Best Personal Trainers Near Me in Bedfordview, Germiston
Choose from 2 venues offering Personal Trainers near you in Bedfordview, Germiston See map
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Body Action Gym
2 Nicol Rd, Bedfordview, Germiston, 2007, South Africa
+27 86 123 2496+27 86 123 2496Call to book
Fight Sports Centre Bedfordview
Shop F6 Key West Shopping Centre, Van Buuren Rd, Bedfordview, Johannesburg, 2007, South Africa
+27 82 773 0934+27 82 773 0934Call to bookPersonal Training
IronWood Impact Fitness
43 Bradford Rd, Eastgate, Germiston, 2008, South Africa
+27 83 259 9255+27 83 259 9255Call to bookPersonal Training
BODYTEC Bedfordview
Bedford Arcade (Court, 59 Van Buuren Rd, Bedfordview, Bedforview, 2007, South Africa
+27 84 747 7568+27 84 747 7568Call to book
MovementX Bedfordview.
Shop 17A, Village View Shopping Complex, Van Buuren Rd, Germiston, Johannesburg, 2008, South Africa
+27 11 450 2953+27 11 450 2953Call to book
Yolande van Vuuren Biokineticists
Cnr Smith and, Bedford Centre, Van Der Linde Rd, Bedfordview, Germiston, 2008, South Africa
+27 71 527 3990+27 71 527 3990Call to book
B-Active Group
Unit 10A, Rutland Works, Eastleigh, Edenvale, 1619, South Africa
+27 83 299 1753+27 83 299 1753Call to book
Pilates Guru Studio
Linksfield Terrace Shopping Centre, 110 Linksfield Rd, Center, Johannesburg, 1610, South Africa
+27 73 447 2242+27 73 447 2242Call to book
Pure Fitness
Edenvale High School, Linksfield Rd, Edenvale, Johannesburg, 1609, South Africa
+27 76 490 7835+27 76 490 7835Call to book
La Vie Edenvale
Shop no 4, 41 8th Ave, Edenvale, 1612, South Africa
+27 63 438 5621+27 63 438 5621Call to bookTrinity Boxing Strength and Conditioning
1st Ave, Rietfontein 61-Ir, Edenvale, 1609, South Africa
+27 83 787 7162+27 83 787 7162Call to book
Gareth Devine Biokineticists
24 12th Ave, Orange Grove, Johannesburg, 2192, South Africa
+27 11 640 1770+27 11 640 1770Call to bookPilates Addict
Bedford Square Cnr of Smith and, Van Der Linde Rd, street, Germiston, 2007, South Africa
+27 82 879 9035+27 82 879 9035Call to book
Ultimate Fitness Centre
47 Van Riebeeck Ave, Edenvale, Johannesburg, 1609, South Africa
+27 81 540 0287+27 81 540 0287Call to book
4mation Dance & Fitness Academy
99 Linksfield rd, Glendower Shopping Center, Dowerglen, Edenvale, 1609, South Africa
+27 74 501 8883+27 74 501 8883Call to book
Alleysway Fitness Centre
7 civin road, senderwood Senderwood, Bedford 68-Ir, Johannesburg, 2145, South Africa
+27 72 723 4051+27 72 723 4051Call to book
RowFit Strength & Conditioning
34 Dickie Fritz Ave, Marais Steyn Park, Edenvale, 1609, South Africa
+27 82 466 0289+27 82 466 0289Call to book
Durandt's Boxing & Fitness
Linksfield Terrace Shopping Centre, 110 Linskfield Road, Linksfield, Johannesburg, 1609, South Africa
+27 82 558 4270+27 82 558 4270Call to bookWellbean Pilates
11a St David Rd, Elmapark, Johannesburg, 1609, South Africa
+27 72 303 0848+27 72 303 0848Call to book
FitTec20 EMS Fitness Studio
89 Linksfield Rd, Dowerglen, Johannesburg, 1612, South Africa
+27 84 263 9522+27 84 263 9522Call to book
Bedford Wellness Centre
17 Kirkby Road, Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa
+27 11 615 0320+27 11 615 0320Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Edenvale parkrun
18 Cork Ave, Marais Steyn Park, Edenvale, 1609, South Africa
+27 81 411 0118+27 81 411 0118Call to book
Body Lab Germiston
279 President St, Germiston, 1401, South Africa
+27 10 110 9869+27 10 110 9869Call to bookTop reviews of Personal Trainers near you in Bedfordview
4.9
Average of 13 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bedfordview averages at around ZAR 450.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Bedfordview. Prices start at ZAR 250, and a PT session lasts 30 minutes on average.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next personal training session in Bedfordview. With the best personal trainers in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, health and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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