Best Personal Trainers near me in Jardim Sao Jorge (Raposo Tavares), São Paulo
Venues offering Personal Trainers in Jardim Sao Jorge (Raposo Tavares), São Paulo See map
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Renata Moreira - Studio de Pilates e Fisioterapia
Rua Professor João de Lorenzo, 589 - Jardim São Jorge, São Paulo - SP, 05567-010, Brazil
+55 11 96482-1995+55 11 96482-1995Call to bookPhysiotherapy
Panobianco Academia Taboão da Serra
Estr. Kizaemon Takeuti, 644 - Jardim Clementino, Taboão da Serra - SP, 06775-000, Brazil
+55 11 98805-6101+55 11 98805-6101Call to book
Academia Kainágua
Av. Dr. Guilherme Dumont Vilares, 515 - Morumbi, São Paulo - SP, 05640-001, Brazil
+55 11 3628-6990+55 11 3628-6990Call to book
Checkmat Team Gutty - Osasco
Av. João de Andrade, 1495 - 2° andar - Jardim Dayaquinha, Osasco - SP, 06132-006, Brazil
+55 11 94709-0703+55 11 94709-0703Call to bookPersonal Training
Clínica Lunes
R. Giácomo Carissimi, 253 - Adalgisa, São Paulo - SP, 05386-120, Brazil
+55 11 3761-0168+55 11 3761-0168Call to book
ACADEMIA KOLIZEU
Estr. Benedito Cesário de Oliveira, 1930 - Jardim Record, Taboão da Serra - SP, 06767-281, Brazil
+55 11 91458-9379+55 11 91458-9379Call to book
Estúdio Travessia Pilates - Campo Limpo
Rua Professor Indalécio de Melo, 91 - Res. Morumbi, São Paulo - SP, 05743-230, Brazil
+55 11 2574-2649+55 11 2574-2649Call to book
Pilates Fabiana Portella | Fisioterapia | Treinamento Funcional | Reabilitação em São Paulo, SP.
R. Pantaleão Brás, 321 - Sala 01 - Jardim Ester, São Paulo - SP, 05372-080, Brazil
+55 11 97345-0757+55 11 97345-0757Call to book
Cross Fire Jd Boa Vista
R. Garcia de Souza, 172 - Jardim Boa Vista (Zona Oeste), São Paulo - SP, 05583-090, Brazil
+55 11 96624-6226+55 11 96624-6226Call to bookStudio JB Fit
R. Padre João da Cunha, 507 - Jardim Paulo VI, São Paulo - SP, 05570-050, Brazil
+55 11 95873-3768+55 11 95873-3768Call to book
EnergyNel Academia
Av. das Colmeias, 604 - Jardim Umarizal, São Paulo - SP, 05756-350, Brazil
+55 11 94537-7070+55 11 94537-7070Call to book
Personal Trainer Lut Guardiola
R. Dr. João Vieira Neves - Jardim Esmeralda, São Paulo - SP, 05366-150, Brazil
+55 11 96669-5790+55 11 96669-5790Call to bookPersonal Training
Tebinka Pilates e Wellness
R. José de Andrade Maciel, 374 - Jardim Ester, São Paulo - SP, 05372-020, Brazil
+55 11 98497-5629+55 11 98497-5629Call to book
Diego Marinho Personal Trainer
Av. Pres. Joao Goulart, 4 - Umuarama, Osasco - SP, 06036-048, Brazil
+55 11 95466-2649+55 11 95466-2649Call to bookPersonal Training
ESPORTESNET
Av. Paulo Ayres, 261 - Parque Pinheiros, Taboão da Serra - SP, 06767-220, Brazil
+55 11 96829-1749+55 11 96829-1749Call to bookPersonal Training
Giulio Cianci
R. José Maciel Neto, 315 - 207A - Jardim Maria Rosa, Taboão da Serra - SP, 06764-040, Brazil
+55 11 98644-5388+55 11 98644-5388Call to bookPersonal Training
Studio Pilates Larissa Rufino
