Personal Training Silverdale
Best Personal Trainers near me in Silverdale
Venues offering Personal Trainers in Silverdale See map
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Northern Arena
8 Polarity rise, Silverdale, Auckland 0932, New Zealand
+64 9 421 9700+64 9 421 9700Call to book
Studio Pilates International Silverdale
16D Wainui Road, Silverdale 0932, New Zealand
+64 21 859 394+64 21 859 394Call to book
HBC MMA Muaythai and Fitness
3/23 Wainui Road, Silverdale 0932, New Zealand
+64 21 494 067+64 21 494 067Call to bookPersonal Training
BarreOne Studio
29C Silverdale Street, Silverdale, Auckland 0932, New Zealand
+64 21 149 0746+64 21 149 0746Call to bookPersonal Training
Formula Fit Silverdale Ltd.
32a Forge Road, Silverdale 0932, New Zealand
+64 21 777 550+64 21 777 550Call to book
Reform Fitness Silverdale
15/2181 East Coast Road, Silverdale, Auckland 0933, New Zealand
0222046720920002220467209200Call to book
Jetts Millwater
175 Millwater Parkway, Unit 19, Silverdale 0932, New Zealand
+64 27 645 5928+64 27 645 5928Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Silverdale averages at around $35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Silverdale with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Silverdale. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 15 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Silverdale. Expect to pay around $35 on average for a session with a gym trainer or an outdoor training session.
Find yourself being treated by the best of the best. Whether you're at home in Silverdale, New Zealand, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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