Best Deep Tissue Massages near me in Rouen
Venues offering Deep Tissue Massages in Rouen See map
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Massage Rouen Rituels d'ailleurs
17 Rue des Arsins, 76000 Rouen, France
+33 2 35 15 59 34+33 2 35 15 59 34Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Natur'Ô Zen Espace Bien-être - Massages bien-être - Waterbike - Réflexologie - Head Spa Japonais
377 Rue Lieutenant Jacques Hergault, 76530 Moulineaux, France
+33 7 71 20 91 09+33 7 71 20 91 09Call to book
Le Spa des bébés
46 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 7 67 78 64 04+33 7 67 78 64 04Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
A Corps Parfait Institut & SPA
8 Rue de Binche, 76150 Maromme, France
+33 2 35 76 98 40+33 2 35 76 98 40Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
AQUAVITAL Institut de beauté et de bien être
123 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 2 76 67 17 46+33 2 76 67 17 46Call to bookBridal Makeup
Chemical Peel
Threading
Facial
Benjamin SAAS - Médecine Chinoise - Massage Tuina
155 Rue du Général de Gaulle, 76770 Le Houlme, France
+33 7 60 57 34 69+33 7 60 57 34 69Call to bookAcupuncture
Dry Needling
Parenthèse Bien-être Rouen
Rue Bellevue, 76230 Bois-Guillaume, France
+33 6 73 57 65 03+33 6 73 57 65 03Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
NATURHOLISTA - Massotherapeute - Naturopathe
22 Rue Côte aux Blancs, 76410 Freneuse, France
+33 6 59 22 52 57+33 6 59 22 52 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'institut
38 B Rue Aristide Briand, 76570 Pavilly, France
+33 2 35 92 27 58+33 2 35 92 27 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Rouen Namaste massage aux huiles naturelles et vegan
35 Rue Percière, 76000 Rouen, France
+33 6 70 22 42 72+33 6 70 22 42 72Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Massage Energétique le Secret du Silence
38 Av. des Canadiens, 76140 Le Petit-Quevilly, France
+33 6 66 80 86 20+33 6 66 80 86 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'Arche du Bien Naître
116 Rue Saint-Julien, 76100 Rouen, France
+33 6 98 76 16 05+33 6 98 76 16 05Call to bookBody Wrap
Spa Package
Phyto Corps
5 Rue Louis Pergaud, 76770 Houppeville, France
+33 6 12 96 06 81+33 6 12 96 06 81Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
CF "Au Co'Eure de Soi " Hypnose & PNL - Soins énergétiques/Magnétisme - Neuro Nutrition
88 Pl. de la Mairie, 27310 Bourg-Achard, France
+33 6 22 36 03 19+33 6 22 36 03 19Call to bookAcupuncture
Dry Needling
Mon Experte Beauté
1771 bis Ham. de la Corbière, 76720 Heugleville-sur-Scie, France
+33 6 37 26 40 08+33 6 37 26 40 08Call to bookThreading
Makeup Service
Dermaplaning
Microdermabrasion
Rituel Des Sens
611 Chem. de la Grande Mare, 76480 Duclair, France
+33 6 15 13 04 24+33 6 15 13 04 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Golden Bouddha
75 Rue Paul Foliot 75 e, 76140 Le Petit-Quevilly, France
+33 6 31 53 66 89+33 6 31 53 66 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Manaë Kinesiologie Rouen - Marie Da Silva
80 allée du, Espace bien être, Rue du Mont Perreux, 76230 Isneauville, France
+33 6 76 39 01 22+33 6 76 39 01 22Call to book
Salon EM'MASSAGES Rouen
15 Rue de la Pie, 76000 Rouen, France
+33 6 85 86 99 44+33 6 85 86 99 44Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Institut Nuage De Soins
46 Av. Forêt de Bord, 27340 Les Damps, France
+33 2 35 32 67 02+33 2 35 32 67 02Call to bookFacial
Threading
Men's Facial
Dermaplaning
Bulles d'éveil
4 Rue de Verdun, 76410 Saint-Aubin-lès-Elbeuf, France
+33 6 63 48 15 58+33 6 63 48 15 58Call to book
Clémentine Serre - Massages Rituels
7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France
+33 6 63 81 65 60+33 6 63 81 65 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Réflexologue Rouen - Ruth Grenier - Énergéticienne
32 Rue Arthur Rimbaud, 76960 Notre-Dame-de-Bondeville, France
+33 6 41 61 61 29+33 6 41 61 61 29Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Relaxing Massage
Lila Sefion Réflexologie RNCP et Bien-être/E.I
4 Rue du Pacifique Bâtiment Fidji, 76240 Belbeuf, France
+33 6 51 02 70 50+33 6 51 02 70 50Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Bulle de Soins - Nathalie LEMAHIEU