Rod. Raposo Tavares, 3173 - Loja 4 - Jardim Adhemar de Barros, São Paulo - SP, 05577-100, Brazil
+55 11 98565-0205+55 11 98565-0205Call to book
S.W.Y.D. Sports
Av. Albert Bartholome, 434 - Jardim das Vertentes, São Paulo - SP, 05541-000, Brazil
+55 11 98227-5499+55 11 98227-5499Call to bookPersonal Training
Studio Pilates Viviani Freitas
R. Salvador Risoleu, 228 - Sala 01 - Vila Sonia, São Paulo - SP, 05536-020, Brazil
+55 11 99434-5919+55 11 99434-5919Call to bookFusão Cross Training
Rua Hortência Albuquerque Orlandino 609, Taboão da Serra - SP, 06767-000, Brazil
+55 11 94979-1680+55 11 94979-1680Call to bookNUTRIFÍSICO Centro Nutricional e Fitness
Próximo a rotatória, R. Inácio Cervantes, 1053 - salão 07 - Parque Ipe, São Paulo - SP, 05572-000, Brazil
+55 11 98609-7886+55 11 98609-7886Call to bookStudio Corina Irineu Pro-Saúde: Pilates e Funcional
Av. do Rio Pequeno, 1094 - Rio Pequeno, São Paulo - SP, 05379-000, Brazil
+55 11 94149-2286+55 11 94149-2286Call to book
Projeto Toca de Prima
R. Issao Onuma, 93 - Jardim Sao Judas Tadeu, Taboão da Serra - SP, 06786-110, Brazil
+55 11 94853-1011+55 11 94853-1011Call to book
B2fit Pilates
R. Manoel Otaviano Diniz Junqueira Filho, 342 - Parque Pinheiros, Taboão da Serra - SP, 06766-130, Brazil
+55 11 95106-1003+55 11 95106-1003Call to book
Pure Pilates - Jardim Bonfiglioli
R. Moacir Miguel da Silva, 864 - Jardim Bonfiglioli, São Paulo - SP, 05595-000, Brazil
+55 11 98314-1001+55 11 98314-1001Call to book
Rm Center Training
R. João Casagrande, 139 - Vila Polopoli, São Paulo - SP, 05365-130, Brazil
+55 11 95861-1690+55 11 95861-1690Call to bookStudio Vo2 Máx.
sala 05 e 06 228A, Rua Ernesto Rosa da Fonseca - Parque Pinheiros, Taboão da Serra - SP, 06767-020, Brazil
+55 11 95201-6174+55 11 95201-6174Call to book
Studio Kardio - Musculação - Massagem
Av. Dr. João Guimarães, 740 - Sala - 5 - Jardim Taboao, São Paulo - SP, 05741-190, Brazil
+55 11 97404-3342+55 11 97404-3342Call to bookOption Fit
Av. Cid Nelson Jordano, 35 - Jardim Salete, Taboão da Serra - SP, 06787-360, Brazil
+55 11 4139-5618+55 11 4139-5618Call to bookAcademia Bioforma
R. Abraão Diab Maluf, 30 - Jardim D'abril, Osasco - SP, 06040-050, Brazil
+55 11 4575-3387+55 11 4575-3387Call to bookPILATES - Campo Limpo B2fit Pilates
Rua de frente ao Habibi's - R. Dr. Avelino Lemos Júnior, 141 - Campo Limpo, São Paulo - SP, 05788-410, Brazil
+55 11 95106-1003+55 11 95106-1003Call to book
Studio Ticiane Chicalhoni Pilates e fisioterapia
Av. General Cavalcanti de Albuquerque, 972 - Jardim Londrina, São Paulo - SP, 05638-010, Brazil
+55 11 98746-5708+55 11 98746-5708Call to bookPanobianco Maria Rosa
Av. Maria Rosa, 188 - Jardim Maria Rosa, Taboão da Serra - SP, 06763-385, Brazil
+55 11 97494-9244+55 11 97494-9244Call to book
eXtremeActionTraining
R. Jorge Ward, 293 - Rio Pequeno, São Paulo - SP, 05386-160, Brazil
+55 11 98169-0391+55 11 98169-0391Call to bookCompanhia Impetus
