Best Personal Trainers near me in Rochale, São Paulo
Venues offering Personal Trainers in Rochale, São Paulo See map
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ACADEMIA RA | ROCHDALE
Av. Cruzeiro do Sul, 1099 - Rochdale, Osasco - SP, 06226-006, Brazil
+55 11 95101-3783+55 11 95101-3783Call to book
9Fit Academia
Av. Dom Pedro Primeiro, 175 - Vila Osasco, Osasco - SP, 06083-010, Brazil
+55 11 99441-1134+55 11 99441-1134Call to book
Academia Adix Gym |Musculação, dança, Lutas, Funcional | Aceitamos Gympass e Totalpassem Osasco
Av. Diogo Antônio Feijó, 1169 - Jardim das Flores, Osasco - SP, 06114-029, Brazil
+55 11 94212-1589+55 11 94212-1589Call to book
ALTHMAN Studio Personal
Av. Imperatriz Leopoldina, 627 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil
+55 11 94053-7263+55 11 94053-7263Call to book
Pure Pilates - Osasco
R. Dep. Emílio Carlos, 1142 - Vila Campesina, Osasco - SP, 06028-015, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
Postural E Pilates
R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 2609-4200+55 11 2609-4200Call to book
ECOFISIO Pilates - Pirituba
Av. Elísio Cordeiro de Siqueira, 1178 - Térreo - Jardim Santo Elias, São Paulo - SP, 05136-000, Brazil
+55 11 98944-0498+55 11 98944-0498Call to book
Pure Pilates Osasco Centro - Pilates e Gympass em Osasco
Av. Dionysia Alves Barreto, 515 - Centro, Osasco - SP, 06086-055, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
CtOz Beto Gatti MUAYTHAI
R. Narciso Sturlini, 112 - Bussocaba, Osasco - SP, 06018-090, Brazil
+55 11 4558-5811+55 11 4558-5811Call to bookPersonal Training
Essence
Av. do Anastácio, 975 - 2 - City América, São Paulo - SP, 05119-000, Brazil
+55 11 95298-4223+55 11 95298-4223Call to bookMobGym
R. Maria da Conceição Mattias Santos, 65 - Pres. Altino, Osasco - SP, 06216-340, Brazil
+55 11 97373-5990+55 11 97373-5990Call to book
Karina Mortari Personal trainer Osasco, Vila São francisco, Campesina, novo osasco, vila yara, Bela vista
R. Armando Binoti, 43 - Centro, Osasco - SP, 06018-110, Brazil
+55 11 96919-3951+55 11 96919-3951Call to bookPersonal Training
Personal Trainer - Studio Kayo Rojas
Rua desembargador joaquim bandeira de mello, 16, Rua Desembargador Joaquim Bandeira de Mello, 735 - Conj. Res. Vista Verde, São Paulo - SP, 05171-500, Brazil
+55 11 99679-2595+55 11 99679-2595Call to bookACADEMIA RA | PORTINARI
Av. Cândido Portinari, 440 - Jaguará, São Paulo - SP, 05114-000, Brazil
+55 11 95101-3783+55 11 95101-3783Call to book
ATP87 Pilates - Treinamento Funcional - Artes Marciais - Personal Trainer
Rua Dom Pedro Henrique de Orleans e Bragança, 947 - Vila Jaguara, São Paulo - SP, 05117-002, Brazil
+55 11 98095-1507+55 11 98095-1507Call to bookPersonal Training
SOU FITNESS - Studio Pilates Funcional
R. Passagem Ângelo Bianchy, 357 - Centro, Osasco - SP, 06018-150, Brazil
+55 11 96832-1130+55 11 96832-1130Call to bookPersonal Training
Cross Osasco
Av. Getúlio Vargas, 292 - Piratininga, Osasco - SP, 06233-020, Brazil
+55 11 96563-2013+55 11 96563-2013Call to bookAcademia Fitness Mc | Academia Helena Maria
R. Pres. Costa e Silva, 869 - 1°piso - Helena Maria, Osasco - SP, 06253-000, Brazil
