Best Personal Trainers near me in Mediglia, Milan
Venues offering Personal Trainers in Mediglia, Milan See map
Call to book
Energy Gyms Mediglia
Strada Provinciale Bettola - Sordio, 1, 20076 Mediglia MI, Italy
+39 02 9066 1753+39 02 9066 1753Call to book
FitActive San Giuliano Milanese
Via L. Tolstoi, 79, 20098 San Giuliano Milanese MI, Italy
+39 351 869 4555+39 351 869 4555Call to book
FitActive Pantigliate
Via Alcide de Gasperi, 28, 20090 Pantigliate MI, Italy
+39 377 091 4076+39 377 091 4076Call to book
Paolo Moro Studio, Personal Training e Massoterapia
Piazza Verga, n.4, 20068 Peschiera Borromeo MI, Italy
+39 348 682 8510+39 348 682 8510Call to bookPersonal Training
Palestra Fortitudo Training Academy srl
Via Liguria, 3, 20068 Bettola-Zeloforamagno MI, Italy
+39 375 671 1095+39 375 671 1095Call to book
Factory Fitness
Via Giuseppe Di Vittorio, 59a, 20068 Peschiera Borromeo MI, Italy
+39 02 5530 8472+39 02 5530 8472Call to book
Studio Kinesis
Via XI Febbraio, 12, 20098 San Giuliano Milanese MI, Italy
+39 02 9824 1769+39 02 9824 1769Call to bookPhysiotherapy
Dry Needling
Asd Studio Powerhouse
Via Giacinto Menotti Serrati, 64, 20098 San Giuliano Milanese MI, Italy
+39 346 757 1177+39 346 757 1177Call to bookSporting Club le Bandiere
Via delle Industrie, 10, 20075 Colturano MI, Italy
+39 02 8977 4879+39 02 8977 4879Call to book
New Energy Gym
Via G. Verdi, 3, 20077 Melegnano MI, Italy
+39 02 9823 6575+39 02 9823 6575Call to book
6.24 Palestra
Via N .V. Gogol, 20098 San Giuliano Milanese MI, Italy
+39 02 9849 0530+39 02 9849 0530Call to bookFIGHT & FITNESS PALESTRE CLUB
M, Via Giuseppe di Vittorio, 23, 20070 Vizzolo Predabissi MI, Italy
+39 342 088 7450+39 342 088 7450Call to book
ASD Polisportiva Olimpia PB
Via G. Carducci, 20068 Bettola-Zeloforamagno MI, Italy
+39 328 487 4630+39 328 487 4630Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mediglia averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mediglia with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Mediglia. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We can show you where it's at in Mediglia. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Mediglia as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Mediglia at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €15, and set aside around 1 hour for a usual session.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Mediglia, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Mediglia
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
