Best Personal Trainers near me in Sestu, Cagliari
Venues offering Personal Trainers in Sestu, Cagliari See map
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Hammer Fit - a.s.d.
Via Tripoli, 94, 09028 Sestu CA, Italy
+39 349 598 0987+39 349 598 0987Call to book
Athlon 2.9
località Su Moriscau, 9, 09028 Sestu CA, Italy
+39 070 733 1242+39 070 733 1242Call to book
Sardinia Pole Dance & Sport asd
Via Bruno Buozzi, 28, 09028 Sestu CA, Italy
+39 340 856 9485+39 340 856 9485Call to book
Elite Postural & Personal Training
magazzini guerra, località Is Coras, 09028 Sestu CA, Italy
+39 340 994 7691+39 340 994 7691Call to book
ASD T Fitness Club
Ex ss 131 km 8.700- C/O Turingia, 09028 Sestu CA, Italy
+39 348 512 7149+39 348 512 7149Call to book
A.S.D Phoenix Fitness Zone
Via Piscina Matzeu, 4, 09028 Sestu CA, Italy
+39 392 077 8265+39 392 077 8265Call to book
SPORT E WELLNESS (studio personal trainer di Giorgio Garzia)
Via Luigi Einaudi, 3, 09028 Sestu CA, Italy
+39 347 860 5222+39 347 860 5222Call to bookPersonal Training
Centro di Preparazione Fisica Pitzanti Orlando
Via Giuseppe Verdi, 20, 09028 Sestu CA, Italy
+39 339 149 3414+39 339 149 3414Call to bookPersonal Training
Colors House
Via Giacomo Leopardi, 47, 09028 Sestu CA, Italy
+39 347 688 1883+39 347 688 1883Call to bookPalestra Energy Club
Via dell'Artigianato, 3, 09028 Sestu CA, Italy
+39 070 204 4191+39 070 204 4191Call to book
a.s.d. WittyBeat
Via Piscina Matzeu, 4, 09028 Truncu Is Follas CA, Italy
+39 070 451 0361+39 070 451 0361Call to book
Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
Dr. Mattia Hellies - Biologo Nutrizionista e Personal Trainer Elmas
Vico Bronte, 5, 09030 Elmas CA, Italy
+39 328 135 5389+39 328 135 5389Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sestu averages at around €1.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sestu with Fresha
When you're on the hunt for the best personal trainers in Sestu, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sestu’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sestu have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Sestu at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €1, and set aside around 1 hour for a usual session.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Sestu, Italy, all trust Fresha's professional personal trainer online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Sestu salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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