Best Saunas near me in Selargius, Cagliari
Venues offering Saunas in Selargius, Cagliari See map
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Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
Arrampicata V10 il circolo
Via Antonio Meucci, 14, 09047 Selargius CA, Italy
+39 070 461 1951+39 070 461 1951Call to book
Centro Estetico Lisa - Estetista Su Planu
Via Boiardo, 2, 09047 Selargius CA, Italy
+39 070 532323+39 070 532323Call to bookChemical Peel
Men's Facial
Dermaplaning
Makeup Service
Centro estetica e benessere l Eden
Via Asproni, 29, 09045 Quartu Sant'Elena CA, Italy
+39 351 533 7553+39 351 533 7553Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
La perla D'oriente
Via Filippo Figari, 5, 09131 Cagliari CA, Italy
+39 342 870 5439+39 342 870 5439Call to book
TERMEA Salvs per Aqvam
Via Cesare Cabras, 8, 09042 Monserrato CA, Italy
+39 070 463 7036+39 070 463 7036Call to bookSauna
Spa Package
Monsuite Relais
Via del Redentore, 215, 09042 Monserrato CA, Italy
+39 351 617 7461+39 351 617 7461Call to bookSauna
Spa Package
TAO - I Professionisti del Massaggio - Cagliari
Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy
+39 070 095 4529+39 070 095 4529Call to bookChinese Massage
Couples Massage
Back Massage
Ayurvedic Massage
Asd Sevenfit
Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy
+39 351 547 7183+39 351 547 7183Call to book
Tempio Del Benessere
Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy
+39 331 829 6397+39 331 829 6397Call to bookDermaplaning
Threading
Men's Facial
Microdermabrasion
Serenità è Benessere
Piazza Irpinia, 4, 09127 Cagliari CA, Italy
+39 070 482799+39 070 482799Call to bookSauna
Centro Estetico & Benessere EliteSPA
Via Filippo Figari, 7, 09131 Cagliari CA, Italy
+39 070 513364+39 070 513364Call to bookSauna
Spa Package
Palestra Urban Club
Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy
+39 351 797 6967+39 351 797 6967Call to book
Villanova Hair & SPA
Via S. Giovanni, 416, 09127 Cagliari CA, Italy
+39 327 455 9607+39 327 455 9607Call to bookMakeup Service
Threading
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Selargius with Fresha
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