Av. João José Gomes, 140 - Vila Antonio, São Paulo - SP, 05576-100, Brazil
+55 11 98166-1862+55 11 98166-1862Call to book
Acala Artes Marciais
R. Roberto Valentino de Camargo, 275 - Jardim Bonfiglioli, São Paulo - SP, 05594-020, Brazil
+55 11 95892-4289+55 11 95892-4289Call to bookPersonal Training
Djalma Gym
R. Rubens Reis Rezende, 178 - Jardim Arpoador, São Paulo - SP, 05565-180, Brazil
+55 11 98464-5826+55 11 98464-5826Call to book
Personal Trainer André Silva - São Paulo - SP
Estr. do Jaguaré, 16 - Jardim Jussara, São Paulo - SP, 05525-080, Brazil
+55 11 99575-6155+55 11 99575-6155Call to bookPersonal Training
D'abril Fitness Danças Lutas Ginástica
R. Augusto Monteiro de Abreu, 17 - Jardim D'abril, Osasco - SP, 06040-020, Brazil
+55 11 99562-9804+55 11 99562-9804Call to book
Acqua Morumbi Academia
R. Franco Alfano, 187 - Morumbi, São Paulo - SP, 05710-030, Brazil
+55 11 3589-7177+55 11 3589-7177Call to book
CT TABOÃO
Av. São Paulo, 303 - Cidade Intercap, Taboão da Serra - SP, 06757-170, Brazil
+55 11 4385-5668+55 11 4385-5668Call to bookAcademia BodyFit Lutas, Dança, Musculação e Ginástica
suba as escadas - Av. Prestes Maia, 637 - Jardim D'abril, Osasco - SP, 06040-014, Brazil
+55 11 99912-5040+55 11 99912-5040Call to bookPro Medley Swimming
Av. Nossa Sra. da Assunção, 1258 - Vila Butantã, São Paulo - SP, 05359-001, Brazil
+55 11 3766-9390+55 11 3766-9390Call to book
Estúdio Nexo
R. Josino Bezerra da Silva, 152 - Jardim Ester Yolanda, São Paulo - SP, 05374-010, Brazil
+55 11 93208-3740+55 11 93208-3740Call to book
Stymulus Life
Sala 05 Térreo - Centro Empresarial Vida Nova, Av. Vida Nova, 28 - Jardim Monte Alegre, Taboão da Serra - SP, 06764-045, Brazil
+55 11 97090-5510+55 11 97090-5510Call to book
Academia Walker Fit - Taboão da Serra
Av. Laurita Ortega Mari, 2104 - Parque Pinheiros, Taboão da Serra - SP, 06766-361, Brazil
+55 11 96061-6054+55 11 96061-6054Call to bookSpace Fit
R. Artur Barreiros, 38 - Jardim Ester, São Paulo - SP, 05372-090, Brazil
+55 11 3804-5813+55 11 3804-5813Call to book
Espaço Neiva Fisioterapia Taboão da Serra
R. Thereza Maria Luizetto, 93 - Vila Santa Luzia, Taboão da Serra - SP, 06754-010, Brazil
+55 11 4701-0565+55 11 4701-0565Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Studio Max Trainer - Pilates e Personal Trainer
Rua Pierre Bonnet, 29 - Parque Ipe, São Paulo - SP, 05572-010, Brazil
+55 11 97526-6321+55 11 97526-6321Call to bookStudio Inspirare
R. Comendador Ângelo Rinaldi, 164 - sala 6 - Parque Santos Dumont, Taboão da Serra - SP, 06754-070, Brazil
+55 11 96973-6233+55 11 96973-6233Call to bookDouble X Osasco
Av. Valter Boveri, 178 - Bussocaba, Osasco - SP, 06053-120, Brazil
+55 11 3592-8872+55 11 3592-8872Call to bookAcademia São Paulo Top Team - Unidade Granja
Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 98962-7273+55 11 98962-7273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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