35 Rue Delamarre, 27370 Le Thuit-de-l'Oison, France
+33 6 43 71 75 59+33 6 43 71 75 59Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CALM Massage Bien-être
28 Rue Alfred Kastler, Zac De La Vatine, 76130 Mont-Saint-Aignan, France
+33 6 26 75 57 69+33 6 26 75 57 69Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Foot Massage
Immersion Marine
8 Rue Thiers, 76240 Le Mesnil-Esnard, France
+33 6 70 24 27 49+33 6 70 24 27 49Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CLINIQUE DES MÉDECINES DOUCES-Stéphanie TROTIGNON -Massothérapeute
25 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 6 58 86 09 01+33 6 58 86 09 01Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Cabinet de kinésithérapie (LEFEVRE Vincent, SOREL Théo, RINGOT Nicolas, ELOY Lucas, DAUBEUF Antoine)
239 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France
+33 2 79 91 91 32+33 2 79 91 91 32Call to bookPhysiotherapy
Dry Needling
Cocoon et moi
3 Lot. Gustave Flaubert, 76190 Saint-Martin-de-l'If, France
+33 6 19 93 72 01+33 6 19 93 72 01Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet-Harmonie-Bien-être
35 Rue Joseph Delattre, 76000 Rouen, France
+33 2 76 27 13 55+33 2 76 27 13 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Étiopathe Rouen : Alexandre Romain
56 Rue du Moulin À Vent, 76230 Isneauville, France
+33 6 16 28 59 29+33 6 16 28 59 29Call to bookChiropractic
Dry Needling
Le Palais d'Orient
derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France
+33 2 32 93 52 29+33 2 32 93 52 29Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Liz B. Beauté & Bien-être
23 Rue des Bouvreuils, 76960 Notre-Dame-de-Bondeville, France
+33 6 17 80 16 96+33 6 17 80 16 96Call to bookLaser Hair Removal
Cellulite Treatment
IPL Treatment
Microneedling
A l'aube du bien-être
369 Sente Sainte-Venise, 76230 Bois-Guillaume, France
+33 6 59 31 41 39+33 6 59 31 41 39Call to book
Le Boudoir de Zakia
72 Chem. de la Mare Rault, 76240 Belbeuf, France
+33 6 21 45 38 71+33 6 21 45 38 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Edwige Martin - réflexologue - énergéticienne
2021 Rte de Neufchâtel, 76230 Bois-Guillaume, France
+33 6 63 96 66 84+33 6 63 96 66 84Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Briaux Albane massage bien-être
Pole Sante, 171 Rue Vittecoq, 76230 Bois-Guillaume, France
+33 7 87 96 72 26+33 7 87 96 72 26Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Anne-Sophie DELAPORTE - Réflexologie et Bien-être / Réflexologie plantaire, palmaire, faciale et crânienne.
346 Chem. des Maraîchers, 27340 Criquebeuf-sur-Seine, France
+33 6 50 05 05 85+33 6 50 05 05 85Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Massage Sonore - Fabuloops The Energy of Sounds
445 Chem. du Champ du Val, 27800 Saint-Éloi-de-Fourques, France
+33 6 41 60 97 02+33 6 41 60 97 02Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Therapeutic Massage
Grain de beauté
121 Rue Jean Rostand, 76320 Saint-Pierre-lès-Elbeuf, France
+33 6 52 39 88 11+33 6 52 39 88 11Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Aquasantal
9 Pl. de la Libération, 76360 Barentin, France
+33 2 35 32 32 32+33 2 35 32 32 32Call to bookAcne Facial
Facial
Makeup Service
Dermaplaning
Massage Bali
94 Chem. des Cottes, 76130 Mont-Saint-Aignan, France
+33 7 81 11 38 47+33 7 81 11 38 47Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Bloom Maderothérapie
22 Rue Beffroy, 76000 Rouen, France
+33 6 34 35 16 58+33 6 34 35 16 58Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
L’institut by Marine - Salon de beauté, esthéticienne, soins du visage
2 Place du marché, 76230 Isneauville, France
+33 6 11 59 13 53+33 6 11 59 13 53Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Instant détente
96 All. du Clos Fleuri, 76160 Roncherolles-sur-le-Vivier, France
+33 6 50 74 01 14+33 6 50 74 01 14Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lucie PRUDHOMME Naturopathe - Réflexologie énergétique chinoise
56 Rue du Moulin À Vent, 76230 Isneauville, France
+33 6 10 29 79 48+33 6 10 29 79 48Call to bookAcupuncture
Magnétiseur Reiki kundalini Margot Pouilly
11 Rue Baptiste Renard, 27350 Brestot, France
