Personal Training Richmond
Best Personal Trainers Near Me in Richmond
Venues offering Personal Trainers in Richmond See map
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CLM Health and Fitness
161 Salisbury Road, Nelson 7020, New Zealand
+64 3 543 9755+64 3 543 9755Call to bookCoach Seals - Real Health Coaching
188 Hill Street Richmond, Nelson, 7020, New Zealand
+64 21 547 688+64 21 547 688Call to bookTurning Point Clinic & Coaching
4 Blair Terrace, Tasman, Richmond 7020, New Zealand
+64 27 644 6145+64 27 644 6145Call to bookPrimal Fit Ltd
9 Oxford Mews, Richmond, Nelson 7020, New Zealand
+64 274 626 504+64 274 626 504Call to bookAlign - Functional Fitness
38 Estuary Place, Unit 1, Richmond 7020, New Zealand
+64 27 777 6675+64 27 777 6675Call to bookPersonal Training
Upgrade Pilates
109 Redvale Road, Redwood Valley 7081, New Zealand
+64 27 949 8901+64 27 949 8901Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Richmond with Fresha
Fresha makes it quick and easy for you busy bees in Richmond to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
There are top personal trainers across Richmond, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
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And we're not only operating in Richmond, New Zealand. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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