Best Personal Trainers near me in Castlemont, San Jose
Venues offering Personal Trainers in Castlemont, San Jose See map
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Intent Training Methods
1321 S Winchester Blvd, San Jose, CA 95128
(831) 578-4903(831) 578-4903Call to bookPersonal Training
Saiko Fitness and Martial Arts
1323 S Winchester Blvd, San Jose, CA 95128
(408) 540-7326(408) 540-7326Call to bookPersonal Training
Row House Fitness Campbell
1875 S Bascom Ave #2560, Campbell, CA 95008
(408) 412-7769(408) 412-7769Call to book
The Bar Method Campbell
2020 S Bascom Ave, Campbell, CA 95008
(408) 680-0145(408) 680-0145Call to book
Sensory Speed Inc.
1556 1/2, 1556 Meridian Ave, San Jose, CA 95125
(408) 513-3407(408) 513-3407Call to bookPersonal Training
Accessible Fitness
45 Washington St suite unit a, Santa Clara, CA 95050
(408) 440-9039(408) 440-9039Call to bookPersonal Training
Flex Fusion Studios Campbell Personal Training Nutrition Coaching Barre Bootcamp Yoga TRX
2125 S Winchester Blvd Suite 140, Campbell, CA 95008
(408) 915-3626(408) 915-3626Call to bookPersonal Training
Movement Hub Santa Clara
45 Washington St unit a, Santa Clara, CA 95050
(408) 256-2042(408) 256-2042Call to bookPersonal Training
SaltLab Studio (formally The Dailey Method Los Gatos Campbell)
2275 Winchester Blvd, Campbell, CA 95008
(408) 540-7084(408) 540-7084Call to book
American Barbell Clubs
700 W Hamilton Ave, Campbell, CA 95008
(408) 379-2951(408) 379-2951Call to bookPersonal Training
StretchLab
2125 Winchester Blvd Suite 102, Campbell, CA 95008
(408) 796-7111(408) 796-7111Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castlemont averages at around $140.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castlemont with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Castlemont today.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Castlemont.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 50 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $140, and you can book with a tap on the Fresha mobile app.
Fresha is unrivalled when it comes to all things hair, massage and aesthetics in the US. We care about your next appointment in Castlemont as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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