+33 7 77 44 17 64+33 7 77 44 17 64Call to bookAcupuncture
Psychic Reading
Health Cube
112bis All. de la Plaine, 76230 Isneauville, France
+33 6 50 14 51 22+33 6 50 14 51 22Call to bookStanislas Diarra - Ostéopathe Do - Isneauville
112bis All. de la Plaine, 76230 Isneauville, France
+33 6 50 14 51 22+33 6 50 14 51 22Call to book
Quatre coins du monde
1 Rue Abbé Godefroy, 76240 Bonsecours, France
+33 6 51 93 89 16+33 6 51 93 89 16Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Swedish Massage
Elsa Moraga EI
25 Rue Alsace Lorraine, 76350 Oissel, France
+33 6 99 23 97 96+33 6 99 23 97 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Délizen Coiffure Esthétique
657 Rue de Tourville, 76410 Cleon, France
+33 2 35 76 33 95+33 2 35 76 33 95Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Bulle D'Estime - Sophrologie & Socio-Esthétique
Espace Bien-être, 80 All. du Mont Perreux 1er étage, 76230 Isneauville, France
+33 6 23 35 16 09+33 6 23 35 16 09Call to book
Agathe Brazeau massage bien-être
2 Parc de la Varenne, 76130 Mont-Saint-Aignan, France
+33 6 82 78 17 34+33 6 82 78 17 34Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
MJ.Reflexologie
19 Frichemesnil, 76690 Frichemesnil, France
+33 6 69 75 15 00+33 6 69 75 15 00Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Sophie Pottiez Réflexologie plantaire et facialiste kobido
1 Chem. de Clères, 76130 Mont-Saint-Aignan, France
+33 6 23 77 91 61+33 6 23 77 91 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anne-Sophie SUDRON
6 Rue du Pacifique, 76240 Belbeuf, France
+33 2 35 65 89 93+33 2 35 65 89 93Call to bookAcupuncture
Dry Needling
Nuage de Douce Heure
Résidence Cosy Dem 1er étage Appt 109 31 rue Denise chauvel bidan, 76500 Elbeuf, France
+33 6 47 11 74 16+33 6 47 11 74 16Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Evasion Dorée
2906 Rte de Neufchâtel 2ème étage numéro 201, 76230 Bois-Guillaume, France
+33 9 60 01 04 34+33 9 60 01 04 34Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Allain Aurélie
8 Av. du Général de Gaulle, 27350 Routot, France
+33 6 35 57 78 99+33 6 35 57 78 99Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
SANDRINE HERTER
5 Rue du 11 Novembre, 76250 Déville-lès-Rouen, France
+33 6 26 39 47 63+33 6 26 39 47 63Call to bookAcupuncture
Amour De Soi
216 Rte de Neufchâtel, 76420 Bihorel, France
+33 7 88 07 60 22+33 7 88 07 60 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Association Massage Maderothérapie Rouen
17 All. des Genêts, 76380 Canteleu, France
+33 6 74 71 74 76+33 6 74 71 74 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instant Bio Zen
780 Rue du Huit Mai 1945, 76890 Biville-la-Baignarde, France
+33 6 29 81 44 10+33 6 29 81 44 10Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Il et Elle Institut
2311 Rte de Paris, 76520 Franqueville-Saint-Pierre, France
+33 2 32 86 04 94+33 2 32 86 04 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lily détente
1 Clos du Pigeonnier, 76520 Quévreville-la-Poterie, France
+33 7 62 25 71 94+33 7 62 25 71 94Call to bookFacial
Freya Esthétique
Le Clos Astrid, 52 Rue Sébastien Vaillant Immeuble A, 76230 Isneauville, France
+33 6 83 93 25 48+33 6 83 93 25 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Isabelle LEPICARD Réflexologue
Rue des Écoles, 76130 Mont-Saint-Aignan, France
3362390084533623900845Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
massage rouen hso
88 Rue du Champ des Marais, 76160 Darnétal, France
+33 6 52 60 57 27+33 6 52 60 57 27Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
infiniment b'elles
2Bis Rue des Chrysanthèmes, 27370 Le Thuit-de-l'Oison, France
+33 7 65 21 13 07+33 7 65 21 13 07Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Adrien Sitter Massages énergétiques
2 Parc de la Varenne, 76130 Mont-Saint-Aignan, France
+33 6 87 16 48 85+33 6 87 16 48 85Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Gaia Massages du Monde
36 Rue des Bons Enfants, 76000 Rouen, France
+33 6 64 75 38 65+33 6 64 75 38 65Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
L'intégrale beauté
L'intégrale Beauté, ZA des fréneaux, 6 Rue Marie Curie, 27590 Pitres, France
+33 7 86 52 57 25+33 7 86 52 57 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Resainti. Céline Beaumel Réflexologie
