Best Personal Trainers Near Me in Armstrong, Sunderland
One venue offering Personal Trainers in Armstrong, Sunderland See map
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Rok Box
Armstrong Road, Washington, NE37 1PR, United Kingdom
+44 191 908 8640+44 191 908 8640Call to book
Unit 29 Fitness
4 Phoenix Rd, Crowther, Washington NE38 0AD, United Kingdom
+44 7966 064544+44 7966 064544Call to book
JD Gyms Washington
1, Peel Retail Park, Washington, NE37 2PA, United Kingdom
+44 191 594 6413+44 191 594 6413Call to book
The Performance Clinic
65 Kells Ln, Low Fell, Gateshead NE9 5SJ, United Kingdom
+44 191 435 0560+44 191 435 0560Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Livefit14
7, Arndale Houses, Durham Rd, Birtley, Chester-le-Street DH3 2PG, United Kingdom
+44 7496 102842+44 7496 102842Call to bookPersonal Training
Onebody4life Fitness Studio
5a, 8a Fewster Sq, Gateshead NE10 8XQ, United Kingdom
+44 7805 290002+44 7805 290002Call to book
Spark Health & Fitness
106a Kells Ln, Low Fell, Gateshead NE9 5HX, United Kingdom
+44 7725 751171+44 7725 751171Call to book
Washington Leisure Centre
New Town, Washington, NE38 7SS, United Kingdom
+44 191 416 6642+44 191 416 6642Call to book
MTK Newcastle
45-47 High St, Felling, Gateshead NE10 9LT, United Kingdom
+44 191 469 1007+44 191 469 1007Call to bookPersonal Training
Ryze fitness and personal training
5 Tower Rd, Washington, NE37 2SH, United Kingdom
+44 7399 271328+44 7399 271328Call to bookPersonal Training
Atlantis Gym
7 Coldwell St, Felling, Gateshead NE10 9HH, United Kingdom
+44 191 469 7934+44 191 469 7934Call to book
3d Health & Fitness - Gym - Cardinal Hume Catholic School
Old Durham Rd, Gateshead, NE9 6RZ, United Kingdom
+44 191 380 4528+44 191 380 4528Call to book
Exhale Fitness Studio
4, Cuthbert House, Tower Rd, Washington NE37 2SH, United Kingdom
+44 7469 233446+44 7469 233446Call to bookLady B Fitness
2-3 Spout Ln, Concord, Washington, NE37 2AH, United Kingdom
+44 191 417 9995+44 191 417 9995Call to book
Body Pwr Gym/bodyrock studio
Co-Op Buildings, Units 1 & 2 First Floor Old, Durham Rd, Birtley, Chester-le-Street DH3 2PS, United Kingdom
+44 191 447 5604+44 191 447 5604Call to book
Glacier Health & Fitness Club
5 Tower Rd, Washington, NE37 2SH, United Kingdom
+44 191 340 2795+44 191 340 2795Call to book
Wrekenton Nou Camp YFC
Springwell Rd, Gateshead, NE9 7XW, United Kingdom
+44 7966 830551+44 7966 830551Call to bookLifestyle Fitness Birtley
Durham Rd, Birtley, Chester-le-Street DH3 2TB, United Kingdom
+44 191 433 5797+44 191 433 5797Call to book
Birtley Leisure Centre
Leisure Centre, Durham Rd, Birtley, Chester-le-Street DH3 2TB, United Kingdom
+44 191 433 5797+44 191 433 5797Call to book
Pinchaninch Body Transformation Centre
Unit 10, Rosse Close, Parsons Industrial Estate, Washington, NE37 1ET, United Kingdom
+44 7957 527544+44 7957 527544Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Armstrong averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Armstrong with Fresha
Let Fresha point you in the right direction for the top personal trainers in Armstrong. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha doesn't do ordinary. That’s why there’s an average 4.8 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Armstrong personal trainer, based on recommendations from other Fresha customers.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Armstrong. Expect to pay around £25 on average for a session with a gym trainer or an outdoor training session.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking platform available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Armstrong professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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