Personal Training St. Catharines - Niagara

Best Personal Trainers near me in St. Catharines - Niagara

Venues offering Personal Trainers in St. Catharines - Niagara See map

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White Oaks Conference Resort and Spa

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

(800) 263-5766 (800) 263-5766 Call to book

Body Scrub

Infrared Sauna

Spa Treatments

Sauna

Core Health Collective

63 Ontario St, St. Catharines, ON L2R 5J3, Canada

+1 905-650-2673 +1 905-650-2673 Call to book

Chiropractic

Physical Therapy

Acupuncture

Dry Needling

ProActive Centre Health & Fitness

Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada

+1 905-937-7908 +1 905-937-7908 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Bridgewater Yoga

3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada

+1 905-295-1902 +1 905-295-1902 Call to book

Fitness Classes by Be Active Live Better

1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada

+1 289-206-2333 +1 289-206-2333 Call to book

Personal Training

SE Fitness - Athletic Performance Centre

570 River Rd, Welland, ON L3B 5N4, Canada

+1 819-744-7091 +1 819-744-7091 Call to book

Personal Training

Reflexions Fitness Centre

2 N Service Rd, St. Catharines, ON L2N 4G9, Canada

+1 905-704-3877 +1 905-704-3877 Call to book

Zen House Yoga Studio

6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada

+1 905-401-6353 +1 905-401-6353 Call to book

The Physique Factory

20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada

+1 289-783-5252 +1 289-783-5252 Call to book

Personal Training

Lincoln Health and Wellness

3392 Marlin Ct, Vineland, ON L0R 2C0, Canada

+1 289-241-7162 +1 289-241-7162 Call to book

1 Body Wellness

5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada

+1 289-213-0097 +1 289-213-0097 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Movement Unlimited Inc.

160 Hwy 20 W Unit 4-6, Fonthill, ON L0S 1E5, Canada

+1 905-892-1239 +1 905-892-1239 Call to book

Versa Fitness

6130 William St, Niagara Falls, ON L2E 5S1, Canada

+1 289-296-5393 +1 289-296-5393 Call to book

Therapeutic Fitness and Wellness Centre

632 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-735-1145 +1 905-735-1145 Call to book

Bahaja Body Basic Bootcamp

145 Lincoln St, Welland, ON L3B 6E1, Canada

+1 647-971-2833 +1 647-971-2833 Call to book

Awakened Yoga

25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada

+1 289-228-2902 +1 289-228-2902 Call to book

RJ Wellness

443 Trillium Ave, Welland, ON L3C 7H1, Canada

+1 905-321-6580 +1 905-321-6580 Call to book

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Remedial Massage

RX Gym Inc.

25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada

+1 905-932-2447 +1 905-932-2447 Call to book

The Yoga Dome

2873 Ridgemount Rd, Fort Erie, ON L0S 1S0, Canada

+1 289-668-7963 +1 289-668-7963 Call to book

Kwik Fit Niagara

1 Hwy 20 W, Fonthill, ON L0S 1E0, Canada

+1 905-892-0200 +1 905-892-0200 Call to book

Gravel Fitness

173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada

+1 289-697-3723 +1 289-697-3723 Call to book

Personal Training

Pelham Premier Health

20 Regional Road 20 East, Unit 14, Fonthill, ON L0S 1E0, Canada

+1 905-892-3634 +1 905-892-3634 Call to book

Physical Therapy

Acupuncture

Dry Needling

DFITT Fitness

4 Flanders Ave, St. Catharines, ON L2M 5X3, Canada

+1 905-975-8054 +1 905-975-8054 Call to book

Personal Training

Lost 'n Found Yoga

400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada

+1 905-682-4469 +1 905-682-4469 Call to book

Absolute Body Solutions St Catharines

101 Niagara St, St. Catharines, ON L2R 4L3, Canada

+1 905-641-3171 +1 905-641-3171 Call to book

Personal Training

Fit Collective Studio

1777 Turner Rd, Welland, ON L3B 5N5, Canada

+1 905-321-2407 +1 905-321-2407 Call to book

Generations Sport & Spine Physiotherapy Centre Inc

618 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-732-1278 +1 905-732-1278 Call to book

