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Personal Training Monte Porzio Catone

Best Personal Trainers Near Me in Monte Porzio Catone, Rome

Venues offering Personal Trainers in Monte Porzio Catone, Rome See map

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Monkey Zone A.s.d.

Via G. Mazzini, 18, 00078 Monte Porzio Catone RM, Italy

+39 333 351 1639 +39 333 351 1639 Call to book

Metodo Pilates

Via G. Mazzini, 15, 00078 Monte Porzio Catone RM, Italy

+39 340 622 7660 +39 340 622 7660 Call to book

PT ELITE

Via Vincenzo Bellini, 25/28, 00046 Grottaferrata RM, Italy

+39 324 744 8764 +39 324 744 8764 Call to book

Personal Training

A. S. D. Judo Frascati

Via Conti di Tuscolo, 4, 00044 Frascati RM, Italy

+39 06 9724 5105 +39 06 9724 5105 Call to book

Brazilian Jiu Jitsu Frascati

Via delle Cisternole, 12, 00044 Frascati RM, Italy

+39 349 106 1420 +39 349 106 1420 Call to book

The Place

Via Villa Borghese, 11, 00044 Frascati RM, Italy

+39 345 223 0422 +39 345 223 0422 Call to book

Facial

Facial Extractions

Makeup Service

Threading

Fit And Go Frascati

Via Felice Ferri, 10G, 00044 Frascati RM, Italy

+39 06 6930 8603 +39 06 6930 8603 Call to book

Personal Training

A.S.D. Judo Grottaferrata

Via dei Castani, 1, 00046 Grottaferrata RM, Italy

+39 366 272 7404 +39 366 272 7404 Call to book

Palestra Sajama

Via della Pedica, 163, 00046 Grottaferrata RM, Italy

+39 347 002 1578 +39 347 002 1578 Call to book

essenza spazio terapeutico

Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy

+39 06 8892 1232 +39 06 8892 1232 Call to book

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

RM Rehab & Massage

Via Trieste, 6, 00046 Grottaferrata RM, Italy

+39 349 842 7131 +39 349 842 7131 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Reforming Atp

Via Gabriele D'Annunzio, 26, 00046 Grottaferrata RM, Italy

+39 329 838 1361 +39 329 838 1361 Call to book

Congenia Life Sport & Therapy

Via del Castello, 38, 00044 Frascati RM, Italy

+39 06 8952 0764 +39 06 8952 0764 Call to book

MMA Frascati

Via delle Cisternole, 12, 00044 Frascati RM, Italy

+39 349 106 1420 +39 349 106 1420 Call to book

Fitnessere Grottaferrata

Via della Costituente, 23, 00046 Grottaferrata RM, Italy

+39 348 661 5384 +39 348 661 5384 Call to book

Personal Training

Fitness System S.S.D.a.R.L.

Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy

+39 06 949 5721 +39 06 949 5721 Call to book

Palestra Perfect Body Società Sportiva Diletantistica

Via 4 Novembre, 5, 00046 Grottaferrata RM, Italy

+39 06 941 5298 +39 06 941 5298 Call to book

Evolution Sporting Club

Via Casilina, 31, 00030 Colonna RM, Italy

+39 06 943 9290 +39 06 943 9290 Call to book

Tusculum Sport Center

Via Santi Filippo e Giacomo, 30, 00044 Frascati RM, Italy

+39 06 942 4142 +39 06 942 4142 Call to book

Fitnessland - Palestra Grottaferrata

Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy

+39 331 348 1526 +39 331 348 1526 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Monte Porzio Catone averages at around €5.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €5 in Monte Porzio Catone, and you should need between 10 minutes and 10 minutes for a session.

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