Best Personal Trainers Near Me in São Paulo II, São Paulo
Venues offering Personal Trainers in São Paulo II, São Paulo See map
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Black Box Training
Av. José Giorgi, 1225 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 97442-4747+55 11 97442-4747Call to book
Two Brothers Academia Carapicuíba
Estr. do Gopiúva, 1938 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 98366-5217+55 11 98366-5217Call to book
1RM ACADEMIA
Estrada do Jacarandá, 2120 - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 96606-1684+55 11 96606-1684Call to book
Topazio Fitness TopFit
R. Tupinambás, 35 - Jardim Rosalina, Cotia - SP, 06703-730, Brazil
+55 11 97883-9229+55 11 97883-9229Call to book
Spina Saúde / ITC Vertebral Granja Viana
Av. São Camilo, 899 - loja 7 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 95885-1081+55 11 95885-1081Call to bookChiropractic
Physiotherapy
Dry Needling
Ton Trainer
R. José de Andrade, 581 - Parque Alexandre, Cotia - SP, 06714-200, Brazil
+55 11 99805-7184+55 11 99805-7184Call to bookPersonal Training
Essencial Care Pilates - Carapicuíba - Vila da Oportunidade
Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 96604-4169+55 11 96604-4169Call to book
LeoChamma Treino Personalizado e Fisioterapia - Granja Viana
R. José Félix de Oliveira, 1401 - sala 09 - Vila Santo Antônio, Cotia - SP, 06708-645, Brazil
+55 11 91480-1793+55 11 91480-1793Call to bookPhysiotherapy
Personal Trainer- Vitor Gotardo Muniz
R. Mesopotâmia, 109 - Jardim Passargada I, Cotia - SP, 06712-100, Brazil
+55 11 98585-0086+55 11 98585-0086Call to bookPersonal Training
Conde Fitness
R. Ribeirão do Sul, 952 - Jardim Ana Estela, Carapicuíba - SP, 06361-080, Brazil
+55 11 93942-6482+55 11 93942-6482Call to book
Start Life: Suplementos, Nutricionista e Personal Trainer.
R. Catanduva, n° 60 - Jardim Paulista, Barueri - SP, 06447-120, Brazil
+55 11 93499-3449+55 11 93499-3449Call to bookPersonal Training
Academia Nova Personal
R. Prof. José Barreto, 1919 - Jardim Dinorah, Cotia - SP, 06703-000, Brazil
+55 11 96916-4809+55 11 96916-4809Call to book
R2LCROSS
Av. São Camilo, 1564 - Vilarejo, Carapicuíba - SP, 06345-410, Brazil
+55 11 96911-4512+55 11 96911-4512Call to bookPersonal Training
Leopoldo Studio training
R. Timburi, 32 - Chácara Canta Galo, Cotia - SP, 06711-360, Brazil
+55 11 99963-1033+55 11 99963-1033Call to bookDouble X Cotia
R. Paranapanema, 100 - Jardim Rio das Pedras, Cotia - SP, 06703-780, Brazil
+55 11 4703-5728+55 11 4703-5728Call to book
Academia Força E Ritmo
Estrada do Jacarandá - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 97756-9634+55 11 97756-9634Call to bookAcademia São Paulo Top Team - Unidade Granja
Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 98962-7273+55 11 98962-7273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in São Paulo II with Fresha
Booking an appointment in São Paulo II with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you fancy sampling some self-care in São Paulo II, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
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