Best Personal Trainers near me in Selargius, Cagliari
Venues offering Personal Trainers in Selargius, Cagliari See map
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Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
a.s.d. Calaris Training Lab
Via delle Gardenie, 75b, 09047 Selargius CA, Italy
+39 335 528 2806+39 335 528 2806Call to book
Fit & Beauty
Via Giuseppe Peretti, 2/c, 09134 Selargius CA, Italy
+39 329 113 0241+39 329 113 0241Call to book
TM BOXING
Via Giuseppe Peretti, 4, 09047 Su Planu CA, Italy
+39 371 383 4657+39 371 383 4657Call to book
Vitruvio Personal Training studio
Via Istria, 104, 09047 Selargius CA, Italy
+39 339 589 6633+39 339 589 6633Call to bookPersonal Training
Palestra Karma Fitness
Via Goito 18, Via Sant'Olimpia, 70, 09047 Selargius CA, Italy
+39 351 765 6107+39 351 765 6107Call to book
New Gymnic Center
Via Leonardo Da Vinci, 15, 09047 Selargius CA, Italy
+39 070 851161+39 070 851161Call to book
Falcon Fitness Palestra Cagliari
Via dei Carroz, 10, 09131 Cagliari CA, Italy
+39 070 459 9973+39 070 459 9973Call to book
Riccardo Cuccu | Personal Trainer
Via Ottorino Respighi, 5, 09045 Quartu Sant'Elena CA, Italy
+39 328 479 8955+39 328 479 8955Call to bookPersonal Training
Ssd SportArea
Via delle Serre, 10, 09044 Quartucciu CA, Italy
+39 070 883556+39 070 883556Call to book
Cross Balance Fitness
Via Chiara Lubich, 32, 09129 Cagliari CA, Italy
+39 351 512 1252+39 351 512 1252Call to book
Luca Usai Personal Trainer Cagliari
Via dei Falletti Fratelli, 1, 09121 Cagliari CA, Italy
+39 348 443 8582+39 348 443 8582Call to bookPersonal Training
Riccardo Spiga Personal Studio
Via R. Binaghi, 3, 09121 Cagliari CA, Italy
+39 349 255 1486+39 349 255 1486Call to bookPersonal Training
SAVAGE Studio
Via del Platano, 2, 09131 Cagliari CA, Italy
+39 351 581 5841+39 351 581 5841Call to bookPersonal Training
ASD ELITE FITNESS CLUB
Via Renato Guttuso, 67, 09134 Cagliari CA, Italy
+39 348 606 5576+39 348 606 5576Call to book
SM professional
Via Mentana, 57, 09134 Cagliari CA, Italy
+39 328 847 0673+39 328 847 0673Call to bookPersonal Training
ASD Palaistiké
Via dei Carroz, 14a, 09131 Cagliari CA, Italy
+39 392 378 0492+39 392 378 0492Call to book
Luca Frau Personal and Group Training - ASD: Palestra a Cagliari, Personal Trainer, Corsi Online
Via Calamattia, 21, 09134 Cagliari CA, Italy
+39 392 943 3249+39 392 943 3249Call to book
Fierce Training | Centro Fitness
Via Duca di Genova, 35, 09134 Cagliari CA, Italy
+39 351 605 7711+39 351 605 7711Call to book
GABRIELE GOLINO
Via Luca Pacioli, 6, 09129 Cagliari CA, Italy
+39 340 525 1709+39 340 525 1709Call to bookPersonal Training
Matteo Isola Personal Trainer
Via R. Binaghi, 3, 09121 Cagliari CA, Italy
+39 334 333 0083+39 334 333 0083Call to bookPersonal Training
Nicola Curreli Personal Trainer
Via Andrea Vesalio, 18e, 09134 Cagliari CA, Italy
+39 351 359 6330+39 351 359 6330Call to bookPersonal Training
Palestra Be Move
Viale Marconi, 175, 09131 Cagliari CA, Italy
+39 351 198 3694+39 351 198 3694Call to bookCromans - La Bottega del Benessere ASD (Studio di discipline posturali)
Via Nicolò Machiavelli, 65, 09129 Cagliari CA, Italy
+39 328 023 8474+39 328 023 8474Call to book
Fitness Village
Viale Europa, 54, 09045 Quartu Sant'Elena CA, Italy
+39 353 322 1308+39 353 322 1308Call to bookDaniele Pedone Personal Trainer | Studio privato
Via F.lli Alinari, 34, 09134 Pirri CA, Italy
+39 375 628 1472+39 375 628 1472Call to bookPersonal Training
Roberto Cadoni Personal Trainer
