Personal Training St. Catharines - Niagara
Best Personal Trainers near me in St. Catharines - Niagara
One venue offering Personal Trainers in St. Catharines - Niagara See map
Call to book
White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
(800) 263-5766(800) 263-5766Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Bridgewater Yoga
3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada
+1 905-295-1902+1 905-295-1902Call to book
Fitness Classes by Be Active Live Better
1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada
+1 289-206-2333+1 289-206-2333Call to bookPersonal Training
SE Fitness - Athletic Performance Centre
570 River Rd, Welland, ON L3B 5N4, Canada
+1 819-744-7091+1 819-744-7091Call to bookPersonal Training
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
Zen House Yoga Studio
6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada
+1 905-401-6353+1 905-401-6353Call to bookThe Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
Lincoln Health and Wellness
3392 Marlin Ct, Vineland, ON L0R 2C0, Canada
+1 289-241-7162+1 289-241-7162Call to book
1 Body Wellness
5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Movement Unlimited Inc.
160 Hwy 20 W Unit 4-6, Fonthill, ON L0S 1E5, Canada
+1 905-892-1239+1 905-892-1239Call to bookVersa Fitness
6130 William St, Niagara Falls, ON L2E 5S1, Canada
+1 289-296-5393+1 289-296-5393Call to book
Therapeutic Fitness and Wellness Centre
632 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-735-1145+1 905-735-1145Call to bookBahaja Body Basic Bootcamp
145 Lincoln St, Welland, ON L3B 6E1, Canada
+1 647-971-2833+1 647-971-2833Call to book
Awakened Yoga
25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada
+1 289-228-2902+1 289-228-2902Call to book
RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to book
The Yoga Dome
2873 Ridgemount Rd, Fort Erie, ON L0S 1S0, Canada
+1 289-668-7963+1 289-668-7963Call to book
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Pelham Premier Health
20 Regional Road 20 East, Unit 14, Fonthill, ON L0S 1E0, Canada
+1 905-892-3634+1 905-892-3634Call to bookPhysiotherapy
Acupuncture
Dry Needling
DFITT Fitness
4 Flanders Ave, St. Catharines, ON L2M 5X3, Canada
+1 905-975-8054+1 905-975-8054Call to bookPersonal Training
Lost 'n Found Yoga
400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada
+1 905-682-4469+1 905-682-4469Call to bookAbsolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
Fit Collective Studio
1777 Turner Rd, Welland, ON L3B 5N5, Canada
+1 905-321-2407+1 905-321-2407Call to book
Generations Sport & Spine Physiotherapy Centre Inc
618 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-732-1278+1 905-732-1278Call to bookAcupuncture
Physiotherapy
Dry Needling
Niagara Physiotherapy & Wellness
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookPhysiotherapy
Dry Needling
Acupuncture
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
Go Fitness Niagara
4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada
+1 289-271-1729+1 289-271-1729Call to bookIron Performance Center
423 Lakeshore Rd Unit 5, St. Catharines, ON L2R 7K6, Canada
+1 905-688-4766+1 905-688-4766Call to bookPersonal Training
Fitness Zone
4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada
+1 905-356-3742+1 905-356-3742Call to book
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
Niagara Fit
358 Mary St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-324-7942+1 905-324-7942Call to bookPersonal Training
Paradisaea Circus Arts
6017 Valley Wy, Niagara Falls, ON L2E 1X9, Canada
+1 289-214-3624+1 289-214-3624Call to bookJust Be Strong Gym
4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada
+1 289-990-0857+1 289-990-0857Call to book
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Chakra Spa & Fitness
296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada
+1 905-894-5420+1 905-894-5420Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Peter Karanfilis - More Fitness
577 Ontario St, St. Catharines, ON L2N 4N4, Canada
+1 289-407-7147+1 289-407-7147Call to bookPersonal Training
Alchemy Yoga & Wellness Studio
4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada
+1 905-341-5930+1 905-341-5930Call to book
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to bookSimply Fit Health Club
6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada
+1 289-296-9535+1 289-296-9535Call to book
Stamford Physio
4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada
+1 905-374-1790+1 905-374-1790Call to bookDry Needling
Physiotherapy
Acupuncture
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Top Dawgs Fitness
129 Hagar St, Welland, ON L3B 2L6, Canada
+1 905-734-3294+1 905-734-3294Call to book
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to book
Vale Health & Wellness Centre
550 Elizabeth St, Port Colborne, ON L3K 5W3
(905) 835-2900(905) 835-2900Call to bookG&M Fitness Health Club and Personal Training Studio
251 King St, Port Colborne, ON L3K 4G8, Canada
+1 905-834-0550+1 905-834-0550Call to bookPersonal Training
Gravit8 Fitness
710 Gorham Rd, Ridgeway, ON L0S 1N0, Canada
+1 289-407-9774+1 289-407-9774Call to bookNiagara Centre YMCA
310 Woodlawn Rd, Welland, ON L3C 7N4, Canada
+1 905-735-9622+1 905-735-9622Call to bookPort Colborne YMCA: Vale Health and Wellness Centre
550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada
+1 905-835-9622+1 905-835-9622Call to bookBAC (Bridgewater Athletic Club)
700 Gilmore Rd, Fort Erie, ON L2A 5M4, Canada
+1 905-994-3930+1 905-994-3930Call to bookGoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to bookThe Club at White Oaks
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-688-6800+1 905-688-6800Call to bookFit4Less
3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada
+1 905-358-1118+1 905-358-1118Call to bookFit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to bookTEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Crunch Fitness - Welland
300 Lincoln St, Welland, ON L3B 4N4, Canada
+1 905-732-5300+1 905-732-5300Call to bookPersonal Training
World Gym Niagara Falls
7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada
+1 289-296-6051+1 289-296-6051Call to book
Wellness Assistance Services inc.
143 Scholfield Ave S, Welland, ON L3B 1N4, Canada
+1 289-441-2935+1 289-441-2935Call to bookPersonal Training
Top reviews of Personal Trainers near you in St. Catharines - Niagara
4.0
Average of 58 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St. Catharines - Niagara averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St. Catharines - Niagara with Fresha
Fresha is your one-stop shop for the top personal training sessions in St. Catharines - Niagara. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in St. Catharines - Niagara. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $349 in St. Catharines - Niagara, and you should need between 2 hours 30 minutes and 6 hours for a session.
And we're not only operating in St. Catharines - Niagara, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in St. Catharines - Niagara
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
