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Best Deep Tissue Massages near me in Olifantsfontein, Centurion

‎One venue offering Deep Tissue Massages in Olifantsfontein, Centurion See map

The Blend Wellness

4.9

Olifantsfontein 410-jr, Gauteng

Spa & Sauna105 reviews

Deep tissue full body massage

ZAR 900

1 hr

ALL INCLUSIVE SUPREME

ZAR 1,850

1 hr

Express facial

ZAR 350

30 min

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Top Massage Professionals in Olifantsfontein

1 massage therapist ready to book in Olifantsfontein. See all

4.9
Gugulethu Masondo
Olifantsfontein 410-JR, Ekurhuleni NU
Aesthetician
Express facial
ZAR 350
30 min
Full body massage
ZAR 650
1 hr and 30 min
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Call to book

Beyond Chiropractic Chiropractor In Centurion | Pretoria Gauteng
Midstream Club Centre, c/o Madelein and, Chorges St, Centurion, 0157, South Africa
+27 73 698 3199 +27 73 698 3199 Call to book
Dry Needling
Physical Therapy
Chiropractic
Mellow Spa Midrand
64 King Willow Cres, Randjesfontein, Midrand, 1683, South Africa
+27 78 262 5474 +27 78 262 5474 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
MFHUXELELO DAY SPA
45 Everfair Ave, Randjesfontein, Midrand, 1683, South Africa
+27 60 919 1656 +27 60 919 1656 Call to book
Sauna
Body Scrub
Spa Treatments
Slimm & Well
Estate, 1026 Hilltop Drive Heritage Hill, Centurion, 0157, South Africa
+27 83 677 7968 +27 83 677 7968 Call to book
Dry Needling
Acupuncture
Coleen Makkink Physiotherapy
Block D, Suite 4, 1st Floor, Southdowns Office Park, 22 Karee St, Irene, Centurion, 0062, South Africa
+27 82 706 4042 +27 82 706 4042 Call to book
Physical Therapy
Dry Needling
Mid Isle Spa
77B Olifantsfontein Rd, Glen Austin AH, Johannesburg, 1685, South Africa
+27 82 537 4970 +27 82 537 4970 Call to book
Spa Treatments
Infrared Sauna
Body Scrub
Sauna

‎Top reviews of Deep Tissue Massages near you in Olifantsfontein

4.0

Average of ‎104‎ reviews of ‎1‎ venue.

Deep Tissue Massage FAQs

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

How do I find deep tissue massage therapists near me?

Use Fresha to browse qualified deep tissue massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

How much does a deep tissue massage cost?

A deep tissue massage typically costs between ZAR 350 and ZAR 750 for a 60-minute session. Fresha shows upfront pricing before you book.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Olifantsfontein with Fresha

Fresha is the best place to book your next massage appointment in Olifantsfontein. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Nothing says relief like a deep tissue massage. Whether you’re looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you. Get to the root of your strain to relieve pain and built-up tension. And if you’ve got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Olifantsfontein. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour and 30 minutes.

So look no further than Fresha for your next massage appointment in Olifantsfontein, South Africa. We’re the largest online hub for beauty, massage and weight loss services in the world. That’s right, you’ll likely find Fresha on your next trip overseas. We’ve partnered with 130,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you’re after, you’ve come to the right place.

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