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Personal Training Altos da Santa Lucia

Best Personal Trainers Near Me in Altos da Santa Lucia, São Paulo

Venues offering Personal Trainers in Altos da Santa Lucia, São Paulo See map

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1RM ACADEMIA

Estrada do Jacarandá, 2120 - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil

+55 11 96606-1684 +55 11 96606-1684 Call to book

Academia Força E Ritmo

Estrada do Jacarandá - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil

+55 11 97756-9634 +55 11 97756-9634 Call to book

Academia Adix Gym |Musculação, dança, Lutas, Funcional | Aceitamos Gympass e Totalpassem Osasco

Av. Diogo Antônio Feijó, 1169 - Jardim das Flores, Osasco - SP, 06114-029, Brazil

+55 11 97222-5493 +55 11 97222-5493 Call to book

Two Brothers Academia Carapicuíba

Estr. do Gopiúva, 1938 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil

+55 11 98366-5217 +55 11 98366-5217 Call to book

BOX h2o Academia

Av. Rui Barbosa, 1206 - A - Centro, Carapicuíba - SP, 06311-001, Brazil

+55 11 4184-7561 +55 11 4184-7561 Call to book

Checkmat Team Gutty - Osasco

Av. João de Andrade, 1495 - 2° andar - Jardim Dayaquinha, Osasco - SP, 06132-006, Brazil

+55 11 94709-0703 +55 11 94709-0703 Call to book

Personal Training

Black Box Training

Av. José Giorgi, 1225 - Granja Viana, Cotia - SP, 06707-100, Brazil

+55 11 97442-4747 +55 11 97442-4747 Call to book

Pure Pilates Carapicuíba - Pilates e Gympass em Carapicuíba

Galeria Luz - Av. Inocêncio Seráfico, 1653 - Sala 13 - Centro, Carapicuíba - SP, 06320-291, Brazil

+55 11 94064-2010 +55 11 94064-2010 Call to book

Spina Saúde / ITC Vertebral Granja Viana

Av. São Camilo, 899 - loja 7 - Granja Viana, Cotia - SP, 06709-150, Brazil

+55 11 95885-1081 +55 11 95885-1081 Call to book

Chiropractic

Physiotherapy

Dry Needling

Essencial Care Pilates - Carapicuíba - Vila da Oportunidade

Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil

+55 11 96604-4169 +55 11 96604-4169 Call to book

LeoChamma Treino Personalizado e Fisioterapia - Granja Viana

R. José Félix de Oliveira, 1401 - sala 09 - Vila Santo Antônio, Cotia - SP, 06708-645, Brazil

+55 11 91480-1793 +55 11 91480-1793 Call to book

Physiotherapy

Start Life: Suplementos, Nutricionista e Personal Trainer.

R. Catanduva, n° 60 - Jardim Paulista, Barueri - SP, 06447-120, Brazil

+55 11 93499-3449 +55 11 93499-3449 Call to book

Personal Training

Conde Fitness

R. Ribeirão do Sul, 952 - Jardim Ana Estela, Carapicuíba - SP, 06361-080, Brazil

+55 11 93942-6482 +55 11 93942-6482 Call to book

R2LCROSS

Av. São Camilo, 1564 - Vilarejo, Carapicuíba - SP, 06345-410, Brazil

+55 11 96911-4512 +55 11 96911-4512 Call to book

Personal Training

THERA Crosstraining

Av. Gen. Pedro Pinho, 1007 - Pestana, Osasco - SP, 06122-160, Brazil

+55 11 97771-3327 +55 11 97771-3327 Call to book

Personal Training

Monster House CT

Estr. Jequitibá, 460 - Parque Jose Alex Andre, Carapicuíba - SP, 06321-651, Brazil

+55 11 96333-1163 +55 11 96333-1163 Call to book

Studio de Personal Trainers TR FIT

Estr. do Gopiúva, 1660 - Parque Jandaia, Carapicuíba - SP, 06330-000, Brazil

+55 11 94477-9157 +55 11 94477-9157 Call to book

Skyfit Ariston Carapicuíba

Rua Bárbara Hipólito Capriotti, 401 - ariston, Carapicuíba - SP, 06395-000, Brazil

+55 11 95227-8664 +55 11 95227-8664 Call to book

Bio Style Fitness Academia

Estrada do Tambory, 920 - Vila Merces, Carapicuíba - SP, 06386-000, Brazil

+55 11 95920-2171 +55 11 95920-2171 Call to book

Academia - Barueri

Av. Zélia, 902 - Parque dos Camargos, Barueri - SP, 06436-000, Brazil

+55 11 93337-2220 +55 11 93337-2220 Call to book

Personal Training

Academia Inove Gym

Estr. do Pequiá, 1 - 1 andar - Vila Silviania, Carapicuíba - SP, 06381-095, Brazil

+55 11 95996-4168 +55 11 95996-4168 Call to book

Academia São Paulo Top Team - Unidade Granja

Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil

+55 11 98962-7273 +55 11 98962-7273 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers