Best Personal Trainers near me in Tres Cruzes, São Paulo
Venues offering Personal Trainers in Tres Cruzes, São Paulo See map
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JW5 Treinamento Funcional
Rua Santo André Corsini, 120 - Jardim Flor de Maio, São Paulo - SP, 02362-030, Brazil
+55 11 97238-9188+55 11 97238-9188Call to book
Academia Twelve Studio
Av. Salgado Filho, 1215 - Centro, Guarulhos - SP, 07115-000, Brazil
+55 11 99022-9009+55 11 99022-9009Call to bookPersonal Training
JT Academia
R. Paulo Freire, 320 - 2º. Andar - Continental, Guarulhos - SP, 07084-220, Brazil
+55 11 96789-8292+55 11 96789-8292Call to book
Cali'S Academia em Guarulhos - Fit Dance - Muay Thai - Zumba - Step - Strong Nation
R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil
+55 11 93801-9207+55 11 93801-9207Call to bookSpa Package
Studio Buzinaro
R. Pirapora do Bom Jesus, 38 - Jardim Santa Clara, Guarulhos - SP, 07123-230, Brazil
+55 11 93949-9391+55 11 93949-9391Call to book
Aya Fisio Pilates
Av. Dr. Timóteo Penteado, 1870 - sala 1 - Vila Hulda, Guarulhos - SP, 07094-000, Brazil
+55 11 93011-8153+55 11 93011-8153Call to book
Inspire Pilates e Fisioterapia
R. Profa. Therezinha Closa Eleutério, 67 - Vila Bom Lar, Guarulhos - SP, 07064-110, Brazil
+55 11 93312-9898+55 11 93312-9898Call to bookAvante FIT
Av. Barber Greene, 810/820 - Jardim Santa Clara, Guarulhos - SP, 07120-260, Brazil
+55 11 94793-5645+55 11 94793-5645Call to book
Pure Pilates - Guarulhos - Vila Galvão
R. Sd. Constâncio Maroqui, 73 - Vila Galvão, Guarulhos - SP, 07063-071, Brazil
+55 11 94015-4809+55 11 94015-4809Call to book
OMNES Pilates - Unidade Balance
Rua Doutor Lourenço Granato 160 - Salas 1,2 e 3 - Gopouva, Guarulhos - SP, 07092-100, Brazil
+55 11 95323-1299+55 11 95323-1299Call to book
BJJ BOX
Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil
+55 11 91035-9389+55 11 91035-9389Call to book
Felipe Gregório - Personal em Guarulhos
Rua vicenza d agostinho, R. Nossa Sra. Mãe dos Homens, 929 - Jardim Leda, Guarulhos - SP, 07060-033, Brazil
+55 11 96704-0586+55 11 96704-0586Call to bookPersonal Training
Plus 360 Training
Av. Doná Eugênia Machado da Silva, 248 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 98153-3748+55 11 98153-3748Call to book
Sparta Fitness Academia
Av. Roland Garros, 2282 - Parque Edu Chaves, São Paulo - SP, 02235-001, Brazil
+55 11 2242-4797+55 11 2242-4797Call to book
TeamEry Assessoria Esportiva
R. Comendador Armando Pereira, 11 - Tremembé, São Paulo - SP, 02357-090, Brazil
+55 11 98720-7759+55 11 98720-7759Call to bookPersonal Training
Studio Pilates4You
Av. Emílio Ribas, 2489 - SL 2 - Vila Galvão, Guarulhos - SP, 07050-001, Brazil
+55 11 99312-2003+55 11 99312-2003Call to bookPure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha
Av. André Luiz, 398 - Jardim Flor da Montanha, Guarulhos - SP, 07082-050, Brazil
+55 11 96605-6013+55 11 96605-6013Call to book
Pure Pilates - Guarulhos - Gopouva
R. Cônego Valadão, 508 - Sala 2 - Gopouva, Guarulhos - SP, 07040-000, Brazil
+55 11 97962-9836+55 11 97962-9836Call to book
Bruna Farias - Yoga & Terapias
R. Antônio Rabello, 247 - sala 02 - Vila Galvão, Guarulhos - SP, 07063-080, Brazil
+55 11 97644-7217+55 11 97644-7217Call to book
Unity - Nutrição Clínica e Esportiva
Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 97623-7677+55 11 97623-7677Call to book
Jaque Estúdio Saúde e Movimento
R. Paulo Freire, 452 - sala 11 1° andar - Parque Continental II, Guarulhos - SP, 07084-220, Brazil
+55 11 91355-9717+55 11 91355-9717Call to book
Studio Fischer
R. São Joaquim, 66 - Vila Galvão, Guarulhos - SP, 07064-190, Brazil
+55 11 91754-0937+55 11 91754-0937Call to bookPhysiotherapy
MoveMent Studio Pilates & Funcional
R. Caixa d'Água, n° 22 - Vila Galvão, Guarulhos - SP, 07064-170, Brazil
+55 11 91305-6609+55 11 91305-6609Call to bookStudio MOVE MENT
R. Cachoeira, 2136 - Jardim Rosa de Franca, Guarulhos - SP, 07080-000, Brazil
+55 11 94559-0863+55 11 94559-0863Call to bookEstúdio Vivere Pilates
R. Lourdes Rabello, 292 - Sala 1 - Vila Milton, Guarulhos - SP, 07063-100, Brazil
+55 11 93362-5500+55 11 93362-5500Call to bookFitness Academy Red Jacana
Av. Luís Stamatis, 431 - Jaçanã, São Paulo - SP, 02260-000, Brazil