+55 11 97045-1437+55 11 97045-1437Call to book
Darlan Souza | Treinador
Av. Hilário Pereira de Souza, 492 Sala 45 C - Atobá - Centro, Osasco - SP, 06010-170, Brazil
+55 51 99804-2998+55 51 99804-2998Call to bookPersonal Training
Clínica Fisio Spina - Pilates, Massagem, Fisioterapia, RPG e mais
Rua Baumann, 191 - Vila Leopoldina, São Paulo - SP, 05318-000, Brazil
+55 11 91584-2025+55 11 91584-2025Call to bookSF Sandro Freire - Academia de lutas
R. Abelardo Luz, 516 - Jardim Mutinga, Barueri - SP, 06463-260, Brazil
+55 11 97449-8964+55 11 97449-8964Call to book
Academia Studio Delta Fight and Fitness
R. Carlos Weber, 276 - Salão 2 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 94542-8283+55 11 94542-8283Call to bookBravus Fitness 2
Av. Pres. Médici, 106 - 1 ° andar - Aliança, Osasco - SP, 06268-000, Brazil
+55 11 98214-7764+55 11 98214-7764Call to book
Shogun Team Osasco
Av. Lázaro de Mello Brandão, 532 - Centro, Osasco - SP, 06036-080, Brazil
+55 11 95094-1197+55 11 95094-1197Call to bookPersonal Training
Diego Marinho Personal Trainer
Av. Pres. Joao Goulart, 4 - Umuarama, Osasco - SP, 06036-048, Brazil
+55 11 95466-2649+55 11 95466-2649Call to bookPersonal Training
Body Sculpt 30
Rua Emílio Colella, 140 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 98293-1457+55 11 98293-1457Call to bookAulas de treinamento funcional, kravmaga e yoga
R. Venceslau Gomes da Silva, 244 - Jardim Vista Linda, São Paulo - SP, 05159-030, Brazil
+55 11 95426-1392+55 11 95426-1392Call to bookPersonal Training
for Health Studio
Av. Agenor Couto de Magalhães, 71 - Sala 1 - Jardim Regina, São Paulo - SP, 05174-000, Brazil
+55 11 93908-2859+55 11 93908-2859Call to book
Krav Maga Osasco FSAKM Mestre Kobi
Avenida Diogo Feijó, 554, Jardim das Flores, Osasco, 06114-022 Avenida dos Autonomistas, 413, Vila Yara, Osasco, 06020-000, Osasco - SP, 06114-022, Brazil
+55 11 99989-1234+55 11 99989-1234Call to book
MTG Sports - Performance e Reabilitação Esportiva
R. Jaguaré Mirim, 230 - Vila Leopoldina, São Paulo - SP, 05311-020, Brazil
+55 11 95367-9997+55 11 95367-9997Call to bookPersonal Training
Personal Trainer São Paulo Stella
Academia BlueFit - Leao Machado, 100, Pavmto2, Loja P 19 Jaguaré, Vila Leopoldina, Lapa - Parque Continental, São Paulo - SP, 05328-020, Brazil
+55 11 99645-6429+55 11 99645-6429Call to bookPersonal Training
LM Pilates
Rua Emílio Colella, 195 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 93451-9654+55 11 93451-9654Call to bookPhysiotherapy
Science4Fit Vasper Training
Rua Baumann, 191 - Vila Leopoldina, São Paulo - SP, 05318-000, Brazil
+55 11 93773-6792+55 11 93773-6792Call to bookPersonal Training
DL FIT ACADEMIA
R. João Henrique da Silva, 100 - Vila Jaraguá, São Paulo - SP, 05163-000, Brazil
+55 87 98109-3631+55 87 98109-3631Call to bookPilates
R. Santa Teresinha, 154 - Vila Yara, Osasco - SP, 06026-040, Brazil
+55 11 99334-1682+55 11 99334-1682Call to book
THERA Crosstraining
R. São Jorge, 655 - Pestana, Osasco - SP, 06180-080, Brazil
+55 11 97771-3327+55 11 97771-3327Call to bookPersonal Training
Academia Personal Dii.W.N
Av. José Teruel Lopes, 200 - Vila Yolanda, Osasco - SP, 06124-330, Brazil
+55 11 95656-5618+55 11 95656-5618Call to book
