Best Personal Trainers near me in Vila Yolanda, São Paulo
Venues offering Personal Trainers in Vila Yolanda, São Paulo See map
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Academia Personal Dii.W.N
Av. José Teruel Lopes, 200 - Vila Yolanda, Osasco - SP, 06124-330, Brazil
+55 11 95656-5618+55 11 95656-5618Call to book
Pure Pilates Jaguaré - Pilates e Gympass em São Paulo
Av. Corifeu de Azevedo Marques, 5069 - Sala 10 - 1º andar - Jaguaré, São Paulo - SP, 05339-004, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
9Fit Academia
Av. Dom Pedro Primeiro, 175 - Vila Osasco, Osasco - SP, 06083-010, Brazil
+55 11 99441-1134+55 11 99441-1134Call to book
Academia Walker Fit - Carapicuíba
Estr. do Gopiúva, 1938 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 98366-5217+55 11 98366-5217Call to book
Academia Adix Gym |Musculação, dança, Lutas, Funcional | Aceitamos Gympass e Totalpassem Osasco
Av. Diogo Antônio Feijó, 1169 - Jardim das Flores, Osasco - SP, 06114-029, Brazil
+55 11 94212-1589+55 11 94212-1589Call to book
Checkmat Team Gutty - Osasco
Av. João de Andrade, 1495 - 2° andar - Jardim Dayaquinha, Osasco - SP, 06132-006, Brazil
+55 11 94709-0703+55 11 94709-0703Call to bookPersonal Training
ACADEMIA RA | ROCHDALE
Av. Cruzeiro do Sul, 1099 - Rochdale, Osasco - SP, 06226-006, Brazil
+55 11 95101-3783+55 11 95101-3783Call to book
1RM ACADEMIA
Estrada do Jacarandá, 2120 - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 96606-1684+55 11 96606-1684Call to book
Clínica Lunes
R. Giácomo Carissimi, 253 - Adalgisa, São Paulo - SP, 05386-120, Brazil
+55 11 3761-0168+55 11 3761-0168Call to book
Pure Pilates Osasco Centro - Pilates e Gympass em Osasco
Av. Dionysia Alves Barreto, 515 - Centro, Osasco - SP, 06086-055, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
Pure Pilates - Osasco
R. Dep. Emílio Carlos, 1142 - Vila Campesina, Osasco - SP, 06028-015, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
CtOz Beto Gatti MUAYTHAI
R. Narciso Sturlini, 112 - Bussocaba, Osasco - SP, 06018-090, Brazil
+55 11 4558-5811+55 11 4558-5811Call to bookPersonal Training
Pure Pilates Carapicuíba - Pilates e Gympass em Carapicuíba
GALERIA LUZ - Av. Inocêncio Seráfico, 1653 - Sala 13 - Centro, Carapicuíba - SP, 06320-291, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
MobGym
R. Maria da Conceição Mattias Santos, 65 - Pres. Altino, Osasco - SP, 06216-340, Brazil
+55 11 97373-5990+55 11 97373-5990Call to book
Karina Mortari Personal trainer Osasco, Vila São francisco, Campesina, novo osasco, vila yara, Bela vista
R. Armando Binoti, 43 - Centro, Osasco - SP, 06018-110, Brazil
+55 11 96919-3951+55 11 96919-3951Call to bookPersonal Training
SOU FITNESS - Studio Pilates Funcional
R. Passagem Ângelo Bianchy, 357 - Centro, Osasco - SP, 06018-150, Brazil
+55 11 96832-1130+55 11 96832-1130Call to bookPersonal Training
Essencial Care Pilates - Carapicuíba - Vila da Oportunidade
Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 96604-4169+55 11 96604-4169Call to bookCross Fire Jd Boa Vista
R. Garcia de Souza, 172 - Jardim Boa Vista (Zona Oeste), São Paulo - SP, 05583-090, Brazil
+55 11 96624-6226+55 11 96624-6226Call to book
Cross Osasco
Av. Getúlio Vargas, 292 - Piratininga, Osasco - SP, 06233-020, Brazil
+55 11 96563-2013+55 11 96563-2013Call to book
Darlan Souza | Treinador
Av. Hilário Pereira de Souza, 492 Sala 45 C - Atobá - Centro, Osasco - SP, 06010-170, Brazil
+55 51 99804-2998+55 51 99804-2998Call to bookPersonal Training
Academia Bioforma
R. Abraão Diab Maluf, 30 - Jardim D'abril, Osasco - SP, 06040-050, Brazil
+55 11 4575-3387+55 11 4575-3387Call to book
Shogun Team Osasco
Av. Lázaro de Mello Brandão, 532 - Centro, Osasco - SP, 06036-080, Brazil
+55 11 95094-1197+55 11 95094-1197Call to bookPersonal Training
Academia Fitness Mc | Academia Helena Maria
R. Pres. Costa e Silva, 869 - 1°piso - Helena Maria, Osasco - SP, 06253-000, Brazil
