Best Personal Trainers Near Me in Rocca di Papa, Rome
Venues offering Personal Trainers in Rocca di Papa, Rome See map
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In Forma con Diletta
Via Madre Lorenzina, 10, 00040 Rocca di Papa RM, Italy
+39 347 220 9550+39 347 220 9550Call to book
ASD SOUL FITNESS
Via Maschio delle Faete, 6, 00040 Rocca di Papa RM, Italy
+39 06 9724 5012+39 06 9724 5012Call to book
Fitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to book
PT ELITE
Via Vincenzo Bellini, 25/28, 00046 Grottaferrata RM, Italy
+39 324 744 8764+39 324 744 8764Call to bookPersonal Training
A. S. D. Judo Frascati
Via Conti di Tuscolo, 4, 00044 Frascati RM, Italy
+39 06 9724 5105+39 06 9724 5105Call to book
The Place
Via Villa Borghese, 11, 00044 Frascati RM, Italy
+39 345 223 0422+39 345 223 0422Call to bookFacial
Facial Extractions
Makeup Service
Threading
WeFitHome di Claudio e Laila
Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy
+39 327 058 8244+39 327 058 8244Call to bookPersonal Training
A.S.D. Judo Grottaferrata
Via dei Castani, 1, 00046 Grottaferrata RM, Italy
+39 366 272 7404+39 366 272 7404Call to book
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to bookGimnasium 2 Srl Sportiva Dilettantistica
Viale G. Mazzini, 44, 00047 Marino RM, Italy
+39 06 938 5100+39 06 938 5100Call to book
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Reforming Atp
Via Gabriele D'Annunzio, 26, 00046 Grottaferrata RM, Italy
+39 329 838 1361+39 329 838 1361Call to book
Fitnessere Grottaferrata
Via della Costituente, 23, 00046 Grottaferrata RM, Italy
+39 348 661 5384+39 348 661 5384Call to bookPersonal Training
Palestra Perfect Body Società Sportiva Diletantistica
Via 4 Novembre, 5, 00046 Grottaferrata RM, Italy
+39 06 941 5298+39 06 941 5298Call to book
Sport e Salute Società Sportiva Dilettantistica a Responsabilità Limitata
Via Olo Galbani, 19, 00047 Marino RM, Italy
+39 06 9366 1385+39 06 9366 1385Call to book
Tusculum Sport Center
Via Santi Filippo e Giacomo, 30, 00044 Frascati RM, Italy
+39 06 942 4142+39 06 942 4142Call to bookFitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rocca di Papa averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rocca di Papa with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in Rocca di Papa, and we'll do the rest.
Now you know how Fresha works, let’s explore what’s available in Rocca di Papa. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between €5 and €5 in Rocca di Papa. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
Now you've chosen your treatment in Rocca di Papa, Italy, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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