Personal Pilates
Rua Brigadeiro Henrique Fontenelle, 453 - 1 - Parque Sao Domingos, São Paulo - SP, 05125-000, Brazil
+55 11 97222-8834+55 11 97222-8834Call to book
Ô Pilates , Fisioterapia e Bem-estar - Estúdio de Pilates
Av. do Anastácio, 1938 - Térreo, São Paulo - SP, 05119-000, Brazil
+55 11 98923-3531+55 11 98923-3531Call to book
Academia hiper’ativo 2
R. Jurubim, 1061 - Vila Boacava, São Paulo - SP, 05170-100, Brazil
+55 11 98581-1876+55 11 98581-1876Call to book
Clayton Faria
Torre C - Av. Franz Voegeli, 900 - apto 1702 - Continental, Osasco - SP, 06020-190, Brazil
+55 11 98457-1729+55 11 98457-1729Call to bookPersonal Training
Studio Oliver Pilates
Av. Santa Mônica, 655 - Vila Pirituba, São Paulo - SP, 05171-000, Brazil
+55 11 96142-8549+55 11 96142-8549Call to bookAcademia Walker FIT - Osasco
R. João Lourenço dos Santos, 8 - Vila Menck, Osasco - SP, 06270-140, Brazil
+55 11 98492-7997+55 11 98492-7997Call to bookFANTUNES PERSONAL TRAINER PIRITUBA
R. Mariana Camargo, 329 - Parque Maria Domitila, São Paulo - SP, 05128-080, Brazil
+55 11 99196-0530+55 11 99196-0530Call to bookPersonal Training
Centro de Treinamento Self Gym
R. Dr. Mariano Jatathy Marcondes Ferraz, 242 - 3º andar - Centro, Osasco - SP, 06097-010, Brazil
+55 11 96865-7765+55 11 96865-7765Call to book
Pure Pilates -
Rua Emílio Colella, 65 - Sala 3 - Parque Sao Domingos, São Paulo - SP, 05126-130, Brazil
+55 11 93801-0086+55 11 93801-0086Call to book
VIVA MAIS ACADEMIA PARA MULHERES
Av. Elísio Cordeiro de Siqueira, 1094 - Jardim Santo Elias, São Paulo - SP, 05136-001, Brazil
+55 11 95815-5791+55 11 95815-5791Call to bookWorkout Academia
Av. Dionysia Alves Barreto, 385 - Vila Osasco, Osasco - SP, 06086-045, Brazil
+55 11 98966-6379+55 11 98966-6379Call to bookPure Pilates - Rio Pequeno - Vila São Francisco
Av. Dr. Martin Luther King, 2530 - Sala 3 - Cidade São Francisco, São Paulo - SP, 05352-020, Brazil
+55 11 98314-1001+55 11 98314-1001Call to bookStudio de Treinamento Personalizado AM Personal Trainer
Av. Hilário Pereira de Souza, 406 - Torre 1 - Sala 803 - Centro, Osasco - SP, 06010-170, Brazil
+55 11 98128-1526+55 11 98128-1526Call to bookPersonal Training
ACADEMIA RA | JAGUARÉ
Av. Pres. Altino, 1480 - Jaguaré, São Paulo - SP, 05323-002, Brazil
+55 11 95101-3783+55 11 95101-3783Call to book
BodyFit Academia
Av. Elísio Cordeiro de Siqueira, 242 - Jardim Santo Elias, São Paulo - SP, 05136-000, Brazil
+55 11 97273-1919+55 11 97273-1919Call to bookMovimental Studio
R. Carlos Weber, 382 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 97678-3172+55 11 97678-3172Call to book
Fisioterapia em Osasco | Espaço Físio Pilates
R. Jerônimo Almeida Silveira, 35 - Vila Yara, Osasco - SP, 06028-050, Brazil
+55 11 3681-6256+55 11 3681-6256Call to bookAcupuncture
Physiotherapy
Brothers Fit
R. Adolfo Eber, 32 - Nova Esperança, São Paulo - SP, 05162-180, Brazil
+55 11 3901-6090+55 11 3901-6090Call to bookTecfit Vila Leopoldina
R. Carlos Weber, 375 - Loja 06A - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 91936-1614+55 11 91936-1614Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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