Best Personal Trainers near me in Olifantsfontein, Centurion
One venue offering Personal Trainers in Olifantsfontein, Centurion See map
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Train Station Gym
1692 Ridgeway Ave, Midstream Estate, Olifantsfontein, 1668, South Africa
+27 10 900 1101+27 10 900 1101Call to book
Body20 Midstream
Mount Quray St, Midstream Estate, Olifantsfontein, 1692, South Africa
+27 72 101 9865+27 72 101 9865Call to book
GlowFit Training
Midstream, 2 Mountain Fletcher St, Midlands Estate, Centurion, 1692, South Africa
+27 82 698 4413+27 82 698 4413Call to book
SBK Gym Tembisa
2175 Antimony Rd, Clayville, Thembisa, 1666, South Africa
+27 10 006 5526+27 10 006 5526Call to book
Clayville gym at ext 26
1832 Flourspar Ln, Clayville, Midrand, 1666, South Africa
+27 61 515 7470+27 61 515 7470Call to book
Mellow Spa Midrand
64 King Willow Cres, Randjesfontein, Midrand, 1683, South Africa
+27 78 262 5474+27 78 262 5474Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
World of Wellness Gym
221 Landshut Rd, Louwlardia, Centurion, 1683, South Africa
+27 12 942 1153+27 12 942 1153Call to book
Uhuru Fitness
1297 John Vorster Dr, Southdowns, Centurion, 1683, South Africa
+27 82 348 8639+27 82 348 8639Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Olifantsfontein averages at around ZAR 210.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Olifantsfontein with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Olifantsfontein, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Our app users think of Fresha as their go-to guide for Olifantsfontein. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Olifantsfontein costs around ZAR 210, with sessions taking about 1 hour on average.
Fresha is unrivalled when it comes to all things beauty, massage and health in South Africa. We care about your next appointment in Olifantsfontein as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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