+55 11 98382-8503+55 11 98382-8503Call to book
Academia Ma&Sil
E:Santa Isabel, 1 - Jardim Hebrom, São Paulo - SP, 02329-200, Brazil
+55 11 98470-6981+55 11 98470-6981Call to bookPersonal Trainer Anderson Pereira
Av. Bartolomeu de Carlos, 230 - Jardim Flor da Montanha, Guarulhos - SP, 07097-420, Brazil
+55 11 99754-0079+55 11 99754-0079Call to book
Academy Ideal Form
Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil
+55 11 94853-0734+55 11 94853-0734Call to bookPersonal Training
Xtreme Gym Academia
R. Maria Vilaca da Silva, 179 - Jardim Adriana, Guarulhos - SP, 07135-000, Brazil
+55 11 96257-8984+55 11 96257-8984Call to bookIFIT Studio
Av. Emílio Ribas, 698 - Vila Tijuco, Guarulhos - SP, 07020-010, Brazil
+55 11 95161-8549+55 11 95161-8549Call to book
Soave Academia
R. Maria Amália Lopes Azevedo, 4020 - Jardim Guapira, São Paulo - SP, 02350-002, Brazil
+55 11 3926-0400+55 11 3926-0400Call to book
Espaço Energia Positiva - Centro de Pilates e Estética
R. Teófilo de Barros Filho, 101 - Jaçanã, São Paulo - SP, 02272-040, Brazil
+55 11 98122-6098+55 11 98122-6098Call to bookAcademia base158 Guarulhos
R. Cerejeira, 32 - Parque Continental II, Guarulhos - SP, 07084-340, Brazil
+55 11 99331-6640+55 11 99331-6640Call to bookAcademia Styllusa
Av. Pedro de Souza Lopes, 7423 - Cabuçu, Guarulhos - SP, 07075-170, Brazil
+55 11 99415-0937+55 11 99415-0937Call to book
Mansão Body
R. Maria Aparecida, 128 - Jardim Santa Mena, Guarulhos - SP, 07096-180, Brazil
+55 11 93465-2307+55 11 93465-2307Call to book
Academia Training State
Av. Dr. Renato de Andrade Maia, 978 - Térreo - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil
+55 11 4965-4980+55 11 4965-4980Call to book
Up Life Saúde Integrada
R. Nossa Sra. de Lourdes, 212 - Vila Galvão, Guarulhos - SP, 07074-030, Brazil
+55 11 98911-1718+55 11 98911-1718Call to bookCupping Therapy
Sports Massage
Acupressure
Pure Pilates - Vila Zilda
Av. Antonelo da Messina, 1204 - Vila Zilda, São Paulo - SP, 02318-000, Brazil
+55 11 91864-2816+55 11 91864-2816Call to book
Stillo Fitness
Av. Roland Garros, 1835 - Jardim Brasil, São Paulo - SP, 02235-001, Brazil
+55 11 95900-8854+55 11 95900-8854Call to bookPure Pilates - Jaçanã
Praça Comendador Alberto de Sousa, 31 - Sala 25 - Jaçanã, São Paulo - SP, 02274-120, Brazil
+55 11 96671-7142+55 11 96671-7142Call to bookMonsters Gym
R. Maria Amália Lopes Azevedo, 4034 - 1 andar - Vila Albertina, São Paulo - SP, 02350-003, Brazil
+55 11 2242-9196+55 11 2242-9196Call to book
Advance Sport Academia
Av. Maria Gebin de Moraes, 197 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 2304-5535+55 11 2304-5535Call to bookStudio Karla Marques
R. Cônego Valadão, 628 - Gopouva, Guarulhos - SP, 07040-000, Brazil
+55 11 97190-2196+55 11 97190-2196Call to bookWorld Sport Academy Performance
Av. Cel. Sezefredo Fagundes, 3019 - Tremembé, São Paulo - SP, 02306-003, Brazil
+55 11 2204-0715+55 11 2204-0715Call to bookAcademia João Caitano Gopouva
R. Nossa Sra. Mãe dos Homens, 929 - Vila Progresso, Guarulhos - SP, 07091-000, Brazil
+55 11 96132-2484+55 11 96132-2484Call to bookAcademia Absolut - Jardim Brasil
Av. Roland Garros, 1427 - Vila Medeiros, São Paulo - SP, 02235-001, Brazil
+55 11 98778-4365+55 11 98778-4365Call to bookPlanet Academia
R. Ribeiro de Vasconcelos, 150 - Jardim Joamar, São Paulo - SP, 02321-160, Brazil
+55 11 2992-3041+55 11 2992-3041Call to book
Academia Bioforma Fitness N°1
R. dos Filhos da Terra - Jardim Filhos da Terra, São Paulo - SP, 02325-001, Brazil
+55 11 91608-6710+55 11 91608-6710Call to bookAcademia Atletic One
R. Nizal, 250 - Jardim Moreira, Guarulhos - SP, 07083-240, Brazil
+55 11 4964-8894+55 11 4964-8894Call to bookMarra Fit Gopouva
R. Octacílio Malheiros, 48 - Gopouva, Guarulhos - SP, 07093-170, Brazil
+55 11 2656-6450+55 11 2656-6450Call to book
Studio E Pilates - Unidade 36
R. Amazonas, 73 - Vila Galvão, Guarulhos - SP, 07070-090, Brazil
+55 19 97805-7989+55 19 97805-7989Call to bookBella Move Studio
Av. Doná Eugênia Machado da Silva, 464 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 94016-0266+55 11 94016-0266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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