+55 11 97045-1437+55 11 97045-1437Call to book
Diego Marinho Personal Trainer
Av. Pres. Joao Goulart, 4 - Umuarama, Osasco - SP, 06036-048, Brazil
+55 11 95466-2649+55 11 95466-2649Call to bookPersonal Training
Krav Maga Osasco FSAKM Mestre Kobi
Avenida Diogo Feijó, 554, Jardim das Flores, Osasco, 06114-022 Avenida dos Autonomistas, 413, Vila Yara, Osasco, 06020-000, Osasco - SP, 06114-022, Brazil
+55 11 99989-1234+55 11 99989-1234Call to book
Studio Corina Irineu Pro-Saúde: Pilates e Funcional
Av. do Rio Pequeno, 1094 - Rio Pequeno, São Paulo - SP, 05379-000, Brazil
+55 11 94149-2286+55 11 94149-2286Call to bookPersonal Trainer São Paulo Stella
Academia BlueFit - Leao Machado, 100, Pavmto2, Loja P 19 Jaguaré, Vila Leopoldina, Lapa - Parque Continental, São Paulo - SP, 05328-020, Brazil
+55 11 99645-6429+55 11 99645-6429Call to bookPersonal Training
Pilates
R. Santa Teresinha, 154 - Vila Yara, Osasco - SP, 06026-040, Brazil
+55 11 99334-1682+55 11 99334-1682Call to bookMonster House CT
Estr. Jequitibá, 460 - Parque Jose Alex Andre, Carapicuíba - SP, 06321-651, Brazil
+55 11 96333-1163+55 11 96333-1163Call to book
THERA Crosstraining
R. São Jorge, 655 - Pestana, Osasco - SP, 06180-080, Brazil
+55 11 97771-3327+55 11 97771-3327Call to bookPersonal Training
Studio de Personal Trainers TR FIT
Estr. do Gopiúva, 1660 - Parque Jandaia, Carapicuíba - SP, 06330-000, Brazil
+55 11 94477-9157+55 11 94477-9157Call to book
Clayton Faria
Torre C - Av. Franz Voegeli, 900 - apto 1702 - Continental, Osasco - SP, 06020-190, Brazil
+55 11 98457-1729+55 11 98457-1729Call to bookPersonal Training
eXtremeActionTraining
R. Jorge Ward, 293 - Rio Pequeno, São Paulo - SP, 05386-160, Brazil
+55 11 98169-0391+55 11 98169-0391Call to book
Bio Style Fitness Academia
Estrada do Tambory, 920 - Vila Merces, Carapicuíba - SP, 06386-000, Brazil
+55 11 95920-2171+55 11 95920-2171Call to bookBravus Fitness 2
Av. Pres. Médici, 106 - 1 ° andar - Aliança, Osasco - SP, 06268-000, Brazil
+55 11 98214-7764+55 11 98214-7764Call to bookCentro de Treinamento Self Gym
R. Dr. Mariano Jatathy Marcondes Ferraz, 242 - 3º andar - Centro, Osasco - SP, 06097-010, Brazil
+55 11 96865-7765+55 11 96865-7765Call to bookD'abril Fitness Danças Lutas Ginástica
R. Augusto Monteiro de Abreu, 17 - Jardim D'abril, Osasco - SP, 06040-020, Brazil
+55 11 99562-9804+55 11 99562-9804Call to bookAcademia Inove Gym
Estr. do Pequiá, 1 - 1 andar - Vila Silviania, Carapicuíba - SP, 06381-095, Brazil
+55 11 95996-4168+55 11 95996-4168Call to book
Academia BodyFit Lutas, Dança, Musculação e Ginástica
suba as escadas - Av. Prestes Maia, 637 - Jardim D'abril, Osasco - SP, 06040-014, Brazil
+55 11 99912-5040+55 11 99912-5040Call to bookPure Pilates - Rio Pequeno - Vila São Francisco
Av. Dr. Martin Luther King, 2530 - Sala 3 - Cidade São Francisco, São Paulo - SP, 05352-020, Brazil
+55 11 98314-1001+55 11 98314-1001Call to bookStudio de Treinamento Personalizado AM Personal Trainer
Av. Hilário Pereira de Souza, 406 - Torre 1 - Sala 803 - Centro, Osasco - SP, 06010-170, Brazil
+55 11 98128-1526+55 11 98128-1526Call to bookPersonal Training
Workout Academia
Av. Dionysia Alves Barreto, 385 - Vila Osasco, Osasco - SP, 06086-045, Brazil
+55 11 98966-6379+55 11 98966-6379Call to bookACADEMIA RA | JAGUARÉ
Av. Pres. Altino, 1480 - Jaguaré, São Paulo - SP, 05323-002, Brazil
+55 11 95101-3783+55 11 95101-3783Call to bookAcademia Força E Ritmo
Estrada do Jacarandá - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 97756-9634+55 11 97756-9634Call to book
Fisioterapia em Osasco | Espaço Físio Pilates
R. Jerônimo Almeida Silveira, 35 - Vila Yara, Osasco - SP, 06028-050, Brazil
+55 11 3681-6256+55 11 3681-6256Call to bookAcupuncture
Physiotherapy
Double X Osasco
Av. Valter Boveri, 178 - Bussocaba, Osasco - SP, 06053-120, Brazil
+55 11 3592-8872+55 11 3592-8872Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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