Personal Training Porirua
Best Personal Trainers Near Me in Porirua
One venue offering Personal Trainers in Porirua See map
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CityFitness Porirua
1 Walton Leigh Avenue, Porirua City Centre, Porirua 5022, New Zealand
+64 4 237 7971+64 4 237 7971Call to bookPersonal Training
Revl
3/16 Parumoana Street, Porirua City Centre, Porirua 5022, New Zealand
+64 27 285 4535+64 27 285 4535Call to bookPersonal Training
NBR Functional Training
6 Lydney Place North, Sth, Porirua 5022, New Zealand
+64 27 844 6325+64 27 844 6325Call to book
Arena Fitness Centre
17 Parumoana Street, Porirua City Centre, Porirua 5024, New Zealand
+64 4 237 1521+64 4 237 1521Call to book
Body by Science
99 Mana Esplanade, Paremata, Wellington 5026, New Zealand
+64 274 574 619+64 274 574 619Call to book
Absolute Fitness Studio 4 Women
17 Marina View, Paremata, Porirua 5026, New Zealand
+64 27 228 0870+64 27 228 0870Call to book
24/7 Fitness Porirua
5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
+64 4 238 1600+64 4 238 1600Call to bookWeight Loss Program
Whitby Massage & Bodywork Clinic
9 Anchor Lane, Whitby, Porirua 5024, New Zealand
+64 27 346 9701+64 27 346 9701Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jetts Porirua
4 Norrie Street, Porirua City Centre, Porirua 5022, New Zealand
+64 21 334 896+64 21 334 896Call to bookPersonal Training
24/7 Fitness Whitby
Unit 2, Lakeside Centre, Discovery Drive, Whitby, Porirua 5024, New Zealand
+64 4 234 8885+64 4 234 8885Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Porirua averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Porirua with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Porirua. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch personal trainers in Whitby, Porirua City Centre and all across Porirua. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record personal training briefing.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $70 on average to get started with personal training in Porirua, and most sessions take between 45 minutes and 1 hour 30 minutes.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking program. So if you need a hand booking your new go-to in Porirua or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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