, West Gladstone, Flinders St, 邮政编码: 4680
+61 403 412 564+61 403 412 564Call to bookSauna
Spa Package
Ren's Massage Clinic
1, 1 Mellefont St, West Gladstone QLD 4680, Australia
+61 7 4972 3892+61 7 4972 3892Call to bookPhysiotherapy
Eve's Thai Therapy Massage
7/121 Toolooa St, South Gladstone QLD 4680, Australia
+61 402 152 793+61 402 152 793Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Healthy Care Massage
3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia
+61 7 4978 0800+61 7 4978 0800Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top Spa & Nail Studio
Philip St at Stockland, West Gladstone QLD 4680, Australia
+61 7 4978 3893+61 7 4978 3893Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Saunas near you in Sun Valley
5.0
Average of 133 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sun Valley with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Sun Valley, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You clearly know what you're doing in Sun Valley. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Sun Valley has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Sun Valley are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $60.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Sun Valley, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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