Best Personal Trainers near me in Frascati, Rome
One venue offering Personal Trainers in Frascati, Rome See map
Call to book
Brazilian Jiu Jitsu Frascati
Via delle Cisternole, 12, 00044 Frascati RM, Italy
+39 349 106 1420+39 349 106 1420Call to book
Palestra Frascati | Renovatio Fitness | Personal Trainer
Viale Vittorio Veneto, 36, 00044 Frascati RM, Italy
+39 06 7004 0397+39 06 7004 0397Call to book
A. S. D. Judo Frascati
Via Conti di Tuscolo, 4, 00044 Frascati RM, Italy
+39 06 9724 5105+39 06 9724 5105Call to book
The Place
Via Villa Borghese, 11, 00044 Frascati RM, Italy
+39 345 223 0422+39 345 223 0422Call to bookFacial
Facial Extractions
Makeup Service
Threading
Fit And Go Frascati
Via Felice Ferri, 10G, 00044 Frascati RM, Italy
+39 06 6930 8603+39 06 6930 8603Call to bookPersonal Training
Reverse amazing fitness experience
Via di Grotte Portella, 30, 00044 Frascati RM, Italy
+39 346 325 6198+39 346 325 6198Call to book
MMA Frascati
Via delle Cisternole, 12, 00044 Frascati RM, Italy
+39 349 106 1420+39 349 106 1420Call to book
Congenia Life Sport & Therapy
Via del Castello, 38, 00044 Frascati RM, Italy
+39 06 8952 0764+39 06 8952 0764Call to book
Tusculum Sport Center
Via Santi Filippo e Giacomo, 30, 00044 Frascati RM, Italy
+39 06 942 4142+39 06 942 4142Call to book
Polisport Frascati Ssd
Via di Vermicino, Km.2/500, 00044 Frascati RM, Italy
+39 06 940 9038+39 06 940 9038Call to book
Monkey Zone A.s.d.
Viale Guglielmo Marconi, 17, 00078 Monte Porzio Catone RM, Italy
+39 333 351 1639+39 333 351 1639Call to book
PT ELITE
Via Vincenzo Bellini, 25/28, 00046 Grottaferrata RM, Italy
+39 324 744 8764+39 324 744 8764Call to bookPersonal Training
Special Combat Academy International
Via Antonino Anile, 7, 00173 Roma RM, Italy
+39 351 745 1194+39 351 745 1194Call to bookPersonal Training
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
A.S.D. Judo Grottaferrata
Via dei Castani, 1, 00046 Grottaferrata RM, Italy
+39 366 272 7404+39 366 272 7404Call to bookGimnasium 2 Srl Sportiva Dilettantistica
Viale G. Mazzini, 44, 00047 Marino RM, Italy
+39 06 938 5100+39 06 938 5100Call to bookIn Forma con Diletta
Via Madre Lorenzina, 10, 00040 Rocca di Papa RM, Italy
+39 347 220 9550+39 347 220 9550Call to book
Yalos Fitness e Yoga asd
Via Placanica, 93, 00118 Roma RM, Italy
+39 393 876 9594+39 393 876 9594Call to book
Metodo Pilates
Via G. Mazzini, 15, 00078 Monte Porzio Catone RM, Italy
+39 340 622 7660+39 340 622 7660Call to bookReforming Atp
Via Gabriele D'Annunzio, 26, 00046 Grottaferrata RM, Italy
+39 329 838 1361+39 329 838 1361Call to book
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Rinascita - Training Club
Via di Passo Lombardo, 25, 00133 Roma RM, Italy
+39 376 113 4268+39 376 113 4268Call to book
Fitnessere Grottaferrata
Via della Costituente, 23, 00046 Grottaferrata RM, Italy
+39 348 661 5384+39 348 661 5384Call to bookPersonal Training
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to book
Tribe Fitness - Palestra Tuscolana
Via Antonino Anile, 7, 00173 Roma RM, Italy
+39 06 543 1116+39 06 543 1116Call to bookFitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to bookPalestra Perfect Body Società Sportiva Diletantistica
Via 4 Novembre, 5, 00046 Grottaferrata RM, Italy
+39 06 941 5298+39 06 941 5298Call to book
Stazione Fitness
Via Placanica, 118, 00118 Roma RM, Italy
+39 06 7984 4943+39 06 7984 4943Call to bookSport e Salute Società Sportiva Dilettantistica a Responsabilità Limitata
Via Olo Galbani, 19, 00047 Marino RM, Italy
+39 06 9366 1385+39 06 9366 1385Call to bookAmati Palestra
Viale Jean Paul Sartre, 45, 00132 Roma RM, Italy
+39 335 812 3561+39 335 812 3561Call to bookFitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Frascati averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Frascati with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Frascati.
You clearly know what you're doing in Frascati. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from €40 in Frascati.
We're excited. You're just a few steps away from booking your appointment in Frascati, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's platform to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
Also Available in Frascati
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
