Best Personal Trainers Near Me in Villa Adriana, Rome
Venues offering Personal Trainers in Villa Adriana, Rome See map
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ROME COLOSSEUM GYM ASD SPORTING CLUB
Via Nazionale Tiburtina, 265, 00019 Tivoli RM, Italy
+39 0774 322015+39 0774 322015Call to bookCalisthenics +Vista
Via Nazionale Tiburtina, 26, 00019 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to bookM&S MOVIMENTO E SALUTE
Via Lago di Lesi, SNC, 00010 Tivoli RM, Italy
+39 327 200 6679+39 327 200 6679Call to book+Vista Med Gym
Via Nazionale Tiburtina, 00012 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to bookPalestra Dynamica
Via di Villa Adriana, 00010 Tivoli RM, Italy
+39 0774 532854+39 0774 532854Call to bookAngelo Antonini Osteopata- Personal Trainer- Chinesiologo
Via Carlo Pisacane, 25, 00012 Villanova RM, Italy
+39 373 524 3309+39 373 524 3309Call to bookPro Fitness Lab
Via della Missione, 32, 00019 Tivoli RM, Italy
+39 392 047 2097+39 392 047 2097Call to bookPersonal Training
SassoLab studio pole dance
Piazza Filippo Sabucci, 7a, 00019 Tivoli RM, Italy
+39 338 824 9987+39 338 824 9987Call to bookPersonal Training
BELIEVE FITNESS 2.0
Via tiburtina Valeria km 35 Sopra il supermercato M. A. Gruppo Gros, 00019 Tivoli RM, Italy
+39 0774 768123+39 0774 768123Call to bookRed House Gym Guidonia
Via Carlo Pisacane, 25/a, 00012 Guidonia Montecelio RM, Italy
+39 0774 326481+39 0774 326481Call to bookFusco Fitness
Via del Barco, 6, 00019 Tivoli Terme RM, Italy
+39 0774 353985+39 0774 353985Call to bookImperial Fitness
Via Ciro Menotti, 00012 Villanova RM, Italy
+39 0774 528785+39 0774 528785Call to bookGym New Cagis
di guidonia, Via Torino, 6, 00012 Villalba RM, Italy
+39 0774 353057+39 0774 353057Call to bookAsd Pit Bull Team Kick Boxing
00019 Campolimpido, Metropolitan City of Rome Capital, Italy
+39 0774 280556+39 0774 280556Call to bookA.S.D. CASSIANO SPORTING CLUB
Viale Cassiano, 10, 00019 Tivoli RM, Italy
+39 0774 317955+39 0774 317955Call to bookPalestra Tibur Club
Via Empolitana, 91/B, 00019 Tivoli RM, Italy
+39 393 436 8433+39 393 436 8433Call to bookHadrian Club Palestra
Via Acquaregna, 139, 00019 Tivoli RM, Italy
+39 0774 555911+39 0774 555911Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villa Adriana averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Villa Adriana with Fresha
We've made it easy to find the best personal trainers in Villa Adriana. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
You clearly know what you're doing in Villa Adriana. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Villa Adriana. Prices start at €5, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Villa Adriana, Italy. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free schedule maker every week, nobody does beauty, massage and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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