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Personal Training Niagara Falls

Best Personal Trainers near me in Niagara Falls, St. Catharines - Niagara

Venues offering Personal Trainers in Niagara Falls, St. Catharines - Niagara See map

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Fitness & Recovery image for Simply Fit Health Club

Simply Fit Health Club

6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada

+1 289-296-9535+1 289-296-9535Call to book
Fitness & Recovery image for Fit Collective Studio

Fit Collective Studio

1777 Turner Rd, Welland, ON L3B 5N5, Canada

+1 905-321-2407+1 905-321-2407Call to book
Fitness & Recovery image for Bridgewater Yoga

Bridgewater Yoga

3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada

+1 905-295-1902+1 905-295-1902Call to book
Fitness & Recovery image for Vek Fitness

Vek Fitness

2065 River Rd, Niagara Falls, NY 14304

(716) 523-0620(716) 523-0620Call to book
Massage image for 1 Body Wellness

1 Body Wellness

5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada

+1 289-213-0097+1 289-213-0097Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Fitness & Recovery image for Go Fitness Niagara

Go Fitness Niagara

4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada

+1 289-271-1729+1 289-271-1729Call to book
Fitness & Recovery image for Elite Fitness & Personal Training

Elite Fitness & Personal Training

4611 Military Rd, Niagara Falls, NY 14305

(716) 531-2465(716) 531-2465Call to book
Fitness & Recovery image for Zen House Yoga Studio

Zen House Yoga Studio

6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada

+1 905-401-6353+1 905-401-6353Call to book
Fitness & Recovery image for Versa Fitness

Versa Fitness

6130 William St, Niagara Falls, ON L2E 5S1, Canada

+1 289-296-5393+1 289-296-5393Call to book
Fitness & Recovery image for Fitness Zone

Fitness Zone

4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada

+1 905-356-3742+1 905-356-3742Call to book
Fitness & Recovery image for Just Be Strong Gym

Just Be Strong Gym

4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada

+1 289-990-0857+1 289-990-0857Call to book
Fitness & Recovery image for Paradisaea Circus Arts

Paradisaea Circus Arts

6017 Valley Wy, Niagara Falls, ON L2E 1X9, Canada

+1 289-214-3624+1 289-214-3624Call to book
Fitness & Recovery image for Chris Fit

Chris Fit

4600 Witmer Industrial Estates, Niagara Falls, NY 14305

(716) 754-4474(716) 754-4474Call to book
Fitness & Recovery image for Esporta Fitness

Esporta Fitness

6610 Niagara Falls Blvd, Niagara Falls, NY 14304, USA

+1 716-205-3333+1 716-205-3333Call to book
Physical Therapy image for Stamford Physio

Stamford Physio

4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada

+1 905-374-1790+1 905-374-1790Call to book

Acupuncture

Physiotherapy

Dry Needling

Fitness & Recovery image for Alchemy Yoga & Wellness Studio

Alchemy Yoga & Wellness Studio

4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada

+1 905-341-5930+1 905-341-5930Call to book
Fitness & Recovery image for Primerano Fitness Inc.

Primerano Fitness Inc.

7611 Buffalo Ave, Niagara Falls, NY 14304

(716) 579-4017(716) 579-4017Call to book
Personal Trainer image for Crunch Fitness - Niagara Falls

Crunch Fitness - Niagara Falls

2429 Military Rd, Niagara Falls, NY 14304

(716) 297-5107(716) 297-5107Call to book

Personal Training

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Fight-Sport Training Center

4600 Witmer Industrial Estates, Niagara Falls, NY 14305

(716) 628-2970(716) 628-2970Call to book

Personal Training

Personal Trainer image for Apex Personal Fitness

Apex Personal Fitness

2416 Military Rd, Niagara Falls, NY 14304

(716) 248-0250(716) 248-0250Call to book

Personal Training

Tanning Studio image for Fit4Less

Fit4Less

3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada

+1 905-358-1118+1 905-358-1118Call to book
Fitness & Recovery image for World Gym Niagara Falls

World Gym Niagara Falls

7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada

+1 289-296-6051+1 289-296-6051Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Niagara Falls averages at around $349.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Niagara Falls with Fresha

Instantly book a personal trainer in Niagara Falls with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

You can try to count the number of five-star businesses around Niagara Falls on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Niagara Falls’s top personal trainers. They're offering much more still.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Niagara Falls. Prices start at $349, and a PT session lasts 2 hours 30 minutes on average.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Niagara Falls or in Canada. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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