Personal Training Marais Steyn Park

Best Personal Trainers near me in Marais Steyn Park, Edenvale

Venues offering Personal Trainers in Marais Steyn Park, Edenvale See map

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RowFit Strength & Conditioning

34 Dickie Fritz Ave, Marais Steyn Park, Edenvale, 1609, South Africa

+27 82 466 0289 +27 82 466 0289 Call to book

Edenvale parkrun

18 Cork Ave, Marais Steyn Park, Edenvale, 1609, South Africa

+27 81 411 0118 +27 81 411 0118 Call to book

B-Active Group

Unit No 10, Rutland Mews Cnr Main & Rds, Keymer Rd, Eastleigh, Edenvale, 1609, South Africa

+27 83 299 1753 +27 83 299 1753 Call to book

Linbro Fitness Park

Unit 9 Linbro Wedge Business Park, 74 1st Rd, Linbro Park, Johannesburg, 2065, South Africa

+27 72 280 3601 +27 72 280 3601 Call to book

Pilates Guru Studio

Linksfield Terrace Shopping Centre, 110 Linksfield Rd, Center, Johannesburg, 1610, South Africa

+27 73 447 2242 +27 73 447 2242 Call to book

Free Spirit Yoga

Thornhill Estate - Modderfontein., Modderfontein, Johannesburg, 1609, South Africa

+27 82 401 8389 +27 82 401 8389 Call to book

Pure Fitness

Edenvale High School, Linksfield Rd, Edenvale, Johannesburg, 1609, South Africa

+27 76 490 7835 +27 76 490 7835 Call to book

myGym

138 Terrace Road, Edenvale, Johannesburg, 1609, South Africa

+27 87 265 3951 +27 87 265 3951 Call to book

TOKA BOUNCE & MAT PILATES STUDIO

18 Da Gama Ave, Eastleigh, Edenvale, 1609, South Africa

+27 82 785 5952 +27 82 785 5952 Call to book

Body20 Stoneridge

Stoneridge Centre Cnr Hereford Rd &, Modderfontein Rd, Greenstone Park, Johannesburg, 1609, South Africa

+27 79 520 3006 +27 79 520 3006 Call to book

Ultimate Fitness Centre

47 Van Riebeeck Ave, Edenvale, Johannesburg, 1609, South Africa

+27 81 540 0287 +27 81 540 0287 Call to book

La Vie Edenvale

Shop no 4, 41 8th Ave, Edenvale, 1612, South Africa

+27 63 438 5621 +27 63 438 5621 Call to book

2.0 Strength and Fitness

Shop 14, 3 Birt St, Raedene Estate, Johannesburg, 2192, South Africa

+27 84 470 3009 +27 84 470 3009 Call to book

TopGun Fitness

7A Terrace Road, Eastleigh, Edenvale, 1609, South Africa

+27 78 810 9070 +27 78 810 9070 Call to book

Trinity Boxing Strength and Conditioning

1st Ave, Rietfontein 61-Ir, Edenvale, 1609, South Africa

+27 83 787 7162 +27 83 787 7162 Call to book

Alleysway Fitness Centre

7 civin road, senderwood Senderwood, Johannesburg, 2145, South Africa

+27 72 723 4051 +27 72 723 4051 Call to book

Centerpoint pilatesandbarre studio

Thornhill Estate, Lethabong, 1609, South Africa

+27 63 403 8031 +27 63 403 8031 Call to book

Run Walk For Life - Edenvale PM

172 6th Ave, Edenvale, 1609, South Africa

+27 62 979 7245 +27 62 979 7245 Call to book

4mation Dance & Fitness Academy

Glendower Shopping Center, 99 Linksfield Rd, Dowerglen, Edenvale, 1609, South Africa

+27 82 556 9735 +27 82 556 9735 Call to book

RITE Nutrition & Fitness

22 Greenstone Dr, Greenstone Hill, Johannesburg, 1609, South Africa

+27 82 562 0549 +27 82 562 0549 Call to book

Personal Training

Durandt's Boxing & Fitness

Linksfield Terrace Shopping Centre, 110 Linskfield Road, Linksfield, Johannesburg, 1609, South Africa

+27 82 558 4270 +27 82 558 4270 Call to book

Barbell 1610

6B Engwena St, Sebenza, Edenvale, 1610, South Africa

+27 71 604 8603 +27 71 604 8603 Call to book

Wellbean Pilates

11a St David Rd, Elmapark, Johannesburg, 1609, South Africa

+27 72 303 0848 +27 72 303 0848 Call to book

FitTec20 EMS Fitness Studio

89 Linksfield Rd, Dowerglen, Johannesburg, 1612, South Africa

+27 84 263 9522 +27 84 263 9522 Call to book

GYM STUDIO Tsutsumani

508 S Africa Blvd, Tsutsumani Village, Alexandra, 2090, South Africa

+27 72 152 3429 +27 72 152 3429 Call to book

ABtitude Fitness Centre(Pty)LTD.

Lifestyle Centre Greenstone Ridge Emerald Boulevard Greenstone Hill, Modderfontein, 1609, South Africa

+27 76 122 0215 +27 76 122 0215 Call to book

Bohlabela Village gym

3360 E Bank Ave, Alexandra, 2014, South Africa

+27 82 790 8047 +27 82 790 8047 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Marais Steyn Park averages at around ZAR 25.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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