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Sauna Sun Valley

Best Saunas near me in Sun Valley, Gladstone

Venues offering Saunas in Sun Valley, Gladstone See map

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Within You

9 Franmaur St, Sun Valley QLD 4680, Australia

+61 435 589 547+61 435 589 547Call to book

Full Body Massage

Prenatal Massage

Ayurvedic Massage

Cupping Therapy

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Bless Chinese Massage

Shop 4A Centro, 184 Goondoon St, Gladstone Central QLD 4680, Australia

+61 478 707 576+61 478 707 576Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Active Physio Health

33 Off St, Gladstone Central QLD 4680, Australia

+61 7 4972 5155+61 7 4972 5155Call to book

Dry Needling

Acupuncture

Physiotherapy

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Thai Silk Brow & Beauty

11 Roe St, Gladstone Central QLD 4680, Australia

+61 424 425 256+61 424 425 256Call to book

Face Waxing

Bikini Waxing

Men's Waxing

Leg Waxing

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Ana's Spa Massage & Beauty Therapy

3/90 Goondoon St, Gladstone Central QLD 4680, Australia

+61 7 4972 4024+61 7 4972 4024Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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Asian Art Massage

12 Larcom Rise, West Gladstone QLD 4680, Australia

+61 481 314 278+61 481 314 278Call to book

Chinese Massage

Relaxing Massage

Swedish Massage

Foot Massage

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the Body Clinic Gladstone

281 J Hickey Ave, Gladstone Central QLD 4680, Australia

+61 408 006 681+61 408 006 681Call to book

Foot Massage

Chinese Massage

Therapeutic Massage

Hot Stone Massage

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endota spa Gladstone

Gladstone Central Shopping Centre, Shop 42/45 Dawson Hwy, West Gladstone QLD 4680, Australia

+61 7 4972 2133+61 7 4972 2133Call to book

Sauna

Body Scrub

Spa Package

Cryotherapy

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Gray's Massage and Wellbeing Centre

1 Banjo Ct, Glen Eden QLD 4680, Australia

+61 7 4979 4000+61 7 4979 4000Call to book

Swedish Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

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4U MASSAGE - REMEDIAL MASSAGE

11/172 Goondoon St, Gladstone Central QLD 4680, Australia

+61 407 140 027+61 407 140 027Call to book

Swedish Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

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LC RELAX & Renew Massage

Flinders St, West Gladstone QLD 4680, Australia

+61 403 412 564+61 403 412 564Call to book

Sauna

Spa Package

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Eve's Thai Therapy Massage

7/121 Toolooa St, South Gladstone QLD 4680, Australia

+61 402 152 793+61 402 152 793Call to book

Ayurvedic Massage

Thai Massage

Back Massage

Full Body Massage

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YFC

2 Chapman Dr, Clinton QLD 4680, Australia

+61 7 4979 8295+61 7 4979 8295Call to book
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Cheng Massage Clinic

1 Mellefont St, West Gladstone QLD 4680, Australia

+61 7 4972 3892+61 7 4972 3892Call to book

Physiotherapy

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Healthy Care Massage

3 Philip St & Dawson Hwy, West Gladstone QLD 4680, Australia

+61 7 4978 0800+61 7 4978 0800Call to book

Lymphatic Drainage Massage

Back Massage

Therapeutic Massage

Cupping Therapy

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Top Spa & Nail Studio

Philip St at Stockland, West Gladstone QLD 4680, Australia

+61 7 4978 3893+61 7 4978 3893Call to book

Gel Nail Extensions

Spa Pedicure

Manicure

Fish Pedicure

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $60 and $100.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sun Valley with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Sun Valley, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

You clearly know what you're doing in Sun Valley. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Sun Valley are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $60.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Sun Valley, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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Nearby Saunas

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