Best Personal Trainers near me in Lucino-Rodano, Milan
Venues offering Personal Trainers in Lucino-Rodano, Milan See map
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Polisportiva G.S. Rodano
Largo 11 Settembre 2001, 4, 20053 Lucino MI, Italy
+39 02 9532 1205+39 02 9532 1205Call to book
FitActive Pantigliate
Via Alcide de Gasperi, 28, 20090 Pantigliate MI, Italy
+39 377 091 4076+39 377 091 4076Call to book
Nutrizionista Dott. Daniele Fabio Romano
Via Paolo Uccello, 1, 20096 Pioltello MI, Italy
+39 339 656 2649+39 339 656 2649Call to book
World Pilates srl
Quartiere Aurelia, 76, 20060 Cassina de' Pecchi MI, Italy
+39 353 421 6811+39 353 421 6811Call to book
Postural & training research
Via Trento, 2, 20060 Cassina De' Pecchi MI, Italy
+39 335 715 8618+39 335 715 8618Call to book
Metamorphosis - Personal training studio
Via Torino, 31, 20063 Cernusco sul Naviglio MI, Italy
+39 02 9234 2225+39 02 9234 2225Call to bookPersonal Training
World Pilates Srl Produzione Attrezzature
Via del Lavoro, 9, 20052 Vignate MI, Italy
+39 392 722 2070+39 392 722 2070Call to book
BSGYM di Brando Pusceddu
Strada Provinciale, Via Rivoltana, 16, 20050 Liscate MI, Italy
+39 333 667 6435+39 333 667 6435Call to book
Overtraining Studio. Studio PT cernusco
Via Brescia, 3c, 20063 Cernusco sul Naviglio MI, Italy
+39 392 020 0094+39 392 020 0094Call to bookPersonal Training
A.S.D. Sons of Fight
Via Kennedy, 45, 20090 Millepini MI, Italy
+39 02 4967 3397+39 02 4967 3397Call to book
Movement Lab di Gabriele Pellicciari
Via Roma, 26, 20096 Pioltello MI, Italy
+39 333 856 8284+39 333 856 8284Call to book
Studio Estetica
Via Bergamo, 6, 20060 Cassina de' Pecchi MI, Italy
+39 02 9593 8515+39 02 9593 8515Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
New Fitness Point
Via delle Querce, 12, 20053 Rodano MI, Italy
+39 02 9532 8314+39 02 9532 8314Call to book
Hangar Sport Community
Via Enrico Mattei, Snc, 20054 Segrate MI, Italy
+39 347 802 1568+39 347 802 1568Call to book
Fit Express - Vignate
Via Rivoltana, 53, 20052 Vignate MI, Italy
+39 392 776 5624+39 392 776 5624Call to bookArtistica Cassina
Via Radioamatori, 20051 Cassina De' Pecchi MI, Italy
+39 333 254 0276+39 333 254 0276Call to book
FITIME SRL PALESTRA
Via Sondrio, 12, 20063 Cernusco sul Naviglio MI, Italy
+39 349 320 1751+39 349 320 1751Call to book
New Gym by Marconi
Via per Mirazzano, 1, 20090 Segrate MI, Italy
+39 02 3675 4465+39 02 3675 4465Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lucino-Rodano averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lucino-Rodano with Fresha
Let Fresha point you in the right direction for the top personal trainers in Lucino-Rodano. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Lucino-Rodano has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Lucino-Rodano at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €15, and set aside around 1 hour for a usual session.
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