Best Personal Trainers near me in Vilarejo, São Paulo
Venues offering Personal Trainers in Vilarejo, São Paulo See map
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R2L & C estúdio de alta Performance
Av. São Camilo, 1006 - Vilarejo, Carapicuíba - SP, 06345-290, Brazil
+55 11 96911-4512+55 11 96911-4512Call to bookPersonal Training
Academia Walker Fit - Carapicuíba
Estr. do Gopiúva, 1938 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 98366-5217+55 11 98366-5217Call to book
1RM ACADEMIA
Estrada do Jacarandá, 2120 - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 96606-1684+55 11 96606-1684Call to bookPure Pilates Carapicuíba - Pilates e Gympass em Carapicuíba
GALERIA LUZ - Av. Inocêncio Seráfico, 1653 - Sala 13 - Centro, Carapicuíba - SP, 06320-291, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
Black Box Training
Av. José Giorgi, 1225 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 97442-4747+55 11 97442-4747Call to book
Spina Saúde / ITC Vertebral Granja Viana
Av. São Camilo, 899 - loja 7 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 95885-1081+55 11 95885-1081Call to bookDry Needling
Physiotherapy
Chiropractic
Ton Trainer
R. José de Andrade, 521 - Parque Alexandre, Cotia - SP, 06714-200, Brazil
+55 11 5194-4187+55 11 5194-4187Call to bookPersonal Training
Essencial Care Pilates - Carapicuíba - Vila da Oportunidade
Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 96604-4169+55 11 96604-4169Call to book
LeoChamma Treino Personalizado e Fisioterapia - Granja Viana
R. José Félix de Oliveira, 1401 - sala 09 - Vila Santo Antônio, Cotia - SP, 06708-645, Brazil
+55 11 91480-1793+55 11 91480-1793Call to bookPhysiotherapy
Personal Trainer- Vitor Gotardo Muniz
R. Mesopotâmia, 109 - Jardim Passargada I, Cotia - SP, 06712-100, Brazil
+55 11 98585-0086+55 11 98585-0086Call to bookPersonal Training
Conde Fitness
R. Ribeirão do Sul, 952 - Jardim Ana Estela, Carapicuíba - SP, 06361-080, Brazil
+55 11 94077-9179+55 11 94077-9179Call to book
Monster House CT
Estr. Jequitibá, 460 - Parque Jose Alex Andre, Carapicuíba - SP, 06321-651, Brazil
+55 11 96333-1163+55 11 96333-1163Call to book
Inativo
R. Timburi, 32 - Chácara Canta Galo, Cotia - SP, 06711-360, Brazil
+55 11 99963-1000+55 11 99963-1000Call to book
Studio de Personal Trainers TR FIT
Estr. do Gopiúva, 1660 - Parque Jandaia, Carapicuíba - SP, 06330-000, Brazil
+55 11 94477-9157+55 11 94477-9157Call to book
Bio Style Fitness Academia
Estrada do Tambory, 920 - Vila Merces, Carapicuíba - SP, 06386-000, Brazil
+55 11 95920-2171+55 11 95920-2171Call to bookAcademia Inove Gym
Estr. do Pequiá, 1 - 1 andar - Vila Silviania, Carapicuíba - SP, 06381-095, Brazil
+55 11 95996-4168+55 11 95996-4168Call to book
Academia Força E Ritmo
Estrada do Jacarandá - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 97756-9634+55 11 97756-9634Call to bookAcademia São Paulo Top Team - Unidade Granja
Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 98962-7273+55 11 98962-7273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Vilarejo, Brazil, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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