Best Personal Trainers near me in Pruneyard, San Jose
Venues offering Personal Trainers in Pruneyard, San Jose See map
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Left Coast Fitness
891 E Hamilton Ave, Campbell, CA 95008, USA
+1 408-628-4071+1 408-628-4071Call to book
Victory Submission Strength
32 Race St, San Jose, CA 95126, USA
+1 408-539-3326+1 408-539-3326Call to bookPersonal Training
Standard Strength
2096 S Winchester Blvd, Campbell, CA 95008, USA
+1 650-761-9779+1 650-761-9779Call to book
The Bar Method Campbell
2020 S Bascom Ave, Campbell, CA 95008, USA
+1 408-680-0145+1 408-680-0145Call to book
ISOTONEX High Intensity Training
529 Forman Dr Ste E, Campbell, CA 95008, USA
+1 408-506-2209+1 408-506-2209Call to bookPersonal Training
Brick House Fitness
1886 W San Carlos St, San Jose, CA 95128, USA
+1 408-414-6303+1 408-414-6303Call to bookPersonal Training
Saiko Fitness and Martial Arts
1323 S Winchester Blvd, San Jose, CA 95128, USA
+1 408-540-7326+1 408-540-7326Call to bookPersonal Training
Intent Training Methods
1321 S Winchester Blvd, San Jose, CA 95128, USA
+1 831-578-4903+1 831-578-4903Call to bookPersonal Training
Norcal Functional Fitness
529 Forman Dr, Campbell, CA 95008, USA
+1 888-523-6724+1 888-523-6724Call to bookPersonal Training
Club Pilates
10 E Hamilton Ave Ste 300, Campbell, CA 95008, USA
+1 408-412-0130+1 408-412-0130Call to book
Flex Fusion Studios Campbell Personal Training Nutrition Coaching Barre Bootcamp Yoga TRX
2125 S Winchester Blvd Suite 140, Campbell, CA 95008, USA
+1 408-915-3626+1 408-915-3626Call to bookPersonal Training
Central Strength Gym
827 W Hamilton Ave, Campbell, CA 95008, USA
+1 408-921-1959+1 408-921-1959Call to bookAaron Rodgers Fitness
2405 Woodard Rd, San Jose, CA 95124, USA
+1 408-896-6178+1 408-896-6178Call to bookPersonal Training
Pilates V Campbell
505 E Campbell Ave, Campbell, CA 95008, USA
+1 408-844-4403+1 408-844-4403Call to bookDailey Method Los Gatos Campbell
2275 Winchester Blvd, Campbell, CA 95008, USA
+1 408-540-7084+1 408-540-7084Call to book
BaySport Inc.
14830 Los Gatos Blvd #101 Parking garage on, National Ave, Los Gatos, CA 95032, USA
+1 408-395-7300+1 408-395-7300Call to bookPhysiotherapy
American Barbell Clubs
700 W Hamilton Ave, Campbell, CA 95008, USA
+1 408-379-2951+1 408-379-2951Call to bookPersonal Training
Barry's Bootcamp
3060 Olsen Dr Ste 120, San Jose, CA 95128, USA
+1 408-345-0382+1 408-345-0382Call to bookPersonal Training
StretchLab
2125 Winchester Blvd Suite 102, Campbell, CA 95008, USA
+1 408-796-7111+1 408-796-7111Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pruneyard averages at around $140.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $140 in Pruneyard.
It's time for the best part: your treatment in Pruneyard, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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