Best Personal Trainers near me in Invercargill
Choose from 4 venues offering Personal Trainers near you in Invercargill See map
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Advance Fitness Invercargill
56 Conon Street, Appleby, Invercargill 9812, New Zealand
+64 3 218 8624+64 3 218 8624Call to book
Advance Fitness Dee Street
438 Dee Street, Gladstone, Invercargill 9810, New Zealand
+64 3 214 4688+64 3 214 4688Call to book
CityFitness Invercargill
47 Arena Avenue, Avenal, Invercargill 9810, New Zealand
+64 3 263 4072+64 3 263 4072Call to book
Sportsmed Southland Physiotherapy
10 Surrey Park Road, Glengarry, Invercargill 9810, New Zealand
+64 3 217 3420+64 3 217 3420Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
World Health and Fitness
45 Clyde Street, West Invercargill, Invercargill 9810, New Zealand
+64 3 218 9387+64 3 218 9387Call to bookTop reviews of Personal Trainers near you in Invercargill
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Invercargill averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Invercargill with Fresha
When you're on the hunt for the best personal trainers in Invercargill, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Invercargill for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Invercargill, and you should need between 30 minutes and 1 hour for a session.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free schedule maker to make people feel fabulous across 120 countries. Get yourself a piece of the action in Invercargill, New Zealand. No matter where you are in the world, find an appointment nearby with Fresha.
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