Best Personal Trainers Near Me in Quarto della Colonna, Rome
Venues offering Personal Trainers in Quarto della Colonna, Rome See map
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Evolution Sporting Club
Via Casilina, 31, 00030 Colonna RM, Italy
+39 06 943 9290+39 06 943 9290Call to book
Monkey Zone A.s.d.
Via G. Mazzini, 18, 00078 Monte Porzio Catone RM, Italy
+39 333 351 1639+39 333 351 1639Call to book
Energy Fitness Club
Via Maremmana, 20, 00030 Roma RM, Italy
+39 06 958 8936+39 06 958 8936Call to book
Metodo Pilates
Via G. Mazzini, 15, 00078 Monte Porzio Catone RM, Italy
+39 340 622 7660+39 340 622 7660Call to book
Pilates Vitality Centre
Via Colle del Noce, 47, 00030 San Cesareo RM, Italy
+39 333 967 2624+39 333 967 2624Call to book
A.S.D. Life Center
Viale dei Cedri, 77, 00030 San Cesareo RM, Italy
+39 347 078 8933+39 347 078 8933Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Quarto della Colonna averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Quarto della Colonna with Fresha
Discover the top-recommended personal trainers for your next appointment in Quarto della Colonna. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're ready to rave about our personal trainers in Quarto della Colonna. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €5 in Quarto della Colonna, and you should need between 10 minutes and 10 minutes for a session.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Quarto della Colonna, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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