216 Rte de Neufchâtel, 76420 Bihorel, France
+33 6 63 05 71 70+33 6 63 05 71 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Trainer Zen Body
63 Rue Join Lambert, 76230 Bois-Guillaume, France
+33 6 77 32 07 81+33 6 77 32 07 81Call to book
ROMITO Grégory Réflexologue
17 Route de Routot, 27290 Illeville-sur-Montfort, France
+33 6 12 23 41 79+33 6 12 23 41 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
De Soi en Soie
7 Chem. de l'Ancien Moulin, 76113 Sahurs, France
+33 6 10 83 58 50+33 6 10 83 58 50Call to bookMen's Facial
Makeup Service
Microdermabrasion
Threading
BZen Équilibre & Détente
986 Rue des Quesneys, 27350 La Haye-Aubrée, France
+33 6 95 65 31 24+33 6 95 65 31 24Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chloé Dhamy
371 Rue des Canadiens, 76160 Saint-Jacques-sur-Darnétal, France
+33 6 26 11 17 35+33 6 26 11 17 35Call to bookPhysiotherapy
Wonderful nails avec angel
587 Rue du Puits Mérot, 76320 Saint-Pierre-lès-Elbeuf, France
+33 7 72 35 80 33+33 7 72 35 80 33Call to bookMen's Facial
Threading
Dermaplaning
Microdermabrasion
Cabinet M - Marie Paon
85 Chem. de Clères, 76130 Mont-Saint-Aignan, France
+33 6 38 87 34 50+33 6 38 87 34 50Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Full Body Massage
Fanny Beauty
12 Rue Gisèle Guillemot, 27670 Saint-Ouen-du-Tilleul, France
+33 6 79 72 37 82+33 6 79 72 37 82Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Institut les mains de Jade
8 Rue des Écoles, 27400 La Haye-Malherbe, France
+33 6 12 87 57 64+33 6 12 87 57 64Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Psychic Reading
Formule Réflexologie
80 Allée du, Rue du Mont Perreux, 76230 Isneauville, France
+33 6 65 96 78 34+33 6 65 96 78 34Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Sophrologie Delphine Lesueur St martin de Boscherville
Chem. du Moulin, 76840 Saint-Martin-de-Boscherville, France
+33 6 35 59 01 40+33 6 35 59 01 40Call to bookAcupuncture
Chiropractic
NATUR'AFIA
50 Rue du Général de Gaulle, 76500 Elbeuf, France
+33 6 79 87 51 83+33 6 79 87 51 83Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Massage bien être L'instant d'après
2179 Av. du Général de Gaulle, 76350 Oissel, France
+33 6 27 64 14 61+33 6 27 64 14 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
L'échappée d'Elle
174 Rue Beauvoisine, 76000 Rouen, France
+33 6 71 31 39 56+33 6 71 31 39 56Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Adeline Monlien - Hypnose Massage Gong
17 Rue Marguerite Yourcenar, 76120 Le Grand-Quevilly, France
+33 7 66 08 84 38+33 7 66 08 84 38Call to book
Santé Bien-être-Yannick Morin
139 Rte de Dieppe, 76770 Malaunay, France
+33 6 98 99 00 43+33 6 98 99 00 43Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Massages Bien-être - Corinne LOURS
Salon Veronick PRUVOT, 82 Rue de la Vicomte, 76000 Rouen, France
+33 6 09 69 10 99+33 6 09 69 10 99Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Full Body Massage
La magie de Christine
28 Rue Alfred Kastler, 76130 Mont-Saint-Aignan, France
+33 6 29 55 79 35+33 6 29 55 79 35Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Masseur
Av. des Hauts Grigneux IMMEUBLE MACH 5, 3E ETAGE, 76420 Bihorel, France
+33 2 35 60 04 10+33 2 35 60 04 10Call to bookPhysiotherapy
Dry Needling
Madame.shiny
164 impasse de l'ouinerie, 27310 Honguemare-Guenouville, France
+33 6 63 99 80 09+33 6 63 99 80 09Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Threading
Delestre Magali Naturopathie Réflexologie Auriculothérapie
19 Rue Saint-Hubert, 76850 Cottévrard, France
+33 7 66 39 21 89+33 7 66 39 21 89Call to bookAcupuncture
Physiotherapy
Dry Needling
Mathieu Giguel Masseur-Kinésithérapeute Pont Saint Pierre
4 bis Chem. aux Bœufs, 27360 Pont-Saint-Pierre, France
+33 6 84 75 43 21+33 6 84 75 43 21Call to bookPhysiotherapy
Dry Needling
Acupuncture
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Rouen with Fresha
Getting an appointment at a massage place in Rouen has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So hello Rouen. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Rouen. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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