Dry Needling

Physical Therapy

Acupuncture

Niagara Physiotherapy & Wellness

3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada

+1 905-684-4224 +1 905-684-4224 Call to book

Acupuncture

Dry Needling

Physical Therapy

Relentless MMA & Fitness

105 Merritt St, St. Catharines, ON L2T 1J7, Canada

+1 905-641-8509 +1 905-641-8509 Call to book

Go Fitness Niagara

4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada

+1 289-271-1729 +1 289-271-1729 Call to book

Iron Performance Center

423 Lakeshore Rd Unit 5, St. Catharines, ON L2R 7K6, Canada

+1 905-688-4766 +1 905-688-4766 Call to book

Personal Training

Fitness Zone

4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada

+1 905-356-3742 +1 905-356-3742 Call to book

The Raw Human

12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada

+1 905-380-1919 +1 905-380-1919 Call to book

Personal Training

Niagara Fit

358 Mary St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-324-7942 +1 905-324-7942 Call to book

Personal Training

Paradisaea Circus Arts

6017 Valley Wy, Niagara Falls, ON L2E 1X9, Canada

+1 289-214-3624 +1 289-214-3624 Call to book

Just Be Strong Gym

4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada

+1 289-990-0857 +1 289-990-0857 Call to book

SASS Fitness

50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada

+1 905-992-9395 +1 905-992-9395 Call to book

Chakra Spa & Fitness

296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada

+1 905-894-5420 +1 905-894-5420 Call to book

Body Scrub

Infrared Sauna

Spa Treatments

Sauna

Peter Karanfilis - More Fitness

577 Ontario St, St. Catharines, ON L2N 4N4, Canada

+1 289-407-7147 +1 289-407-7147 Call to book

Personal Training

Alchemy Yoga & Wellness Studio

4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada

+1 905-341-5930 +1 905-341-5930 Call to book

Fitmom Niagara and Live Online Virtual Exercise

141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada

+1 416-871-2963 +1 416-871-2963 Call to book

Simply Fit Health Club

6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada

+1 289-296-9535 +1 289-296-9535 Call to book

Stamford Physio

4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada

+1 905-374-1790 +1 905-374-1790 Call to book

Acupuncture

Physical Therapy

Dry Needling

Fonthill Gym

160 Hwy 20 E, Fonthill, ON L0S 1E6, Canada

+1 905-892-5352 +1 905-892-5352 Call to book

Optimal Wellness Niagara

36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009 +1 905-988-9009 Call to book

Acupuncture

Top Dawgs Fitness

129 Hagar St, Welland, ON L3B 2L6, Canada

+1 905-734-3294 +1 905-734-3294 Call to book

Energy Fitness Studio

89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada

+1 905-708-0626 +1 905-708-0626 Call to book

Vale Health & Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3

(905) 835-2900 (905) 835-2900 Call to book

G&M Fitness Health Club and Personal Training Studio

251 King St, Port Colborne, ON L3K 4G8, Canada

+1 905-834-0550 +1 905-834-0550 Call to book

Personal Training

Gravit8 Fitness

710 Gorham Rd, Ridgeway, ON L0S 1N0, Canada

+1 289-407-9774 +1 289-407-9774 Call to book

Niagara Centre YMCA

310 Woodlawn Rd, Welland, ON L3C 7N4, Canada

+1 905-735-9622 +1 905-735-9622 Call to book

Port Colborne YMCA: Vale Health and Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada

+1 905-835-9622 +1 905-835-9622 Call to book

BAC (Bridgewater Athletic Club)

700 Gilmore Rd, Fort Erie, ON L2A 5M4, Canada

+1 905-994-3930 +1 905-994-3930 Call to book

GoodLife Fitness St Catharines Bunting and Carlton

366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada

+1 905-646-1715 +1 905-646-1715 Call to book

The Zone Fitness Centre

1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada

+1 905-688-5550 +1 905-688-5550 Call to book

The Club at White Oaks

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-688-6800 +1 905-688-6800 Call to book

Fit4Less

3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada

+1 905-358-1118 +1 905-358-1118 Call to book

Fit4Less

221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada

+1 905-685-9371 +1 905-685-9371 Call to book

TEAMOBRIEN Fitness Studio

318 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 289-407-5198 +1 289-407-5198 Call to book

Club Jump Inc

50 Niagara St, St. Catharines, ON L2R 4K8, Canada

+1 905-688-1111 +1 905-688-1111 Call to book

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754 +1 905-685-6754 Call to book

Crunch Fitness - Welland

300 Lincoln St, Welland, ON L3B 4N4, Canada

+1 905-732-5300 +1 905-732-5300 Call to book

Personal Training

World Gym Niagara Falls

7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada

+1 289-296-6051 +1 289-296-6051 Call to book

Wellness Assistance Services inc.

143 Scholfield Ave S, Welland, ON L3B 1N4, Canada

+1 289-441-2935 +1 289-441-2935 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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