Via Giovanni Battista Venturi, 09131 Cagliari CA, Italy
+39 345 042 9579+39 345 042 9579Call to bookLa BoutiQue del Movimento
Via I. Newton, 1, 09131 Cagliari CA, Italy
+39 327 682 9441+39 327 682 9441Call to book
Deepilates Studio ASD
Via Francia, 79, 09045 Quartu Sant'Elena CA, Italy
+39 328 755 8386+39 328 755 8386Call to bookAsd Sevenfit
Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy
+39 351 547 7183+39 351 547 7183Call to book
Francesco Cossu Personal Trainer
Via dei Carroz, 10, 09131 Cagliari CA, Italy
+39 342 720 3735+39 342 720 3735Call to bookPersonal Training
Stay Fit
Via Dante, 85/C, 09045 Quartu Sant'Elena CA, Italy
+39 340 068 4025+39 340 068 4025Call to bookPersonal Training
GeoFitAcademy
Via Duca di Genova, 9, 09134 Pirri CA, Italy
+39 345 873 7868+39 345 873 7868Call to bookBM Contrology studio A.s.d
Via Pierluigi da Palestrina, 44, 09045 Quartu Sant'Elena CA, Italy
+39 327 852 9629+39 327 852 9629Call to book
Giovanni Cabras Personal Training Studio
Via Claudio Monteverdi, 32, 09129 Cagliari CA, Italy
+39 377 082 9063+39 377 082 9063Call to bookPersonal Training
Pole Dance e Fitness A.S.D
Via Diaz Armando, 124a, 09045 Quartu Sant'Elena CA, Italy
+39 378 083 8651+39 378 083 8651Call to bookPalestra Full Time A. S. D.
Via F. Orsini, 54, 09045 Quartu Sant'Elena CA, Italy
+39 070 825657+39 070 825657Call to bookFusco Fitness Cagliari - Personal trainer
Via Giuseppe Biasi, 25/Interno palazzo 8k, 09131 Cagliari CA, Italy
+39 328 876 7961+39 328 876 7961Call to book
Blocco 13 Fitness & Sport
Via Sant'Anania, 5, 09129 Cagliari CA, Italy
+39 393 726 5580+39 393 726 5580Call to bookFamily Fitness
Via G. Pierluigi da Palestrina, 112a, 09045 Quartu Sant'Elena CA, Italy
+39 342 798 2596+39 342 798 2596Call to bookFit Freedom Palestra SSD S.r.l.
Via Sant'Antonio, 113, 09045 Quartu Sant'Elena CA, Italy
+39 348 165 3581+39 348 165 3581Call to book
Kalos Fit
Via Alghero, 45, 09045 Quartu Sant'Elena CA, Italy
+39 346 533 7431+39 346 533 7431Call to bookAsd Ars Motoria Sports&Life
Via Filippo Figari, 09131 Cagliari CA, Italy
+39 349 690 3160+39 349 690 3160Call to bookPersonal Training
ASD Centro Sportivo Black Stars
Via Ludwig Van Beethoven, 26, 09045 Quartu Sant'Elena CA, Italy
+39 070 861002+39 070 861002Call to bookASD Max Sporting Club
Via Mario D'atri, Località Pill' 'e Matta, 09044 Quartucciu CA, Italy
+39 333 259 8310+39 333 259 8310Call to book
Centro Sportivo G. Carcangiu
Via Pitz'e Serra, 30, 09045 Quartu Sant'Elena CA, Italy
+39 347 234 6051+39 347 234 6051Call to bookPalestra New Body Line 2
Via J.S. Bach, 96, 09045 Quartu Sant'Elena CA, Italy
+39 393 125 4341+39 393 125 4341Call to bookBuena Vida
Via Dante, 145, 09045 Quartu Sant'Elena CA, Italy
+39 333 476 4992+39 333 476 4992Call to bookCica Fitness Club A.s.d.
Via Monteverdi Claudio, 32, 09045 Quartu Sant'Elena CA, Italy
+39 338 228 4654+39 338 228 4654Call to book
Palestra Polisportiva FreeBody
Via Luigi Merello, 148, 09045 Quartu Sant'Elena CA, Italy
+39 320 673 7191+39 320 673 7191Call to book
Solo Lei Fitness
Via Rosas, 34, 09045 Quartu Sant'Elena CA, Italy
+39 351 694 1641+39 351 694 1641Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Selargius averages at around €1.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €1 for personal training sessions in Selargius.
Fresha is unrivalled when it comes to all things hair, nails and spa in Italy. We care about your next appointment in Selargius as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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