Best Personal Trainers near me in Hilton, Bloemfontein
One venue offering Personal Trainers in Hilton, Bloemfontein See map
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One More Fitness Systems
19 Grey St, Hilton, Bloemfontein, 9301, South Africa
+27 82 530 5790+27 82 530 5790Call to book
Tempe Gym
Furstenburg Rd, Tempe, Bloemfontein, 9300, South Africa
+27 71 472 6366+27 71 472 6366Call to book
BURN IT FITNESS STUDIO
Preller Square, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 76 676 8885+27 76 676 8885Call to book
Rebalance Performance Studio
22b Neville Holmes Cres, Heuwelsig, Bloemfontein, 9301, South Africa
+27 82 448 8116+27 82 448 8116Call to book
eta College Bloemfontein
Ramblers Sports Club, Central Business District, Cnr Aliwal &, Alexandra Ave, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 81 583 1078+27 81 583 1078Call to book
Dream Team Gym Reizis Square
Raymond Mhlaba St, Noordhoek, Bloemfontein, 9301, South Africa
+27 51 285 0617+27 51 285 0617Call to book
CityRun Naval Hill
22 Delville Dr, Naval Hill, Bloemfontein, 9305, South Africa
+27 82 414 4565+27 82 414 4565Call to book
Cobra Fit Fitness Kickboxing
12a Bloemendal St, Rayton, Bloemfontein, 9301, South Africa
+27 82 299 9117+27 82 299 9117Call to book
Live Love Yoga Studio
52 Deale Rd, Bayswater, Bloemfontein, 9301, South Africa
+27 83 361 0631+27 83 361 0631Call to book
The Zone Health & Lifestyle Centre BFN
91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa
+27 72 466 4665+27 72 466 4665Call to book
Dream team Gym
110 Nelson Mandela Dr, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 51 430 9218+27 51 430 9218Call to bookKB's Gym
Cnr Ella and, King Edward Rd, Willows, Bloemfontein, 9301, South Africa
+27 73 504 0699+27 73 504 0699Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hilton averages at around ZAR 1,250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hilton with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Hilton, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
The standard for beauty, massage and wellness is high in your area. Fresha customers have been busy rating personal trainers in Hilton, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 1,250 on average to get started in Hilton, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Now you've chosen your treatment in Hilton, South Africa, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free booking scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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