Personal Training Timaru

Best Personal Trainers near me in Timaru

Name: Instantly compare and book Personal Trainers in Timaru, New Zealand.
Brand: Fresha
Rating: 4 (470 reviews)

One venue offering Personal Trainers in Timaru See map

Deals

Back To Health

5.0

(470)

300 Hilton Highway, Timaru Central, 7910, Canterbury

Menopause Coaching

$95

Eyebrow wax

40min

$25

On-line 60 min intuitive reading

$100

30 mins Facial massage with lymphatic drainage

30min

$45

See all services

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Call to book

Go Girl Physique Ltd

20 The Terrace, Central, Timaru 7910, New Zealand

+64 3 684 6007 +64 3 684 6007 Call to book

Weight Loss

Southern Trust Events Centre

70 Morgans Road, Glenwood, Timaru 7910, New Zealand

+64 3 687 7289 +64 3 687 7289 Call to book

Rok Fitness

18 Dee Street, Timaru 7910, New Zealand

+64 3 684 8460 +64 3 684 8460 Call to book

Pinnacle Performance

39 North Street, Timaru 7910, New Zealand

+64 27 326 9433 +64 27 326 9433 Call to book

Personal Training

Active Health Physio - Timaru

30 Church Street, Timaru 7910, New Zealand

+64 3 683 1122 +64 3 683 1122 Call to book

Dry Needling

Physical Therapy

Lucky Nine Gym

49B Laughton Street, Washdyke, Timaru 7910, New Zealand

+64 274 573 302 +64 274 573 302 Call to book

Performance Health Club

1 Heaton Street, Parkside, Timaru 7910, New Zealand

+64 3 684 6664 +64 3 684 6664 Call to book

South Canterbury Basketball Association Inc

70 Morgans Road, Glenwood, Timaru 7910, New Zealand

+64 3 686 2906 +64 3 686 2906 Call to book

Top reviews of Personal Trainers near you in Timaru

4.0

Average of 470 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Timaru averages at around $95.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Timaru with Fresha

Look no further than Fresha for your next personal training session in Timaru. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

If you like the sound of Fresha so far, we’ve got plenty more to offer. Our salon partners and clinics are proud of their record, with talent-filled businesses in Timaru boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $95 in Timaru, and you should need between 1 hour and 1 hour for a session.

Fresha is unrivalled when it comes to all things beauty, nails and wellness in New Zealand. We care about your next appointment in Timaru as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.